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A weekly podcast on all things health fitness, bodybuilding and more.
Having a look into health and fitness with a son with Downs Syndrome. Exercise can be very different for people with disabilities so have a listen to this. Find mums instagram featuring Oliver @messyjo94 and the Swindon Downs Syndrome Group @swindondowns
Tonight James and I had a chat with Sara Bradley who gave us an insight into her world as a record breaking Powerlifter and very successful bodybuilder. Find her instagram at @smallbutmighty20
Tonight James and I discuss food fads of 2020, ketogenic diets and we somehow get lost in general rambling again, we will get better at staying on topic eventually!!
This is my intro podcast. Just giving you an introduction to myself and TVM as well as answering a couple of questions and giving you an insight into what could be to come. Thanks for listening
