Let's get our sweat on! This week Christie and Sian delve into the up's and down's of getting fit and healthy in their 40's. From being super focused and committed to getting back into it after a long break, there is no right or wrong path to getting into exercise, just as long as we do it! Join us this week as we chat about our own personal fitness journey's, the lessons we've learned, what motivates us, and why we feel the end goal of better physical and mental health is really the ultimate goal for a happy life!