Even with a packed calendar, connection is a vital part of everyone’s health.
When teens get busy or seem distant, it’s easy to feel like you're losing your connection—but don’t take it personally.In episode 178, we discuss how to stay connected with the teens in your life, even when schedules are packed and routines are out of sync.From making the most of small moments to using technology intentionally, we’re sharing practical, low-pressure ways to show up and stay close.Tune in and discover how small, consistent efforts can make a big impact.
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Visit our website: www.teenlifepodcast.com
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Podcast Music by: Luke Cabrera & Tobin Hodges
Hosted by: Karlie Duke & Caleb Hatchett
Produced by: Karlie Duke & Kelly Fann
What Do Boundaries with Teens Actually Look Like?
We talk a lot about boundaries on this podcast, and for good reason—they’re one of the most important tools you have as a caring adult. But let’s be honest: it’s one thing to say “set boundaries,” and another to know what that looks like in real life. We’re getting super practical.
What kinds of boundaries actually help teens thrive? Why do they matter? And how can you set them without sounding like the “fun police”?
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In this episode, we mentioned the following resources:
- The Anxious Generation by Jonathan Haidt
- Teen Life Blog: How to Define Group Norms that Teens Will Actually Follow | Teenage Romance: Tips for Teens and Parents | 5 Ways to Keep Teens Safe This Summer
- Teen Life Podcast: How to Talk with Teens about Sex & Relationships | Setting Realistic Tech Boundaries for Teens | Cell Phone Boundaries | First Cell Phone Advice | Boundaries | Teen Dating Advice | Dating at School | Dating | Friendship Anxiety
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Visit our website: www.teenlifepodcast.com
Subscribe to get the episodes in your inbox: www.teenlife.ngo/subscribe
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Podcast Music by: Luke Cabrera & Tobin Hodges
Hosted by: Karlie Duke & Caleb Hatchett
Produced by: Karlie Duke & Kelly Fann
How can we encourage teens to seek help when they just don’t want to?
Sometimes the young people in our lives are clearly struggling, and it’s heartbreaking to watch them turn away from the support they need.
We’ve all been there.
What do you do when a teen refuses help? We explore why they might be reluctant, and more importantly, how we can create the kind of connection and environment that makes seeking help feel safe and empowering.
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In this episode, we mentioned the following resources:
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Visit our website: www.teenlifepodcast.com
Subscribe to get the episodes in your inbox: www.teenlife.ngo/subscribe
Watch the podcast on YouTube!
Follow Us: Instagram | Facebook | Twitter
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Podcast Music by: Luke Cabrera & Tobin Hodges
Hosted by: Karlie Duke & Caleb Hatchett
Produced by: Karlie Duke & Kelly Fann
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In this episode, we mentioned the following resources:
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Visit our website: www.teenlifepodcast.com
Subscribe to get the episodes in your inbox: www.teenlife.ngo/subscribe
Watch the podcast on YouTube!
Follow Us: Instagram | Facebook | Twitter
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Podcast Music by: Luke Cabrera & Tobin Hodges
Hosted by: Karlie Duke, Nino Elliott, & Brenda McAdoo
Produced by: Karlie Duke & Kelly Fann
Have you ever found yourself in a conversation with a teen that suddenly turns defensive or shuts down?
As caring adults, we want to keep the lines of communication open, but it’s not always easy.
We sit down with former FBI negotiator, mediator, and Abilene Christian University faculty member Brenda McAdoo to talk about navigating tough conversations with teens.
Brenda shares expert insights on keeping discussions open, recognizing emotional cues, and using de-escalation strategies that actually work.
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In this episode, we mentioned the following resources:
- Forbes: A Psychologist Shares The ‘90-Second Rule’ To Survive Emotional Waves
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Visit our website: www.teenlifepodcast.com
Subscribe to get the episodes in your inbox: www.teenlife.ngo/subscribe
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Podcast Music by: Luke Cabrera & Tobin Hodges
Hosted by: Karlie Duke, Nino Elliott, and Brenda McAdoo
Produced by: Karlie Duke & Kelly Fann
Trust is the foundation of every meaningful relationship.
So how do you build trust with teens—especially in a world where they may be more guarded than ever?
We sit down with Brenda McAdoo; former Deputy District Attorney in Ventura County member; FBI mediator and crisis negotiator; and currently on faculty at Abilene Christian University. An expert in the field, Brenda shares practical ways caring adults can foster trust, create safe spaces, and truly connect with the young people in their lives.
Whether you’re a teacher, coach, mentor, or parent, this conversation is packed with insights to help you strengthen your relationships with teens and make a lasting impact.
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Visit our website: www.teenlifepodcast.com
Subscribe to get the episodes in your inbox: www.teenlife.ngo/subscribe
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Podcast Music by: Luke Cabrera & Tobin Hodges
Hosted by: Karlie Duke & Nino Elliott with Brenda McAdoo
Produced by: Karlie Duke & Kelly Fann
Nobody wants to have an awkward sex talk with teens.
Let’s be real—talking to teenagers about sex, consent, and relationships can feel awkward. But these conversations are essential. When done well, they help teens feel seen, valued, and safe. So how do we approach these topics in a way that’s age-appropriate, effective, and not totally cringe?
So how do we create an open, ongoing dialogue with teens about relationships, boundaries, and consent—without being awkward?
Whether you’re a parent, teacher, or mentor, you need practical strategies to help the teens in your life navigate these topics with confidence.
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In this episode, we mentioned the following resources:
- U.S. Department of Health & Human Services: Talking with Teens about Sex, Dating, and Relationships
- The Guardian: The Experts: sex educators on 16 ways to talk to your children about bodies, porn and consent
- Teen Life Podcast: The Sex Talk with Chris Hatchett | Teen Sexuality with Dr. Beth Robinson
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Visit our website: www.teenlifepodcast.com
Subscribe to get the episodes in your inbox: www.teenlife.ngo/subscribe
Watch the podcast on YouTube!
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Podcast Music by: Luke Cabrera & Tobin Hodges
Hosted by: Karlie Duke, Caleb Hatchett & Tobin Hodges
Produced by: Karlie Duke & Kelly Fann
Supporting a student with deportation fears can feel overwhelming, but you don’t have to have all the answers to make a difference.
In our latest episode, we discuss how to create a safe space, listen with empathy, and connect students with trusted support.
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In this episode, we mentioned the following resources:
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Visit our website: www.teenlifepodcast.com
Subscribe to get the episodes in your inbox: www.teenlife.ngo/subscribe
Watch the podcast on YouTube!
Follow Us: Instagram | Facebook | Twitter
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Podcast Music by: Luke Cabrera & Tobin Hodges
Hosted by: Karlie Duke, Caleb Hatchett & Tobin Hodges
Produced by: Karlie Duke & Kelly Fann
Welcome to a very merry episode of the podcast!
The holiday season is a great opportunity to connect with teens.
Join us as the Teen Life team shares what makes Christmas feel special to them—and maybe get a little inspiration to bring back to your own holiday celebrations!
We'll touch on traditions, activities, holiday food, music movies, and more.
It's an episode that will have you laughing out loud and ready for your own celebrations.
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In this episode, we mentioned the following songs:
- Joy to the World (Pentatonix)
- Jingle Bell Rock by Daryl Hall & John Oates
- Skating by Vince Guaraldi Trio
- 12 Days of Christmas by Reliant K
- The Little Drummer Boy by For King + Country
Movies:
- How the Grinch Stole Christmas
- Rudolf the Red-Nosed Reindeer
- Santa Claus is Comin’ to Town
- The Nightmare Before Christmas
Also mentioned:
- Interlochen Holiday Lights in Arlington TX
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Visit our website: www.teenlifepodcast.com
Subscribe to get the episodes in your inbox: www.teenlife.ngo/subscribe
Watch the podcast on YouTube!
Follow Us: Instagram | Facebook | Twitter
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Podcast Music by: Luke Cabrera & Tobin Hodges
Hosted by: Karlie Duke, Caleb Hatchett & Tobin Hodges
Produced by: Karlie Duke & Kelly Fann
What are examples of technology boundaries for adults and teens at school and home (that will actually work)?
We know technology can be a fantastic tool. When used with intention, it connects us, inspires creativity, and opens up learning.
But when it takes over, tech can start to work against us, impacting focus, relationships, and even sleep. Teens especially need guidance on where to draw the line, and setting realistic boundaries can be a game-changer for their well-being.
So what are some practical ways to create boundaries that teens will actually stick to?
These aren’t about imposing restrictions, but about helping teens build healthy habits and giving them the tools to manage their tech use.
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In this episode, we mentioned the following resources:
- The Anxious Generation by Jonathan Haidt
- Teen Life Podcast: Cell Phone Boundaries | First Cell Phone Advice
- TikTok: Simon Sinek on cell phone distraction
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Visit our website: www.teenlifepodcast.com
Subscribe to get the episodes in your inbox: www.teenlife.ngo/subscribe
Watch the podcast on YouTube!
Follow Us: Instagram | Facebook | Twitter
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Podcast Music by: Luke Cabrera & Tobin Hodges
Hosted by: Karlie Duke, Caleb Hatchett & Tobin Hodges
Produced by: Karlie Duke & Kelly Fann
Spotting Cyberbullying and Offering Support: A Guide for Caring Adults
The world of cyberbullying is complex and often its results are beyond our control. As caring adults, it is crucial to learn to recognize when a teen is affected and offer meaningful support.
The digital age has brought unique challenges, and cyberbullying can often go unnoticed, leaving teens feeling isolated and vulnerable.
We’ll be breaking down key signs of cyberbullying, sharing insights into what teens may be experiencing, and equipping you with compassionate, effective steps to help.
Whether you’re a parent, teacher, or mentor, this episode is packed with practical guidance for supporting teens as they navigate their online interactions safely.
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In this episode, we mentioned the following resources:
- Teen Life Podcast: Social Media Etiquette | Cell Phone Boundaries | Social Media Support
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Visit our website: www.teenlifepodcast.com
Subscribe to get the episodes in your inbox: www.teenlife.ngo/subscribe
Watch the podcast on YouTube!
Follow Us: Instagram | Facebook | Twitter
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Podcast Music by: Luke Cabrera & Tobin Hodges
Hosted by: Karlie Duke, Caleb Hatchett & Tobin Hodges
Produced by: Karlie Duke & Kelly Fann
What to Do When You Think a Teen is Lying
Whether it’s lying about a small thing or something serious, knowing how to approach situations where you think a teen might be lying can make a huge difference in your relationship. When handled correctly, it can help build the honesty and trust you want.
Tune into episode 167 of the podcast for insights into why teens lie and how to respond constructively.
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In this episode, we mentioned the following resources:
- Teen Life Podcast: Lying
- Teen Life Blog: Challenging Teen Stereotypes | What Are Family Values and Why Do They Matter?
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Visit our website: www.teenlifepodcast.com
Subscribe to get the episodes in your inbox: www.teenlife.ngo/subscribe
Watch the podcast on YouTube!
Follow Us: Instagram | Facebook | Twitter
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Podcast Music by: Luke Cabrera & Tobin Hodges
Hosted by: Karlie Duke, Caleb Hatchett & Tobin Hodges
Produced by: Karlie Duke & Kelly Fann
How can we step up for teens with uninvolved parents without overstepping?
As mentors, educators, and community leaders, we often encounter students who need extra support because of challenges at home.
But how can we best be there for them without overstepping boundaries?
And how do we approach and work with parents who might be distant, resistant, or even hostile?
Whether you’re in a school, church, or community setting, this episode offers practical strategies and real-life examples to help you navigate these situations with compassion and effectiveness.
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Visit our website: www.teenlifepodcast.com
Subscribe to get the episodes in your inbox: www.teenlife.ngo/subscribe
Watch the podcast on YouTube!
Follow Us: Instagram | Facebook | Twitter
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Podcast Music by: Luke Cabrera & Tobin Hodges
Hosted by: Karlie Duke, Caleb Hatchett & Tobin Hodges
Produced by: Karlie Duke & Kelly Fann
Where do teens get most of their information? And how can we point them to better resources?
From social media and search engines to online communities and friends, teens have access to a wide range of sources—but not all are created equal.
In episode 165, we explore the landscape of teen information consumption and discuss how we can help guide them to trustworthy content.
Gain insight into modern sources of information and how to steer teens toward neutral news sources.
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In this episode, we mentioned the following resources:
- Teen Life Podcast: Helen Keller Conspiracy
- Teen Life Blog: The Fake News Effect
- News Sources Mentioned: TikTok | SnapChat | Wikipedia | YouTube | ChatGPT | X | Reuters | The Associated Press | NPR
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Visit our website: www.teenlifepodcast.com
Subscribe to get the episodes in your inbox: www.teenlife.ngo/subscribe
Watch the podcast on YouTube!
Follow Us: Instagram | Facebook | Twitter
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Podcast Music by: Luke Cabrera & Tobin Hodges
Hosted by: Karlie Duke, Caleb Hatchett & Tobin Hodges
Produced by: Karlie Duke & Kelly Fann
Navigating Differences: How to Connect with Teens Who Hold Opposing Views
One of the trickiest aspects of mentoring and supporting teens is handling conversations when they express opinions that clash with your own.
Whether it’s on hot-button topics like politics, religion, or substance use, it can be challenging to remain calm and constructive. But remember, these moments are opportunities to foster growth and build stronger connections.
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In this episode, we mentioned the following resources:
Teen Life Podcast: Social Media Etiquette | Fake Social Media
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Visit our website: www.teenlifepodcast.com
Subscribe to get the episodes in your inbox: www.teenlife.ngo/subscribe
Watch the podcast on YouTube!
Follow Us: Instagram | Facebook | Twitter
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Podcast Music by: Luke Cabrera & Tobin Hodges
Hosted by: Karlie Duke, Caleb Hatchett & Tobin Hodges
Produced by: Karlie Duke & Kelly Fann
Join us for a deeper look at the complex world of school anxiety and explore what it looks like in teens. Many caring adults may see changes in behavior but struggle to understand the root cause. Today, we’re breaking down common signs of anxiety at school, practical ways to support teens, and how to shift your perspective so you can help them navigate these tough moments with confidence.
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In this episode, we mentioned the following resources:
- Anxiety Society Podcast: Back to School Blues: A Clinical Perspective on School Anxiety
- Teen Life Blog: How to Help a Teenager with Anxiety | Helping Teens Struggling in School
- Teen Life Podcast: Start of School Anxiety | Test Anxiety | Friendship Anxiety | Anxiety
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Visit our website: www.teenlifepodcast.com
Subscribe to get the episodes in your inbox: www.teenlife.ngo/subscribe
Watch the podcast on YouTube!
Follow Us: Instagram | Facebook | Twitter
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Podcast Music by: Luke Cabrera & Tobin Hodges
Hosted by: Karlie Duke, Caleb Hatchett & Tobin Hodges
Produced by: Karlie Duke & Kelly Fann
In this episode, we dive into an important topic for anyone working closely with teens or others in distress—vicarious trauma. Vicarious trauma is the experience of absorbing others’ pain so deeply that it begins to affect your own well-being. Whether you’re a teacher, mentor, coach, or just a caring adult, you may unknowingly take on the emotional weight of others’ struggles, leading to emotional and physical exhaustion.
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In this episode, we mentioned the following resources:
- Cleveland Clinic: Vicarious Trauma: What To Do When Others’ Distress Impacts Your Well-Being
- Very Well Mind: Vicarious Trauma: The Cost of Care and Compassion
- Teen Life Blog: 5 Ways to Prevent Vicarious Trauma
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Visit our website: www.teenlifepodcast.com
Subscribe to get the episodes in your inbox: www.teenlife.ngo/subscribe
Watch the podcast on YouTube!
Follow Us: Instagram | Facebook | Twitter
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Podcast Music by: Luke Cabrera & Tobin Hodges
Hosted by: Karlie Duke, Caleb Hatchett & Tobin Hodges
Produced by: Karlie Duke & Kelly Fann
The Teen Life Podcast is returning a little different but better than ever on October 1st!
In each episode, we will answer a question, so listen for practical tips and resources to help you better connect with the teens in your life.
If you have any questions you want us to cover, email us at podcast@teenlife.ngo
See you October 1st!
The Ultimate Summer Bucket List for Teens and Their Families
Summer is a time for relaxation, adventure, and creating unforgettable memories with your loved ones. With longer days and warmer weather, there’s no better opportunity to explore new activities and bond as a family.
Here’s a fun-filled summer bucket list for teens and their families to enjoy together.
Also in this episode:
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In this episode, we mentioned the following resources:
- TikTok: Teacher Reads Student Emails
- OpenAI: Introducing GPT-4o and more tools to ChatGPT free users
- Wired: With OpenAI’s Release of GPT-4o, Is ChatGPT Plus Still Worth It?
- TikTok Summer Ideas: Candy Salad | Color Snack Party | Board Party
- Teen Life Podcast: Mogging | Summer Ideas | Teen Stereotype Episodes
- Teen Life Blog: Summer Bucket List for Families | Navigating Your Teen Through the Summer
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Visit our website: www.teenlifepodcast.com
Subscribe to get the episodes in your inbox: www.teenlife.ngo/subscribe
Watch the podcast on YouTube!
Follow Us: Instagram | Facebook | Twitter
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Podcast Music by: Luke Cabrera & Tobin Hodges
Hosted by: Karlie Duke, Caleb Hatchett & Tobin Hodges
Produced by: Karlie Duke & Kelly Fann
Everyone’s spiritual journey is unique.
Teens are constantly navigating a world full of changes, challenges, and opportunities. Taking ownership of their faith is a rewarding way to maintain inner peace and find meaning in the chaos.
It isn’t about following a set of rigid rules or mimicking what others do; it’s about finding their unique connection with God and nurturing that relationship in a way that resonates with them.
Listen for ideas for exploring various spiritual disciplines and discovering how to best connect with God.
Also in this episode:
- Fake social media accounts used to bully people.
- What are satire accounts and how can you identify them?
- Shop the Teen Life Merch Store until May 24.
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In this episode, we mentioned the following resources:
- Facebook: Fake Accounts
- Teen Life Podcast: Social Media Etiquette | Intentional Rest
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Visit our website: www.teenlifepodcast.com
Subscribe to get the episodes in your inbox: www.teenlife.ngo/subscribe
Watch the podcast on YouTube!
Follow Us: Instagram | Facebook | Twitter
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Podcast Music by: Luke Cabrera & Tobin Hodges
Hosted by: Karlie Duke, Caleb Hatchett & Tobin Hodges
Produced by: Karlie Duke & Kelly Fann
