This week, we dive into the strange, sweet pull of the past: from Y2K fashion and childhood snacks to the songs, shows, and smells that bring us right back. Why do we crave the comfort of old times, especially as adults and parents? We talk about what nostalgia says about who we are, the ways we pass it down to our kids, and how remembering “then” helps us make sense of “now.”
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You’ve seen the TikToks, you’ve sent the memes… but is the “men suck” culture helping us heal or just keeping us mad? This week, we unpack the validation, the burnout, and the messy middle of online feminism with love, laughter, and a little self-awareness.
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We all love the butterflies… but what if those flutters are actually red flags in disguise? In this episode we’re unpacking whether butterflies mean excitement, anxiety, or something more serious. Let’s talk intuition, attraction, and the difference between “this feels thrilling” and “this feels wrong.”
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Is life really that simple? We’re unpacking black and white thinking, why we love picking sides, and what happens when you step into the messy grey in between.
Expect hot takes, honest reflections, and a few out of pocket thoughts as we unpack how to see beyond absolutes and start embracing nuance. Because life isn’t a true or false test... it’s wayyyyy more complicated (and way more interesting lol).
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Kaylee’s story is nothing short of inspiring. A young mom with a passion for the water, she saw a gap in her new community: there weren’t enough resources to teach kids how to swim and to truly love and feel confident around the water. Drawing from her own years of experience in the pool and teaching lessons, she started small with teaching families one by one. Over time, her vision grew into a thriving company with a team of instructors dedicated to helping kids not only learn lifesaving skills, but also fall in love with the water.
The mission at K&K is bigger than just teaching swimming: they create an environment where swimmers can connect with the water, feel confident in their abilities, be challenged, experience growth, and feel inspired. (http://bit.ly/4h1UrgL)
In this episode, we talk about resilience, risk-taking, motherhood, and what it really takes to turn passion into a business. From her humble beginnings as a young mom starting from scratch, to becoming a CEO leading a growing team, Kaylee’s journey is a powerful reminder that dreams can become empires.
K&K Swim School: http://bit.ly/4h1UrgL
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Is pop culture harmless fun or a total waste of brain cells? In this episode, we dive into the psychology of why some people love the “brain rot” of celebrity gossip, reality TV, and trending drama, while others crave intellectual stimulation and deeper conversations. From guilty pleasures to true crime mysteries, we explore what our entertainment choices say about us (and each other).
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Why are women so obsessed with true crime? From Netflix documentaries to endless podcasts, it feels like every girl’s group chat has a murder mystery on rotation. But is it just morbid curiosity… or is there psychology behind it?
In this episode, we dive into the real reasons women can’t stop consuming true crime. From survival instincts and safety hacks, to empathy, control, and the thrill of solving puzzles. We’ll unpack the psychology, share our own guilty pleasures, and maybe even admit which cases have kept us up at night.
Dark, fascinating, and a little too relatable…
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Summer’s over and the chaos is (kind of) behind us... so it’s time for a fresh start! In this episode, we’re catching you up on everything: new jobs, new schedules, back to school madness, and how we’re trying to get back into a routine. Plus, we share our fall goals, the cozy vibes we’re leaning into, and whether this season might just bring out a “new us.”
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If you're feeling lost, disconnected, stuck in survival mode, or just like you’re not yourself lately... this episode is for you.
We sat down with spiritual teacher and intuitive guide Bianca Callocchia to talk about what it really means to find your way back to yourself. From spiritual awakenings to emotional healing, navigating uncertainty, manifestation and finding purpose in the mess, this conversation is full of grounded wisdom, gentle reminders, and powerful shifts that might be exactly what your soul needs to hear right now.
Whether you’re in a full-on breakdown or quietly holding it all together... you are not alone. And you’re not behind.
Follow Bianca on IG: @biancacallocchia https://bit.ly/3HUZP83
Her website: https://www.biancacallocchia.com/
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Why does it feel like some people get to “find themselves,” take their time, or have their spiritual awakening in the south of France… while others are just trying to survive?
From timelines to healing to aging gracefully, we unpack how fast we’re expected to grow up, to whether we even have time to “do the work.” We also share how we personally navigate gratitude, guilt, and awareness, and how we're learning to balance ambition with compassion.
This is a conversation about empathy, nuance, and recognizing that not everyone starts at the same place (or moves at the same pace).
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We used to think we had it all figured out...
In today’s episode, we’re talking about the art of changing your mind. From beliefs we’ve outgrown to opinions that did a full 180, we’re sharing the moments that made us pause, reflect, and evolve. Whether it’s about people, parenting, priorities (or the time we swore we hated something and now we’re obsessed) we’re unpacking why it’s not just okay to change... it’s powerful.
Let this episode be a reminder: growth sounds a lot like “I don’t believe that anymore.”
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She’s a pediatrician. She’s a dermatologist. She’s a full-blown skin superhero. In this episode, we sit down with the incredible Dr. Marissa Joseph, who splits her time between two major hospitals in Toronto treating everything from baby eczema to skin cancer. We asked all your burning skin questions (literally and figuratively), from SPF myths to managing flare-ups, and how to care for sensitive skin at every stage of life.
Plus, a special collab with Aveeno where we chat about our go-to skin-saving products and why they’ve become staples in our routines.
Skin tips, real talk, and a little dermatology drama? We’re in.
Our favourite Aveeno products:
https://shopmy.us/shop/collections/2101734
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Why did time stretch out like taffy when we were kids and now it slips through our fingers like water?
In this episode, we dive into why childhood felt so slow and vivid, from endless summers to after-school boredom that somehow became core memories. We talk about the science behind our brain’s perception of time, how adulthood speeds things up, and what we can do to slow life down again.
This one’s nostalgic, a little nerdy, and a big warm hug to our inner 12-year-olds
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We grew up in the good old days of landlines, floppy disks, and passing notes in class. Before instagram, tiktok, and group chats ruled our lives. In this episode, we’re reflecting on what it was like to grow up offline and how that shaped us, while unpacking the very real challenge of raising kids in a world that never logs off...
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Kyla opens up about her past relationship patterns: breadcrumbing, ghosting, and all the ways she used to self-sabotage. And then how one unexpected experience finally made her see it all clearly. Meanwhile, Alex shares the fake story her husband told to get her home. One of us is unpacking toxic dating habits, the other is unpacking surprise party trust issues (lol) but both of us are learning, healing, and definitely laughing through it. Growth is real... we think.
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This week, we sit down with Meg — a nurse practitioner and, as it turns out, someone who was being lied to by the same man as one of us. What started as two women unknowingly dating the same guy turned into a chaotic unraveling of manipulation, emotional abuse, and a whole web of deception. In this episode, we talk about how we pieced the truth together, what he was saying to each of us behind the other’s back, how we finally compared notes, and why this story is bigger than just one toxic man.
From love bombing to gaslighting, public Instagram posts to private betrayals — this is about women who found the truth because they chose to talk to each other. This episode is messy, vulnerable, validating, and proof that when women share their stories, everything changes.
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Robots have officially entered the group chat... and they have opinions. In this episode, we dive into the world of artificial intelligence: the good, the weird, and the kind of terrifying. from AI-generated art and awkward chatbots to whether we’ll be replaced (or just mildly roasted) by machines, we’re unpacking our hopes, fears, and hilarious hypotheticals about our new robot overlords. We welcome our digital frenemies… but with side-eye.
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What do you do when a bat flies into your bedroom at midnight? Apparently you panic, call a doctor, and spiral about rabies. In this episode, we’re sharing the unhinged bat saga, how we ended up needing medical attention, and somehow pivoting into training for a half marathon. It’s chaos, cardio, and a little bit of trauma... but at least it makes for good content lol
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Just when we thought we’d have it all “together” by now… cue the plot twist. In this episode, we dive into the pressure of life timelines. From society’s milestones to our own internal clocks and what it feels like when you’re not where you expected to be. Who decided we had to hit certain goals by a certain age anyway? We’re talking aging, comparison, late bloomers, and the freedom that comes with letting go of the script. Spoiler: you’re not behind, you’re just on your own timeline.
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She’s our cousin, a powerhouse actress, and now a new mom... later in life. Cristina Rosato gets real about putting her career first, becoming a mother on her own timeline, and the heartbreak of losing her own mom. This one’s part love letter, part life lesson, and 100% from the heart.
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