Idli is a soft & fluffy steamed cake made of fermented rice & lentil batter. These are one of the healthiest protein packed BREAKFASTS from South Indian cuisine. Idli are easily digestible as the rice & LENTILS KNOWN AS DAL are soaked, ground, fermented & then prepared by steaming the batter. These are served with a CHUTNEY and or with a TIFFIN SAMBAR.
Idli is considered to be the healthiest food due to the unique method of preparation which enhances the bioavailability of the nutrients in urad dal and rice. Soaking the lentils, blending to batter and fermenting enhances the nutrients and they are still preserved as idli are steam cooked for a short time.
This is what makes idly suitable to all including babies to folks on diet and even to the aged, who generally have poor digestion.
தேவையான பொருள்கள் :
புழுங்கல் இட்லி அரிசி - 4 கப்
வெள்ளை உருட்டு உளுந்து - 1 கப்
கல் உப்பு - தேவையான அளவு
#Idli #Tiffin #Tamilrecipes