In this episode of Tea Time: The Podcast, I’m joined by my good friend and colleague, Avalon Gomez, as we dive deep into the highs, lows, and key lessons of 2024. Together, we unpack the realities of entrepreneurship, the power of boundaries, and the importance of building systems that create freedom in your business.
We also discuss personal growth, navigating the pressures of social media, and how to balance ambition with rest. This is a candid, heartfelt conversation designed to inspire you to reflect, reset, and prepare for a powerful 2025. Whether you're an entrepreneur, creative, or someone looking to grow, I hope this episode gives you the tools and insights to move forward with intention and purpose.
In this episode of Tea Time the Podcast, we dive deep into the critical conversation around mental health with two incredible guests, Melissa and Nicole. Together, we explore how mental health shapes our careers, relationships, and aspirations.
This episode is a must-listen for anyone navigating the complexities of work, family, and personal growth. Whether you're a mother, entrepreneur, or creative, the wisdom shared here will leave you feeling seen, inspired, and empowered.
Connect with the Guests:
Melissa Jackson of Normel Solutions
Instagram: @normelsolutions
LinkedIn: Melissa Jackson
Nicole McGarrell of Sunny Day Marketing
Instagram: @sunnydaymarketing
LinkedIn: Nicole McGarrell
Take a moment for yourself today, and tune in!
In this exciting new episode of Tea Time with Cassia Marina, I’m breaking down everything you need to know about when to refresh or completely rebrand your business.
As a brand strategist, web designer, and graphic designer, I often see businesses holding onto outdated visuals, messaging, or positioning.
Today, I’m here to help you identify the clear signs that it’s time for a change. Whether it’s a brand refresh to modernize your look or a full-on rebrand to overhaul your identity, I’ll explain the key differences between the two and when each is appropriate.
We’ll explore examples of brand refreshes (like KFC’s subtle updates) versus total rebrands (hello, Twitter to X!) and dive deep into how you can tell when it’s time to tweak your brand.
Plus, we’ll talk about the importance of a brand audit and how it helps you gain clarity on what’s next for your business.
By the end of this episode, you’ll know exactly what to look for, whether your brand needs a simple facelift or a complete makeover.
Let’s get your brand looking as good as your business deserves!
Let's Stay Connected:
→ Love to chat in the DMs via Instagram
→ Let’s network on LinkedIn
→ I share behind-the-scenes vlogs on YouTube & TikTok
In this episode, Cassia shares valuable insights on how to build a sustainable business without sacrificing health and well-being. Burnout is a common struggle for many entrepreneurs, but with the right mindset and systems, it’s entirely avoidable. Cassia offers practical tips and personal experiences to help business owners protect their energy while growing a thriving business.
Listeners will learn 7 actionable tips, including:
Cassia also shares exciting updates on the changes she’s making in her business to focus more on wellness and offers new services aligned with her core values.
In this episode of the Matcha Monday Series, Cassia sits down with Stephanie of SoVerve Marketing Group and The SoVerve Lounge to delve into the importance of mental health and wellness for business owners.
They discuss the often-overlooked connection between wellbeing and how crucial it is to prioritize self-care in order to maintain productivity and creativity in business.
Both hosts share personal experiences and strategies for balancing work and life, emphasizing the significance of having hobbies and activities outside of work to prevent burnout.
Resources & People Mentioned:
Avalon Gomez: https://www.threads.net/@iamavalongomez
Nesha Woolery: https://www.instagram.com/neshawoolery/
Sidjae Price: https://www.threads.net/@drsidjaeprice
Have you ever wondered how to write and publish your own book, but as a Caribbean person, whether living in the Caribbean, USA, Canada or the UK, etc you weren’t sure where to start in a way that reaches the entire diaspora effectively?
From navigating the creative process to overcoming insecurities, Daniel Francis shares invaluable insights on positioning, relationship building, and founding a publishing company.
In this episode we have a nourishing chat into the challenges of the literary landscape and discover practical tips for editing, handling criticism, and mastering the business side of publishing.
Don't miss out on this empowering conversation, packed with rapid-fire questions and essential details for the upcoming first ever Caribbean Authors Conference being held on World Book Day Tuesday April 23rd.
Connect with Daniel Francis & One Momentum Publishing
Instagram: O.M. Publishing | Daniel Francis
LinkedIn: https://www.linkedin.com/in/rebitlimited-daniel-francis-personal-and-leadership-development-coach/
https://www.linkedin.com/company/one-momentum-publishing/
Facebook Group: Caribbean Author Village
WhatsApp: (868) 495-2964
In this episode of Tea Time with Cassia Marina, your Host Cassia Marina is joined by Abigail Johnson, a National Scholar and Princeton University graduate, as they delve into a fascinating discussion about education, entrepreneurship, and making a difference in the lives of others.
Abigail shares her inspiring journey, starting with her background and the motivations that led her to establish her own business. From her early focus on tutoring to her transition into admissions consulting, Abigail provides valuable insights into the world of education and mentorship.
Throughout the episode, listeners gain valuable insights into Abigail's beliefs in expansive opportunities for growth and her vision for revamping the education system. She emphasizes the importance of critical thinking, curiosity, and fostering a culture of learning and integrity.
As the conversation unfolds, Abigail reflects on the joys and challenges of entrepreneurship, sharing her experiences of running her own business and the satisfaction of making a difference in the lives of her clients. From the importance of having a website to navigating social media etiquette, Abigail offers practical advice and lessons learned from her entrepreneurial journey.
Join Cassia Marina and Abigail Johnson as they explore the transformative power of education, the rewards of entrepreneurship, and the importance of pursuing your passions with dedication and integrity.
Connect with Abigail Johnson
LinkedIn: https://www.linkedin.com/in/abigail-johnson-tt/
Website: https://www.kiskadiconsulting.com/about
Check out the tools mentioned in this episode:
- FloDesk (GET 50% OFF)
- MailerLite (FREE Starter Plan)
- Riverside.FM (this show was wonderfully and seamlessly produced with this web-based platform)
Happy Black History Month!
In this episode of TeaTime, join your host Cassia Marina for an enlightening discussion on diversity, equity, and inclusion (DEI) in the online space as she sits down with guest expert Tay Francis.
While it wasn't planned to line up with Black History Month, it's the perfect month to touch on the following topic. It's time to address the elephant in the room...
From navigating systemic barriers to challenging the conditioning of white supremacy, Tay provides invaluable insights into the unique challenges faced by Caribbean entrepreneurs in the digital realm.
Delve into topics such as the perception of the Caribbean, fair compensation, and the importance of allies and sponsors in fostering a more inclusive online environment.
Get ready to gain new perspectives and actionable strategies for success in the ever-evolving world of online entrepreneurship.
00:00 Intro & Background
02:57 Challenges Faced by Caribbean Entrepreneurs in the Online Space
26:47 The Conditioning of White Supremacy
13:30 The Perception of the Caribbean as ONLY a Tourist Destination
26:44 The Conditioning of White Supremacy, Imperialism, Colonialism and Discrimination
39:10 Exclusion and Misunderstanding in DEI Discussions
41:15 The Need for Unity
45:43 Fair Compensation and Valuing Services
55:13 Mindset Shift for Success in the Online World
1:16:28 The Importance of Allies and Sponsors
1:23:54 Wrapping Up
1:25:38 Last words of advice from Tay Francis
Connect with Tay Francis
Instagram: https://www.instagram.com/thetayfrancis/
IG Threads: https://www.threads.net/@thetayfrancis
LinkedIn: https://www.linkedin.com/in/thetayfrancis/
Website: https://www.thetayfrancis.com/
Calling all Online Caribbean Entrepreneurs - Share your opinions, thoughts and experiences HERE.
Resources Mentioned
The Thread that started it all: https://www.threads.net/@thetayfrancis/post/CxjLzvTOrZc/?igshid=NTc4MTIwNjQ2YQ%3D%3D
Check out the tools mentioned in this episode:
- FloDesk (GET 50% OFF)
- MailerLite (FREE Starter Plan)
- Riverside.FM (this show was wonderfully and seamlessly produced with this web-based platform)
In this episode I mention starting my first online business an eCommerce website in 2019, but it’s important to correct that. It was actually started in 2012.
On this episode there are some notable mentions to conversations with Stephanie of The SoVerveLounge and confirmation of a realization I had through a post from Juma Bannister of The Useful Content Podcast.
I go on to reveal some of many lessons from 2023, both business and personal (as the two will always overlap, let no one tell you any different) including:
As a bonus:
I touch on the crucial topic of diversity in the online realm, with a nod to those who understand the significance (IYKYK). This episode is a comprehensive and heartfelt exploration that you won't want to miss.
Resources for this episode:
Softwares Mentioned:
@tomiko.harvey: https://www.threads.net/@tomiko.harvey/post/C1hmXPVLtO0/?igshid=MzRlODBiNWFlZA%3D%3D
Emmelie’s Thread: https://www.threads.net/@emmeliedelacruz/post/C1HmfVRskJ1
My Thread: https://www.threads.net/@_cassiamarina/post/C0a0IPEu1QD
Pride & Prejudice Book Synopsis: https://www.youtube.com/watch?v=KJ-OYgKF4WQ
Pride & Prejudice Book: https://amzn.to/496aq8h
In this special episode of Tea Time with Cassia, Cassia your host invites you into her post-Christmas reflections. She shares the behind-the-scene tales of navigating motherhood's realness, the hustle of Q4, and the exciting developments on the horizon for Teatime.
Episode Highlights:
Teatime's Evolution:
What's Coming Next:
This episode is a delightful warm-up for Cassia's upcoming year-end message, where she promises to share profound lessons and insights from the past year.
Subscribe, sip your favorite tea, and get ready for the journey!
Links Mentioned:
Connect with Cassia:
→ Love to chat in the DMs via Instagram
→ Let's network on LinkedIn
→ I share better more engaged BTS vlogs on YouTube & TikTok
In this new exciting episode of Tea Time with me your host Cassia Marina, join me as I dive deep into the world of graphic design tools and marketing updates.
As a brand strategist and web designer, content creator and graphic designer...I know the importance of choosing the right software, and today, I'm going to share my thoughts on the age-old battle: Canva versus Adobe.
We'll explore the strengths and weaknesses of these two giants in the design industry. Canva, known for its user-friendly interface and a plethora of templates, has been a game-changer for many businesses and individuals. On the other hand, Adobe, with its powerful creative suite, offers a different level of sophistication. Which one is right for your needs? I'll help you answer that question.
But that's not all!
Stick around until the end of the episode, where I have an exciting bonus for you. I'll unveil the latest news updates from Zoom and Canva that are set to revolutionize your workflow. Zoom introduces "Meeting Summary with AI Companion," a feature designed to make your meetings more efficient and productive.
And Canva has something magical in store - "Magic Studio™," where you can access all the power of AI in one place. This innovative feature is a game-changer for graphic designers and content creators, and I'll tell you exactly why.
Let's Stay Connected:
→ Love to chat in the DMs via Instagram
→ Let's network on LinkedIn
→ I share better more engaged BTS vlogs on YouTube & TikTok
In this episode, we're diving headfirst into the world of investing in your business, your dreams deserve it. Think about the excitement of getting a new MacBook, iPhone, or even that much-needed office air conditioner. Now, imagine channeling that same enthusiasm and planning into your business for the rest of 2023 and beyond.
Join me, your host of The TeaTime Podcast and the creative mind behind From Basic to Branded Consultancy, as we explore the captivating parallels between personal purchases and strategic business investments.
Discover why treating your business investments like personal buys can lead to long-term success. We'll guide you through identifying key investments, creating a rock-solid plan of action, and mastering the financial considerations that ensure your investments are poised to grow your business.
Resources Mentioned:
Find more resources HERE
Let's Stay Connected:
→ Love to chat in the DMs via Instagram
→ Let's network on LinkedIn
→ I share better more engaged BTS vlogs on YouTube & TikTok
Yes, you're seeing right, new podcast artwork! It's about time don't ya think as we gear up for fresh new episodes coming this fall. In this episode you can expect to hear the best advice you can get on figuring out your next moves. Not your typical business advice but the best around.
Let's Stay Connected:
→ Love to chat in the DMs via Instagram
→ I share better more engaged BTS vlogs on YouTube & TikTok
→ Let's network on LinkedIn
Hey ya'll, I am back from my podcast hiatus for a bit for a popup podcast series, I estimate this popup may be no longer than 7 episodes, else that won’t be a pop up but a full on season. haha
Here are the resources promised in today’s episode below:
Let's Stay Connected:
→ Love to chat in the DMs via Instagram
→ I share better more engaged BTS vlogs on YouTube & TikTok
→ Let's network on LinkedIn
STOP! Do not run another Instagram or Facebook Ad until you listen to this!
After having a conversation with a business owner, I realized and observed a recurring problem. In this episode I identify the problem and you will soon realize if you are doing this too and what you need to do to fix that.
This episode is also for everyone who is tired of Instagram and Adam Moserri, but the thing is these platform won't stop changing, so it's Instagram today and another tomorrow, but there is one thing that will always remain relevant when marketing your business.
Join the Client Waitlist
There are a few last minute spots for Nov 2022
⚠️ BOOKING Quarter 1 of 2023: bit.ly/client-waitlist-ig
Join the waitlist to be notified as soon as a spot is available. The waitlist will be notified in the order the inquiry was received.
Connect with Cassia
In this episode Cassia opens up and shares a bit more on her spirituality and unconventional aspects that help her stay grounded in business. You asked for resources on the topics mentioned below, so here you go! It was a pleasure for Cassia to put this list together for you and she will continue to share more resources as they come.
Manifestation Links
1. Manifestation Babe Podcast
https://open.spotify.com/episode/29vypPozsRMML9JIPoIufM?si=m08W7YHHQb-LEs_tt7SVjA
Listen to the earlier episodes to get the manifestation basics, that core foundation stuff is key, don’t worry about the rest for now.
I linked the very first episode and you definitely want to start from there and work your way up. I truly appreciate her earlier episode because it focuses on the fundamentals.
The more recent episodes (let’s say from #125 onwards) you have to comb through a lot of interviews and other more advanced things to find the simple advice we all need at times that initiates that mental shift.
2. Abraham Hicks
You can just search for her teachings on YouTube, Spotify or Apply Music. Here’s a Spotify link to get you going with the basic teachings:
https://open.spotify.com/artist/6sBrYwu8TdYOXVXqoxeG6y?si=nmc05XAwRBC0qhtgD7JPsQ
Getting into the Vortex: https://www.youtube.com/watch?v=1-4TqHp2BnE&t=368s
Being in Divine Feminine Links
These two links should be a great start to helping you learn to tap more into your divine feminine energy:
1. Quick Lesson on Divine Feminine and Masculine:
https://www.youtube.com/watch?v=ntdAGm7fbis
2. TedX Talk
https://www.youtube.com/watch?v=H0vU4RiD_Yo
As per usual hit Cassia up on IG to chat about this episode in my DMs.
In this podcast Cassia opens up and shares about the evolution of her personal brand and business ventures by extension.
Stay Connected with Cassia via Instagram to see where things so and she what she is up too next.
In this episode we are changing gears a bit with:
5 Things You Need To Know Before Hiring A Brand & Website Designer
Join the Client Waitlist
⚠️ BOOKING Q2 & Q3: bit.ly/client-waitlist-ig
Join the waitlist to be notified as soon as a spot is available. The waitlist will be notified in the order the inquiry was received.
Connect with Cassia
This episode I get transparent and vulnerable around my challenges with depression and entrepreneurship. To be clear this episode is not make you feel sorry for me but to create awareness and hopefully normalize the conversation around mental health issues.
I touch on things like:
Forbes Article: Why Entrepreneurs Need To Talk About Their Mental Health https://www.forbes.com/sites/danmurrayserter/2020/10/04/why-entrepreneurs-need-to-talk-about-their-mental-health/?sh=42146a0c37d0
Join the Client Waitlist
⚠️ BOOKING Q2 & Q3: bit.ly/client-waitlist-ig
Join the waitlist to be notified as soon as a spot is available. The waitlist will be notified in the order the inquiry was received.
In Day 5 of this IG LIVE Bootcamp, we went over some bonus features as it relates to IG LIVE features, some of these were:
Join the Client Waitlist
⚠️ BOOKING Q2 & Q3: bit.ly/client-waitlist-ig
Join the waitlist to be notified as soon as a spot is available. The waitlist will be notified in the order the inquiry was received.
