This episode is about the victim mentality, the issues that we have been dealing with in regards to that, and how to break out of it! This episode is an absolute banger and you will not want to skip it!!

This episode is us asking each other all of the questions about our marriage, relationships, and each other. This is a fun episode that you won't want to miss!

We talk about running vs walking for weight loss in this episode, and the different effects with high intensity and low intensity workouts. If you like our fitness content, this one is for you!!

We talk about some of our most unpopular opinions about marriage and fitness in this episode, and we give all of thought process and how these ways of thinking have shaped us as people and for the better.

This episode is about marriage. How we have been able to go through our whole 10 years of a relationship with basically no fights! We give tips, and helpful actionable ways of thinking to reduce contention and fighting in your marriage.

This episode is how to come back from losing yourself. If you feel like you're losing yourself, or your identity, this one is for you.

This is an episode where we answer all of the questions that you asked us and give you straight answers on all of our thoughts!

This episode is where your comeback starts!! We give you all of the tools that you could possibly need to get back to where you want to be, and on the way to reaching the goals you never thought were acheivable.

This episode is about navigating the difficult times and the breaking down of old and comfortable habits. We talk about relationships that no longer serve us, and how we have learned to deal with the change that has happened so frequently this year.

This episode we talk about how we are learning to stop with the people pleasing tendencies that we have, and how we are navigating the fear of people not liking us or accepting us for who we are. You're going to want to take notes on this one!

Today we talk about our thoughts on some of the most popular weight loss strategies that people use to improve their health. We talk about clients that we have worked with, and experiences that we have had with all of these things.

In this episode we talk about how we learned to leverage our discomfort now into thriving in our lives. We talk about the techniques we use, and the ones that you can use to get through the discomfort that you might be feeling.

This episode is all about changing your mindset to get you into a better spot to hit your goals. It's easy to hear bad news and instantly quit or pivot, but we talk in this episode about how to avoid all of that with the right mindset.

This episode is all about how selling our home saved us from a financial standpoint and how we have realized the full power of real estate. We talk about our expertise in real estate, and how we have leveraged its power to put us in a better space. The coolest thing is, YOU CAN DO IT TOO!!

This episode is about our spiritual journey and finding god again in our lives. We get into an emotional conversation about our own experiences and spiritual life and how we think about god, and worship him daily.

This episode is all about how to navigate the difficulty of adult friendships. We talk about the differences with men and women, and how we personally navigate our own friend relationships as adults.

This episode is about doing the hard thing right now, and to stop putting things off for when it will be easier. Doing it now will ultimately make your life much easier and we talk all about how to do that.

This episode is all about how we failed 75 hard and how we dealt with the failure, the things that we learned from the program, and how you can leverage failure and restriction into a better life.

This is a spicy podcast about how to make your s3* life better and how you can improve it for your spouse and for yourself! We speak from the perspective of both men and women, and we hope that this helps if you have been struggling!

This episode we answer the questions that you asked about a calorie deficit, and go in depth into the reasons you might not be losing while you think you're in a deficit. Strap in for this one!