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Tamara Unfiltered
NOT Dr. Tamara
32 episodes
1 week ago
In this brutally honest episode of Tamara Unfiltered, Tamara (@notdrtamara) opens up about why she quit veganism after 8 years - and how eating meat again changed her life (and her gums). Raised by vegetarian parents in the 80s and later turning vegan during her “love and light” healing phase, Tamara thought she was doing the right thing. But after nearly a decade of bleeding gums, bone weakness, brain fog and full-on burnout, she started asking deeper questions - especially when people like ...
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Mental Health
Personal Journals,
Education,
Society & Culture,
Self-Improvement,
Health & Fitness
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In this brutally honest episode of Tamara Unfiltered, Tamara (@notdrtamara) opens up about why she quit veganism after 8 years - and how eating meat again changed her life (and her gums). Raised by vegetarian parents in the 80s and later turning vegan during her “love and light” healing phase, Tamara thought she was doing the right thing. But after nearly a decade of bleeding gums, bone weakness, brain fog and full-on burnout, she started asking deeper questions - especially when people like ...
Show more...
Mental Health
Personal Journals,
Education,
Society & Culture,
Self-Improvement,
Health & Fitness
Episodes (20/32)
Tamara Unfiltered
Why I Went Back to Meat After 8 Years Vegan: Health, Blood Type & A Bacon Revelation
In this brutally honest episode of Tamara Unfiltered, Tamara (@notdrtamara) opens up about why she quit veganism after 8 years - and how eating meat again changed her life (and her gums). Raised by vegetarian parents in the 80s and later turning vegan during her “love and light” healing phase, Tamara thought she was doing the right thing. But after nearly a decade of bleeding gums, bone weakness, brain fog and full-on burnout, she started asking deeper questions - especially when people like ...
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1 month ago
32 minutes

Tamara Unfiltered
Life, Blood & Radical Responsibility: A Health Scare + NMN Clinical Trial News
In this episode of Tamara Unfiltered, Tamara (@notdrtamara) gets raw and real about the burnout that landed her in hospital, the supplements that brought her back to life and why she’s stepping into her next season with radical responsibility and renewed purpose. From 12 days of bleeding to a breakdown anniversary, she shares the wild reality of her recent health scare - and how, after being sent home by doctors again, she finally healed herself with fibre, iron and her own NMN supplement. 💊 ...
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1 month ago
19 minutes

Tamara Unfiltered
Burnout to Business: Launching My NMN Brand & Wealth Gang
Tamara’s NMN is officially shipping - and the Happy Gang is BACK (with a twist). In this juicy catch-up, @notdrtamara shares her latest wins, fails, and full-circle moments: ➕ NYN NMN is live and shipping ➕ She’s done with Viva - and you should be too ➕ The Happy Hack eBook got a full reboot ➕ And yes, the Happy Gang is back - as the Wealth Gang, baby 💸 This new season isn’t just about wellbeing - it’s about expanding your capacity to receive, create and circulate wealth. For £5/month, you ca...
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2 months ago
24 minutes

Tamara Unfiltered
NYN NMN Is Nearly Here: Weight Loss, Energy & Your Last Chance to Pre-Order
Tamara (@notdrtamara) is back with a juicy NYN NMN update - and it’s BIG. The manufacturer has confirmed that shipping starts at the end of this week. The countdown is ON. But to clear this final hurdle, Tamara needs your help. This is the final push before orders leave the warehouse - and if you’ve been watching this story unfold, now’s the time to jump in. This isn’t normal NMN - it’s patented, clinically proven, and 99.93% pure. We’re talking real results: ➕ more energy ➕ weight loss ➕ bet...
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3 months ago
25 minutes

Tamara Unfiltered
Gas & Grit: How I Survived 5 Giving Birth 5 Times...
In this deeply honest episode of Tamara Unfiltered, Tamara (@notdrtamara) shares the raw, real and often chaotic stories behind her five pregnancies and births - the trauma, the transformations and the truths no one talks about. She opens up about going through every pregnancy completely alone, how iron (and weed) played a role in her survival and why her final birth - despite being the most emotionally difficult - turned out to be the most healing. From the messy reality of the NHS to water ...
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5 months ago
43 minutes

Tamara Unfiltered
Happy Gang 2.0 + My Biggest Business Move Yet...
Tamara (@notdrtamara) is back with the episode many of you have been waiting for - and this one comes with BIG news. First up: The Happy Gang is officially back. Yes, after swearing it off, she’s giving the people what they want - live every weekday morning before 9am. Turn your notifications on and get your mindset right. Now onto the juicy bit… she’s launching her own NMN supplement. After promoting NMN as an affiliate (and loving the results), Tamara tried to launch her own dropship brand ...
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5 months ago
28 minutes

Tamara Unfiltered
Life Update: Catch-Ups, Meltdowns, and Getaways
In this candid follow-up to her most downloaded episode to date, Tamara (@notdrtamara) dives back into the often misunderstood world of cannabis use during pregnancy and breastfeeding. Responding to the wave of listener questions, she covers everything from why she avoided edibles and oils, to the tough realities of being a single mum. Tamara also shares a raw account of her recent spontaneous trip to Greece - a self-described 'expensive nervous breakdown' sparked by a public argument, comple...
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5 months ago
30 minutes

Tamara Unfiltered
Smoking Weed While Pregnant & Breastfeeding: No Regrets
In this raw and unapologetically honest episode of Tamara Unfiltered, Tamara (@notdrtamara) speaks openly about one of her most controversial truths: using cannabis while pregnant and breastfeeding. Across five pregnancies, she shares how weed helped her survive everything from crippling morning sickness to suicidal ideation and the relentless pressure of doing it all alone. She reflects on her choices without shame - because for her, cannabis wasn’t recreational, it was life-saving. Tamara a...
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6 months ago
26 minutes

Tamara Unfiltered
The Bin Man, A Nicotine Relapse & More NMN Tea
Tamara (@notdrtamara) is back with a proper episode after a couple of dodgy ones she’d rather forget. This week she’s owning her failure to quit smoking (back on 10 a day, thanks for asking), and unpacking the full fallout from her NMN affiliate saga — including group chat nonsense, passive-aggressive replies, and a minor marketing standoff. Also on the table: a weird neighbourly romance involving her actual bin man, a big decision about whether to launch her own NMN product (and where on ear...
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6 months ago
27 minutes

Tamara Unfiltered
Breath Work, B3 and a Breakdown: Quitting Smoking My Way
This week on Tamara Unfiltered, things get a little chaotic - but real change often is. Tamara shares her unfiltered journey of finally stopping the cigarettes. From spending £500 a month to trying every hack in the book (fasting, saunas, herbal smokes and some very deep breathing), this episode is a raw, honest reflection on grief, addiction, mindset and trying not to lose your mind in the process. She talks about: Why she stopped (and what got her started again)The mindset tools from Allen ...
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6 months ago
55 minutes

Tamara Unfiltered
Netflix's 'Adolescence', Fear & Social Engineering: What’s Really Going On?
The Netflix documentary Adolescence has gone viral, but is it for the right reasons? In this episode, Tamara takes a step back to look at the bigger picture. While many are caught up in debates over the film’s casting and messaging, she questions what Adolescence is really trying to achieve. Rather than addressing real societal issues - poverty, broken families, crime - the documentary feels like another media-driven fear campaign. Is the incel crisis even real, or is it just another distract...
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7 months ago
46 minutes

Tamara Unfiltered
The Surgery That Nearly Killed Her: Catherine Kendall’s Story
This week on Tamara Unfiltered, Tamara is joined by vintage fashion influencer Catherine Kendall (@cathkendall) to share her heartbreaking and shocking medical journey. After battling severe endometriosis, Catherine underwent a botched hysterectomy that not only wrongfully removed her womb but also left foreign objects inside her body, causing life-threatening complications. Now, her condition has worsened - new scans show her ovaries are completely fused to her bowel, leaving her in excrucia...
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7 months ago
28 minutes

Tamara Unfiltered
Spilling The Tea: When Business Gets Messy...
This week, Tamara shares a behind-the-scenes update on her new filming routine, made possible thanks to her best friend’s daughter, Paige, who has been helping out with babysitting. With this new schedule, she can finally film during the week and reclaim her weekends. Tamara also gives Paige a well-deserved shoutout for her incredible makeup skills - she’s now offering professional make-up for just £30! Check out Paige’s work here: Instagram: @paigereynoldsmua_ Website: Forever Five Makeup Bu...
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7 months ago
36 minutes

Tamara Unfiltered
Beyond The Secret: The REAL Manifestation Blueprint
Following on from the Law of Attraction episode, Tamara dives deeper into the books that truly shaped her mindset and transformed her life. These aren’t just books—they’re blueprints for success, manifestation, and financial freedom. She breaks down the most impactful reads: 📖 Think and Grow Rich by Napoleon Hill – A book often seen as a financial guide, but at its core, it’s deeply spiritual. Tamara shares how it became her bible for success and the key lessons she still lives by today. 👉 Ge...
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7 months ago
30 minutes

Tamara Unfiltered
Mental Burnout, Motherhood & Carrying the Load...
This episode is a raw and honest deep dive into the realities of mental health struggles, peri-menopause, and the overwhelming weight of single parenting. Tamara shares her personal battle with feeling mentally low, her internal debate about giving up cannabis, and the difficult moments she faced this past week. She opens up about the heavy burden women carry—especially mothers—and how men often don’t experience the same level of responsibility. In a moment of vulnerability, she even discusse...
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8 months ago
42 minutes

Tamara Unfiltered
Pregnant and Betrayed: What I’m Still Learning About Healing
In this deeply personal episode, Tamara shares a story that still lingers in her heart and mind—the breakdown of her relationship with her children’s father. She recounts how, during her pregnancy with her third child, she discovered he was cheating on her with someone she knew. Now, 12 years later, the emotions she thought were behind her have resurfaced, triggered by his new relationship. Tamara opens up about her struggle to process these feelings, her journey toward healing, and the chall...
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8 months ago
26 minutes

Tamara Unfiltered
How A Book Saved My Life & Changed Everything...
In this powerful episode, Tamara takes us back 17 years to the moment that changed, saved, and MADE her life—the day she discovered the Law of Attraction through the book The Secret. At one of her lowest points, this book opened her eyes to a new way of thinking, and she’s sharing how it completely transformed her mindset, finances, relationships, and entire reality. 📖 Start your own Law of Attraction journey! Grab The Secret here: The Secret - Amazon Tamara also shares some wild and slightly...
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8 months ago
38 minutes

Tamara Unfiltered
My Botox Surprise + Another Peri-Menopause Breakdown
It’s a milestone celebration! In this episode, Tamara shares all the details of how she spent her 40th birthday, including a big surprise—her first-ever Botox experience! After avoiding it for so long, she finally took the plunge and spills all the tea on how she feels about it now. But the celebrations didn’t stop her from experiencing yet another peri-menopause breakdown—all because she stopped using her wild yam cream for just three days! She opens up about the shocking impact it had on he...
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8 months ago
39 minutes

Tamara Unfiltered
The Sunday Lists: My Ritual for Success & Happiness
This week’s episode comes from a special request by one of Tamara’s old Happy Gang members! Back when she ran her life coaching service on WhatsApp, she developed a powerful Sunday ritual to help set up the week for success—Sunday Lists. These lists are designed to help you reflect, release, and manifest a positive and productive week ahead. Tamara breaks down the four lists you should be writing every Sunday evening: 1️⃣ What did I achieve last week? – Acknowledge everything you accomplished...
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8 months ago
29 minutes

Tamara Unfiltered
My 40th Birthday Wish - Help Me Honour Lottie!
This week’s episode is deeply personal and incredibly important. Tamara is asking for your help in raising funds for a cause close to her heart. In 2022 (not 2002—she had a slip-up, so let’s correct that right away!), her best friend’s daughter tragically passed away, and now she’s on a mission to give her the headstone she deserves. Tamara has set up a GoFundMe to raise funds for the memorial, and she’s asking anyone who has ever enjoyed her content—or who wants to gift her something for her...
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9 months ago
36 minutes

Tamara Unfiltered
In this brutally honest episode of Tamara Unfiltered, Tamara (@notdrtamara) opens up about why she quit veganism after 8 years - and how eating meat again changed her life (and her gums). Raised by vegetarian parents in the 80s and later turning vegan during her “love and light” healing phase, Tamara thought she was doing the right thing. But after nearly a decade of bleeding gums, bone weakness, brain fog and full-on burnout, she started asking deeper questions - especially when people like ...