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Te Kāinga Wāhine Podcast
Amy McLean
41 episodes
8 months ago
In this episode, Amy sits down with Cat Rikihana to kōrero about her transformative journey in leadership and self-discovery. Cat shares how her time in the LEAD programme helped her step out of her comfort zone, develop powerful leadership narratives, and use visualization as a tool for growth. We explore the courage it takes to trust and back yourself, the importance of making bold decisions, and how having a supportive community like Te Kāinga Wāhine can inspire and celebrate your progres...
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Self-Improvement
Education
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All content for Te Kāinga Wāhine Podcast is the property of Amy McLean and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In this episode, Amy sits down with Cat Rikihana to kōrero about her transformative journey in leadership and self-discovery. Cat shares how her time in the LEAD programme helped her step out of her comfort zone, develop powerful leadership narratives, and use visualization as a tool for growth. We explore the courage it takes to trust and back yourself, the importance of making bold decisions, and how having a supportive community like Te Kāinga Wāhine can inspire and celebrate your progres...
Show more...
Self-Improvement
Education
Episodes (20/41)
Te Kāinga Wāhine Podcast
How to back yourself in your leadership | Episode 41
In this episode, Amy sits down with Cat Rikihana to kōrero about her transformative journey in leadership and self-discovery. Cat shares how her time in the LEAD programme helped her step out of her comfort zone, develop powerful leadership narratives, and use visualization as a tool for growth. We explore the courage it takes to trust and back yourself, the importance of making bold decisions, and how having a supportive community like Te Kāinga Wāhine can inspire and celebrate your progres...
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10 months ago
40 minutes

Te Kāinga Wāhine Podcast
Our words are powerful - use them intentionally | Episode 40
In this episode, Amy McLean explores the powerful impact of the words we use—both about ourselves and with others. She unpacks how subtle phrases like “I’m just” or “I’ll try” or “I should” can chip away at our mana and keep us playing small, while intentional language can shift our energy and bring us into alignment with our purpose. Drawing from real-life examples and recent insights from the LEAD programme, Amy offers practical tools to reframe diminishing language, anchor in your ...
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11 months ago
15 minutes

Te Kāinga Wāhine Podcast
Having the courage to be seen | Episode 39
In this episode, Amy McLean explores the courage it takes to step into visibility as wāhine. Why does being seen often feel so daunting? Amy unpacks the fears—of judgment, rejection, and even success—that can hold us back. This kōrero reminds us that leadership comes in many forms—loud or quiet, bold or grounded—and that true courage lies in showing up as our authentic selves. Discover practical ways to anchor yourself in your mana and take small yet powerful steps toward visibility. ...
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12 months ago
22 minutes

Te Kāinga Wāhine Podcast
Te Mana o Ngā Wāhine: What happens when we bring people together | Episode 38
In this episode of Weaving Futures with Te Kāinga Wāhine, Amy McLean reflects on the recent Te Mana o Ngā Wāhine event, unpacking the power of collective leadership and the importance of trusting the journey. Sometimes, the most impactful moments are those we could never even hope for. Amy shares the story of how a casual conversation turned into a movement that brought wāhine together to connect, inspire, and lead. From navigating the challenges of organizing an event like this, to embracin...
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1 year ago
26 minutes

Te Kāinga Wāhine Podcast
Celebrating the power of Wāhine Māori | Episode 37
In this episode, Amy McLean takes us behind the scenes of the upcoming Te Mana o Ngā Wāhine event. She shares how this wāhine-led event came to life, inspired by the need for stronger wāhine representation on leadership stages. We break down why representation matters and why it needs to be meaningful. Amy unpacks the significance of mana wāhine and explores how wāhine Māori can reclaim their space and be seen, heard, and celebrated. Looking for more? We write a weekly newsletter that talks ...
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1 year ago
18 minutes

Te Kāinga Wāhine Podcast
What we hear when we lead through listening | Episode 36
In this episode, Amy explores the art of listening as a fundamental leadership tool, both within our whare and in the wider world. She reflects on the changing dynamics of parenting her daughters and how truly listening to their unique needs has transformed her approach to leadership. Amy shares insights on how listening deeply allows us to understand, support, and empower those around us, whether it’s tamariki, colleagues, or communities. This kōrero offers practical ways to apply these ski...
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1 year ago
20 minutes

Te Kāinga Wāhine Podcast
Building Resilience - Part 3 | Episode 35
In the final episode of this three-part series on building resilience, Amy explores the phenomenon of Tall Poppy Syndrome and its impact on wāhine in leadership. She dives into the kūmara mentality and the balance between humility and celebrating success. Drawing on personal experiences and reflections, Amy discusses how we can build resilience and navigate the challenges of external validation while staying true to ourselves. We unpack how Tall Poppy Syndrome often stems from our insecuriti...
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1 year ago
16 minutes

Te Kāinga Wāhine Podcast
Building Resilience - Part 2 | Episode 34
In Part 2 of this three-part series on building resilience, Amy explores the complex dynamics of the Queen Bee Syndrome and its impact on wāhine leadership. Through candid kōrero, she examines how this phenomenon manifests, the challenges it poses, and its broader implications on wāhine Māori. Drawing from personal anecdotes and research, Amy highlights how some women, after fighting hard to reach the top, may inadvertently pull the ladder up behind them. This conversation dives into the rea...
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1 year ago
17 minutes

Te Kāinga Wāhine Podcast
Building Resilience - Part 1 | Episode 33
In Part 1 of this three-part series on building resilience, Amy dives into the challenging yet important topic of overcoming the fear of being judged by our own people. That’s right - we said it out loud! Drawing from personal experiences and collective stories, Amy explores the complexities of reconnecting with Māoritanga, navigating identity, and the impact of internal and external critique. She offers insights into how we can support each other with compassion and mana, fostering resilienc...
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1 year ago
17 minutes

Te Kāinga Wāhine Podcast
What's unique about Wāhine Māori leadership? | Episode 32
In this episode, Amy McLean reflects on the unique elements of leadership programs designed for wāhine Māori. She answers a thought-provoking question posed by a fellow facilitator: why do wāhine Māori need their own leadership programmes? Amy dives into the importance of context, the significance of creating spaces that resonate with wāhine Māori, and how leadership transcends traditional roles. She emphasizes the power of collective spaces where wāhine support and inspire one another, crea...
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1 year ago
16 minutes

Te Kāinga Wāhine Podcast
The reality of comparisonitis - it’s not always as it seems | Episode 31
In this episode, Amy tackles "comparisonitis" and how it affects our sense of self-worth and success. Drawing from recent conversations and personal experiences, she unpacks the illusion created by social media and the dangers of comparing our behind-the-scenes with others' highlight reels. Amy emphasizes the importance of recognizing our unique journeys and the value of authentic self-leadership. She shares insights on setting personal goals, celebrating our achievements, and understanding ...
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1 year ago
19 minutes

Te Kāinga Wāhine Podcast
Setting boundaries that keep you energised and performing | Episode 30
In this episode, Amy McLean explores the importance of setting boundaries and prioritizing self-care to maintain high energy levels and perform at your best. Sharing personal stories and practical insights, Amy discusses how recognising your own needs and honouring them can lead to sustainable success in both personal and professional life. We dive into the necessity of good sleep and regular kai (food), the impact of supportive relationships, and the transformative power of intentional rest...
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1 year ago
17 minutes

Te Kāinga Wāhine Podcast
When No Means No and No Means Yes | Episode 29
In this episode, Amy dives into the experiences of cultural labour and how this can lead to unexpected responsibilities to moments of growth. Amy explores the challenges and rewards of navigating te ao Māori in today's world. We discuss practical strategies for both supporting and sharing cultural responsibilities, emphasizing the importance of collective learning and empowerment. Whether you're familiar with these journeys or seeking to understand them better, this episode offers insights ...
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1 year ago
19 minutes

Te Kāinga Wāhine Podcast
How to build deeper connections through whanaungatanga | Episode 28
In this episode, Amy dives into the essence of whakawhanaungatanga and its significance in creating meaningful relationships. She shares her recent experiences working with diverse groups and emphasizes the importance of understanding and connecting beyond job titles. We explore how whakawhanaungatanga fosters deeper connections, the impact of introducing oneself through ties to whenua, awa and moana, and practical ways to incorporate these values into your daily interactions. Looking for m...
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1 year ago
16 minutes

Te Kāinga Wāhine Podcast
Navigating seasonal cycles for growth | Episode 27
In this episode, Amy delves into the concept of life's seasons and how they shape our experiences and growth. Drawing inspiration from Te Whare Tapa Whā, we explore the ebbs and flows of life and work, reframing challenging times as essential periods of growth and preparation for what’s next. Amy shares practical insights on recognizing and navigating different seasons in our lives, whether they bring productivity, rest, or reflection. Tune in to discover how understanding and embracing the...
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1 year ago
17 minutes

Te Kāinga Wāhine Podcast
Knowing your own leadership potential | Episode 26
In this episode Amy dives into the pātai: Can everyone be a leader? We challenge traditional notions of leadership and empower you to step into your own leadership potential, by unpacking your understanding of what leadership is. We're here to change the perspective on titles and roles, and instead learn practical ways to influence and impact others in all areas of your life. Tune in for a kōrero on redefining leadership and embracing your unique leadership journey. Looking for mo...
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1 year ago
19 minutes

Te Kāinga Wāhine Podcast
Choosing authenticity over the pressures of society | Episode 25
In this episode, Amy shares a personal journey of opting out of alcohol in her life. She explores societal pressures, self-reflection, and the power of choosing your truths. We dive into the dynamics of social environments, challenging norms, and crafting meaningful connections beyond social expectations. Looking for more? We write a weekly newsletter that talks on all the good stuff about and for Wāhine Māori - just like the podcast! Jump over and sign up here: ⁠tekaingawahine.co.nz/sub...
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1 year ago
21 minutes

Te Kāinga Wāhine Podcast
Are you saying 'Heck Yes' or 'No'? | Episode 24
In this episode we dive into the power of true self-honesty. Amy explores the consequences of saying "yes" out of obligation versus following your intuition. It’s a conversation on the importance of aligning commitments with passion and purpose. You're invited to consider your relationship with obligation and reclaim agency over your time and energy. Looking for more? We write a weekly newsletter that talks on all the good stuff about and for Wāhine - just like the podcast! Jump over and ...
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1 year ago
18 minutes

Te Kāinga Wāhine Podcast
Marketing for Introverted Wāhine with Emmaleen Murray | Episode 23
In this episode, Marketing Coach & Strategist Emmaleen shares her career journey in marketing, across industries and countries. With a focus on serving introverted women entrepreneurs, Emmaleen’s insights talk to embracing one's authentic self when diving in to marketing. Join us as we kōrero on the power of self-awareness, intentional practice, and resilience in navigating marketing as an introvert. Discover practical strategies for amplifying your message, connecting with your a...
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1 year ago
34 minutes

Te Kāinga Wāhine Podcast
Nurturing Roots: A Journey of Language, Identity, and Empowerment | Episode 22
In this episode, we dive into the transformative journey of Ahenata-May Daniels, Reo Māori kaiako and founder of Te Hūnuku. Ahenata-May shares her experiences of reconnecting with her whakapapa and language, emphasizing the importance of intentional practice and self-discovery. Discover the power of tears as a form of healing, the significance of observing and connecting with the taiao, and the practice of creating one's own teachings. Ahenata-May's story is an inspiring testament to the resi...
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1 year ago
32 minutes

Te Kāinga Wāhine Podcast
In this episode, Amy sits down with Cat Rikihana to kōrero about her transformative journey in leadership and self-discovery. Cat shares how her time in the LEAD programme helped her step out of her comfort zone, develop powerful leadership narratives, and use visualization as a tool for growth. We explore the courage it takes to trust and back yourself, the importance of making bold decisions, and how having a supportive community like Te Kāinga Wāhine can inspire and celebrate your progres...