Beat the Burnout: AK Dozanti on Healing, Boundaries, and the Real Work of Recovery

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Tell This Story

39 episodes

2 days ago

My name is Doug White, a veteran and retired first responder with over 30 years of service. I wrote Hiding in Plain Sight: The Truth about Trauma, Service, and The Way Forward to ignite essential conversations on the unique challenges veterans, first responders, and their families face. Through my book and the Tell This Story platform, I aim to create a space for authentic storytelling and shared hope. Each week on Tell This Story, I’ll sit down with fellow veterans, responders, and their loved ones to discuss these challenges and explore paths forward.

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Beat the Burnout: AK Dozanti on Healing, Boundaries, and the Real Work of Recovery

Tell This Story

43 minutes 48 seconds

3 months ago

Beat the Burnout: AK Dozanti on Healing, Boundaries, and the Real Work of Recovery

💡 Episode Summary

In this powerful episode of Tell This Story, Doug White sits down with AK Dozanti—a former deputy sheriff, undercover investigator, and now trauma-informed wellness coach—for an unfiltered discussion on burnout, trauma, and post-service growth.

🔥 What We Cover

AK shares her journey from early law enforcement to the breaking point of burnout, and how she rebuilt her identity through awareness, physiology, and sustainable wellness. Her book, Beat the Burnout, is already being called the perfect companion to Emotional Survival for Law Enforcement—and for good reason.

We talk about the realities of wearing the uniform, silent suffering, and the courage to choose healing without abandoning the mission.

• How AK’s trauma caught up with her after years on patrol and undercover work
• The three pillars of burnout: exhaustion, cynicism, and low self-efficacy
• Why movement and awareness are critical to recovery
• The importance of protecting your peace while serving others
• How trauma shows up in the nervous system and how to discharge it
• Why healing doesn't mean you're "abandoning your team"
• The intentional structure of Beat the Burnout — a crawl-walk-run blueprint for healing
• AK’s upcoming tool to support first responders—something that fits in your pocket
• The challenge of setting boundaries in a high-responsibility profession

🎧 Listen Now

• YouTube: https://www.youtube.com/@Tell_This_Story
• Spotify: https://open.spotify.com/show/0C4wNoBzyn8e8HwXqdEp7W
• Apple Podcasts: https://podcasts.apple.com/us/podcast/tell-this-story/id1705672345
• Amazon Music: https://music.amazon.com/podcasts/6378e00d-episodes
• iHeartRadio: https://www.iheart.com/podcast/269-tell-this-story-237345244/

📘 Grab the Book and Connect with AK Dozanti

Beat the Burnout by AK Dozanti: https://akdozanti.com

Website: https://akdozanti.com
Instagram: https://www.instagram.com/akdozanti
LinkedIn: https://www.linkedin.com/in/akdozanti
Life Saver Academy App: https://akdozanti.com/life-saver-academy

☕ This Episode is Brought to You ByPolestar Coffee – Craft-roasted beans by those who walk the walk.
👉 https://www.polestarcoffee.com
Use code This Story at checkout for 10% off your order.

📚 More from Doug WhiteBook: Hiding in Plain Sight – https://dougwhiteofficial.com
Podcast: https://www.youtube.com/@Tell_This_Story
Instagram: https://www.instagram.com/tell_this_story
LinkedIn: https://www.linkedin.com/in/tell_this_story

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