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Ten Minute Therapist
Carrie Nicholes
18 episodes
1 month ago
Simple tools for managing anxiety and depression during times of crisis.
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Health & Fitness
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All content for Ten Minute Therapist is the property of Carrie Nicholes and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Simple tools for managing anxiety and depression during times of crisis.
Show more...
Health & Fitness
Episodes (18/18)
Ten Minute Therapist
Ep22 - Mental Health In Times Of Crisis
Simple tools for managing anxiety and depression during times of crisis.
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5 years ago
7 minutes 47 seconds

Ten Minute Therapist
Ep21 - Self Love
Ep21 - Self Love by Carrie Nicholes
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5 years ago
9 minutes 48 seconds

Ten Minute Therapist
Ep20 - Wants vs. Needs
Digging deeper and learning how to identify our *true* needs and differentiate from our wants.
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5 years ago
7 minutes 31 seconds

Ten Minute Therapist
Ep19 - 5 Steps For Processing Difficult Experiences
An easy, structured step system for working through and processing difficult experiences.
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5 years ago
9 minutes 16 seconds

Ten Minute Therapist
Ep18 - Redirecting Thoughts
Three easy methods for redirecting your thoughts.
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6 years ago
9 minutes 56 seconds

Ten Minute Therapist
Ep17 - Negative Self - Talk
Two quick and easy exercises for overcoming negative self-talk.
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6 years ago
10 minutes 23 seconds

Ten Minute Therapist
Ep16 - Finding Your Therapist
Suggestions for narrowing down your search for a therapist.
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6 years ago
9 minutes 56 seconds

Ten Minute Therapist
Ep15 - Gentle Startup
How to communicate about issues effectively, utilizing a gentle start-up.
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6 years ago
10 minutes 13 seconds

Ten Minute Therapist
Ep14 - Anger
Tips for understanding, exploring, and managing anger.
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6 years ago
9 minutes 48 seconds

Ten Minute Therapist
Ep13 - Boundaries
Create and maintain healthy boundaries to save your sanity and your relationships!
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6 years ago
10 minutes 28 seconds

Ten Minute Therapist
Ep12 - Forgiveness
What forgiveness is (and what it isn't!).
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6 years ago
9 minutes 20 seconds

Ten Minute Therapist
Ep11 - Validation
What is reflection, validation, and empathy?
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6 years ago
11 minutes 20 seconds

Ten Minute Therapist
Ep10 - Yoga And Mental Health
Guest Molly Badger explains the benefits of yoga on mental health and offers tips to beginners on how to get started.
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6 years ago
13 minutes 29 seconds

Ten Minute Therapist
Ep9 - Belonging
What is belonging, how does it differ from fitting in, what gets in the way of our belonging, and how can we overcome the obstacles?
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6 years ago
10 minutes 29 seconds

Ten Minute Therapist
Ep8 - Mindfulness
Exercises for living in the present moment.
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6 years ago
8 minutes 46 seconds

Ten Minute Therapist
Ep7 - OCD Vs OCPD
What is the difference between obsessive-compulsive disorder and obsessive compulsive personality disorder?
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6 years ago
7 minutes 41 seconds

Ten Minute Therapist
Ep6 - Attachment Theory And The Four Horsemen
Basic couple's therapy tips, including attachment theory, identifying negative relational patterns, and eliminating the 4 Horsemen from your relationship.
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6 years ago
10 minutes 21 seconds

Ten Minute Therapist
Ep5 - Anxiety
What is anxiety, what causes it, and some basic tools for coping/managing anxiety.
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6 years ago
10 minutes 57 seconds

Ten Minute Therapist
Simple tools for managing anxiety and depression during times of crisis.