This is an interview from a YouTube that was done by my friend Thomas Sabo from Dana Safety. It was recorded on October 19, 2024, in a parking lot. Why in a parking lot? yer 19th? You'll have to read the book.

Our conversation focused on mental fitness and resilience, particularly for law enforcement officers and military personnel.

I am Doug White, a retired officer who wrote a book called "Hiding in Plain Sight," and I share my personal story of overcoming my own mental health challenges and stress the importance of openness and vulnerability in seeking help.

We highlight the cultural stigma and barriers to seeking help. I emphasize the need for leadership to foster conversations about mental well-being, and underscore the significant role that support systems, like family and friends, play in recovery.

Ultimately, the interview underscores the critical need to break down the stigma and other barriers surrounding mental health within the first responder community, encouraging individuals to prioritize their own well-being and seek support when necessary.