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Talking Your Way to Change
Xan Banker , Psy.D., L.P
80 episodes
5 days ago
Providing educational information about mental health and psychological strategies that can improve your mood, relationships, and community.
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Mental Health
Health & Fitness
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All content for Talking Your Way to Change is the property of Xan Banker , Psy.D., L.P and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Providing educational information about mental health and psychological strategies that can improve your mood, relationships, and community.
Show more...
Mental Health
Health & Fitness
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#70 Clear Clutter with the One Minute Rule and Nix the Multi-tasking
Talking Your Way to Change
7 minutes 2 seconds
1 year ago
#70 Clear Clutter with the One Minute Rule and Nix the Multi-tasking

If a task takes you 60 seconds or less do it the moment and work your way to less clutter.

Gopher, D., Armony, L. & Greenspan, Y. (2000). Switching tasks and attention policies. Journal of Experimental Psychology: General, 129, 308-229.

Mayr, U. & Kliegl, R. (2000). Task-set switching and long-term memory retrieval. Journal of Experimental Psychology: Learning, Memory, and Cognition, 26, 1124-1140.

Rubin G. (2009). The Happiness Project. New York: Harper Collins Publishers. Jun 29, 2017

https://the-happiness-project.com/




Talking Your Way to Change
Providing educational information about mental health and psychological strategies that can improve your mood, relationships, and community.