#39 Anxious to Thrive: 5 Core Principles to Overcome Anxiety & OCD

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Tell Me What You're Proud Of with Dr. Maggie Perry

Dr Maggie Perry

54 episodes

5 days ago

Each week we share real therapy sessions with actual clients that reveal helpful techniques for effectively dealing with Anxiety, OCD, Depression and Stress. I’m your host Dr. Maggie Perry, a licensed psychologist with a doctorate degree in clinical psychology. I am also the founder of the online group therapy platform Huddle.care. Contact: tellmewhatyoureproudof@gmail.com

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Mental Health

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#39 Anxious to Thrive: 5 Core Principles to Overcome Anxiety & OCD

Tell Me What You're Proud Of with Dr. Maggie Perry

39 minutes 51 seconds

4 years ago

#39 Anxious to Thrive: 5 Core Principles to Overcome Anxiety & OCD

**Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altrusim Club is like a book club where you can virtually reflect on your mental health with others!**

The holiday season is a busy, and often an anxious time, for a lot of us. So Dr. Maggie is getting straight to the heart of how to overcome an anxiety disorder and OCD with these 5 core principles. In this short lecture series, you’ll learn how to adopt an attitude of willing acceptance, go toward an anxious moment instead of withdrawing, embrace uncertainty, avoid your avoidances, and increase your awareness of opportunities to practice your emotional freedom toolset.

Disclaimer: Please consult your doctor or therapist before attempting any strategies shared.

1:36 - Anxiety state vs. anxiety disorder

2:28 - Panic disorder

2:38 - Social anxiety

4:26 - Exposure and response prevention

9:44 - External triggers

10:13 - Internal triggers

11:49 - Feeling hopeless, helpless, or worthless

13:25 - Why it’s worth it to go toward the anxious moment

14:32 - Anticipatory anxiety

15:35 - Situational anxiety

16:15 - Post-event processing