#46 Incidental & Intentional Exposure Practice: Real Therapy Session w/ Patient “Catherine,” Part 3 of 4

https://is1-ssl.mzstatic.com/image/thumb/Podcasts124/v4/d0/ad/43/d0ad43c2-074a-c627-17e7-34de2010eae6/mza_5166555272372268608.jpg/600x600bb.jpg

Tell Me What You're Proud Of with Dr. Maggie Perry

Dr Maggie Perry

54 episodes

5 days ago

Each week we share real therapy sessions with actual clients that reveal helpful techniques for effectively dealing with Anxiety, OCD, Depression and Stress. I’m your host Dr. Maggie Perry, a licensed psychologist with a doctorate degree in clinical psychology. I am also the founder of the online group therapy platform Huddle.care. Contact: tellmewhatyoureproudof@gmail.com

Mental Health

Health & Fitness

RSS

All content for Tell Me What You're Proud Of with Dr. Maggie Perry is the property of Dr Maggie Perry and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/2848976/2848976-1583127398379-5b0e7d3306a35.jpg

#46 Incidental & Intentional Exposure Practice: Real Therapy Session w/ Patient “Catherine,” Part 3 of 4

Tell Me What You're Proud Of with Dr. Maggie Perry

21 minutes 50 seconds

4 years ago

#46 Incidental & Intentional Exposure Practice: Real Therapy Session w/ Patient “Catherine,” Part 3 of 4

*Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altruism Club is like a book club where you can virtually reflect on your mental health with others!*

**Huddle.Care is growing! If you are a licensed mental health professional in any state and you are interested in joining my team to run individual sessions or group sessions please email me at Team@huddle.care and we will send you some more information.**

There’s exposure, and then there’s intentional exposure. In anxiety recovery, it’s important to practice both intentional exposure (seeking out controlled exposures on purpose) and handling incidental exposures as they come up. But did you know it works best to focus on those two practices in a certain order? Find out which order is most effective, and get some wonderful actionable tools for both from real anxiety patient “Catherine” and Dr. Maggie in part 3 of this 4 part series.

Check out http://TellMeWhatYoureProudOf.com/for this week's TOP 8 Anxiety + OCD relieving strategies and to try our Guided Meditation for Anxiety + OCD Relief.

Follow us on Instagram @TellMeWhatYoureProudOf (https://www.instagram.com/tellmewhatyoureproudof/) for more helpful Anxiety and OCD tips.

Our goal is to show everyone that they are not alone, there is nothing wrong with them, and help guide them to a more peaceful and enjoyable way of life so if you feel any benefit from this episode please let us know by leaving an iTunes review, sharing this episode on social media and emailing a link to anyone you think would also find benefit here. Thank you.

Disclaimer: Please consult your doctor or therapist before attempting any strategies shared.

2:14 - Intolerance of uncertainty

4:05 - Incidental vs. intentional practice

4:56 - Fear & humor can’t coexist

6:29 - How therapy is like exercise

8:03 - Self-soothing

9:48 - Empathic anxiety

14:25 - Cultivate a malleable mindset

15:28 - Normalizing mental health struggles

17:06 - How not to make it worse

20:28 - Decreasing uncertainty over time

Connect with Dr Maggie Perry and TMWYPO:

Visit the TMWYPO Website: http://TellMeWhatYoureProudOf.com/

Follow TMWYPO on Instagram: https://www.instagram.com/TellMeWhatYoureProudOf

Follow Dr Maggie Perry on Instagram: https://www.instagram.com/drmaggieperry

Subscribe on YouTube: https://www.youtube.com/channel/UCY4kQLJ55Upy3RxoZBWIp2w

Like TMWYPO on Facebook: https://www.facebook.com/tellmewhatyoureproudof