*listen on medium volume* A short episode on our goal for the future of our episodes on 'Tee Time with Tahiya'.

*listen on highest volume* 5 easy efforts you can take to become more environmentally conscious! Join me as I try to take on these 5 challenges! Eco-friendly or Water Bottles supporting an environmental cause: - Adidas Steel Water Bottle .75L BPA free water bottle in collaboration with Parley for The Oceans - Chilly's Bottles - S'well Beginner indoor plant recommendations: - Monstera plant or 'swiss cheese' - 'Devils' Ivy plant - Coffee Arabica plant - Epirenum plant An article to read before starting out a new diet: https://medium.com/in-fitness-and-in-health/your-diet-is-not-a-personality-trait-f3a76ac4480c

Updated & fixed audio from my previous episode! Thank you to everyone who has listened to it already and apologies for the technical difficulties, hopefully this one justifies! References: https://www.un.org/en/sections/issues-depth/climate-change/ https://climate.nasa.gov/evidence/ https://www.theguardian.com/world/wildfires https://www.bbc.co.uk/newsround/54099488#:~:text=Smoke%20from%20the%20wildfires%20in,sky%20orange%20over%20San%20Francisco.&text=Wind%20has%20blown%20the%20ash,to%20Bay%20Area%20Air%20Quality. https://www.youtube.com/results?search_query=australian+bushfires https://wwf.panda.org/discover/our_focus/forests_practice/deforestation_fronts_/#:~:text=Amazon%20is%20the%20biggest%20deforestation,current%20rate%20of%20deforestation%20continues. https://wwf.panda.org/

Praveena Fernes, a Fulbright Scholar and a current Post-Grad student at SOAS, London, UK shares her knowledge and experience from research tools and storytelling within communities from New Orleans, LO,USA to Northeast Thailand Region of Isaan. We uncover her journey and the power of sharing visual stories and data. We speak about her project 'Visible Ghosts' where she habituated her citizen science research tools and shown the power of object based storytelling and visual maps within the Rasi Salai community. The Rasi Salai village was deeply affected due to a failed government project that affected their local dam and in result endured the loss of biodiversity, natural resources, and jobs. Find out more as Praveena continues to use these tools to uncover new questions and research concerning our global pandemic, climate change, and more! References: http://www.livingriversiam.org/3river-thai/rs_en.htm https://www.visibleghosts.com/about https://www.visibleghosts.com/methodology https://www.visibleghosts.com/map-responses https://www.visibleghosts.com/contact

What is a 'sustainable rhythm'? It is a guidance and a life practice usually taught by worshippers/religious leaders but why not apply this basic concept to your everyday lifestyle? After 3 years traveling/moving around the world and finally settling into London, I speak about the journey behind finding my own 3 step Sustainable Rhythm: 1. Prioritize - Find a self care workout/routine/habit to set yourself for the day - Organize a day-to-day or week by week schedule 2. Sustain - Focus your mind and immerse yourself in the task/process - Enjoy and trust yourself/ make sure you are finding joy or fun in whatever you are doing 3. Flow/ Rhythm - Let go of the result - Move on to something else exciting - Unwind Life isn't always consistent so let 'change' be the inevitable in your plans so you will always have room to adapt. Check on your mental health often and pace yourself.

An introduction to my podcast project and welcoming you guys into a new journey! A reference I touch up on: https://climateclock.world/ p.s. apologies on the little rummage sounds in the background, still learning how to do this podcast thing as I go :(