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Talking Your Way to Change
Xan Banker , Psy.D., L.P
80 episodes
4 days ago
Providing educational information about mental health and psychological strategies that can improve your mood, relationships, and community.
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Mental Health
Health & Fitness
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All content for Talking Your Way to Change is the property of Xan Banker , Psy.D., L.P and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Providing educational information about mental health and psychological strategies that can improve your mood, relationships, and community.
Show more...
Mental Health
Health & Fitness
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The Body Scan Exercise-A Mindfulness Based Exercise
Talking Your Way to Change
9 minutes 1 second
3 years ago
The Body Scan Exercise-A Mindfulness Based Exercise

The body scan can help you remain more connected to yourself and others. 

Talking Your Way to Change
Providing educational information about mental health and psychological strategies that can improve your mood, relationships, and community.