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Talking Your Way to Change
Xan Banker , Psy.D., L.P
80 episodes
5 days ago
Providing educational information about mental health and psychological strategies that can improve your mood, relationships, and community.
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Mental Health
Health & Fitness
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All content for Talking Your Way to Change is the property of Xan Banker , Psy.D., L.P and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Providing educational information about mental health and psychological strategies that can improve your mood, relationships, and community.
Show more...
Mental Health
Health & Fitness
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#67 Breaking Down Resentment to Promote Wellness
Talking Your Way to Change
14 minutes 10 seconds
2 years ago
#67 Breaking Down Resentment to Promote Wellness

Resentment is not a core emotion, it is a complex emotion that often indicates an unmet need. 

Plutchik, R. The Emotions. New York: Random House.

Brene Brown 2021. New York: Random House. Atlas of the heart : mapping meaningful connection and the language of human experience. 

Plutchik proposed a psychoevolutionary classification approach for general emotional responses. He considered there to be eight primary emotions—anger, fear, sadness, disgust, surprise, anticipation, trust, and joy. Plutchik argues for the primacy of these emotions by showing each to be the trigger of behaviour with high survival value, such as the way fear inspires the fight-or-flight response.

Plutchik, R. (2000). Emotions in the Practice of Psychotherapy: Clinical Implications of Affect Theories. Published by APA. 


Talking Your Way to Change
Providing educational information about mental health and psychological strategies that can improve your mood, relationships, and community.