#32 Getting Comfortable w/ Discomfort - Wrap-Up Therapy Session w/ Patient “Sophie”

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Tell Me What You're Proud Of with Dr. Maggie Perry

Dr Maggie Perry

54 episodes

5 days ago

Each week we share real therapy sessions with actual clients that reveal helpful techniques for effectively dealing with Anxiety, OCD, Depression and Stress. I’m your host Dr. Maggie Perry, a licensed psychologist with a doctorate degree in clinical psychology. I am also the founder of the online group therapy platform Huddle.care. Contact: tellmewhatyoureproudof@gmail.com

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Mental Health

Health & Fitness

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#32 Getting Comfortable w/ Discomfort - Wrap-Up Therapy Session w/ Patient “Sophie”

Tell Me What You're Proud Of with Dr. Maggie Perry

27 minutes 53 seconds

5 years ago

#32 Getting Comfortable w/ Discomfort - Wrap-Up Therapy Session w/ Patient “Sophie”

**Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altrusim Club is like a book club where you can virtually reflect on your mental health with others!**

How comfortable are you with the idea of just sitting with your discomfort? On this week’s episode, “Sophie,” our very first anonymous patient guest, is back to share her progress over the last six months, and to share some of the tools that have helped her cope with her fears around harming others, and getting comfortable with the idea that she won’t always be comfortable.

Check out http://TellMeWhatYoureProudOf.com/for this week's TOP 8 Anxiety + OCD relieving strategies and to try our Guided Meditation for Anxiety + OCD Relief.

Follow us on Instagram @TellMeWhatYoureProudOf (https://www.instagram.com/tellmewhatyoureproudof/) for more helpful Anxiety and OCD tips.

Our goal is to show everyone that they are not alone, there is nothing wrong with them, and help guide them to a more peaceful and enjoyable way of life so if you feel any benefit from this episode please let us know by leaving an iTunes review, sharing this episode on social media and emailing a link to anyone you think would also find benefit here. Thank you.

Disclaimer: Please consult your doctor or therapist before attempting any strategies shared.

1:34 - How “Sophie’s” OCD has changed in the last 6 months

2:22 - Framing up harm OCD

7:31 - Responsibility OCD & perfectionism

9:32 - Setting OCD ground rules

11:25 - Managing feelings of urgency

12:03 - The power of deliberately tolerating discomfort

14:45 - Don’t let your content put you on the defensive

16:56 - The underlying beliefs that make content stick

19:53 - ERP (Exposure Response Prevention)

26:48 - self-compassion

Connect with Dr Maggie Perry and TMWYPO:

Visit the TMWYPO Website: http://TellMeWhatYoureProudOf.com/

Follow TMWYPO on Instagram: https://www.instagram.com/TellMeWhatYoureProudOf

Follow Dr Maggie Perry on Instagram: https://www.instagram.com/drmaggieperry

Subscribe on YouTube: https://www.youtube.com/channel/UCY4kQLJ55Upy3RxoZBWIp2w

Like TMWYPO on Facebook: https://www.facebook.com/tellmewhatyoureproudof

Follow TMWYPO on Twitter: https://twitter.com/whaturproudof

Follow Dr Maggie Perry on Twitter: https://twitter.com/drmaggieperry