#61 PolyVagal Theory in Everyday Life & Strategies that Strengthen our ANS

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Talking Your Way to Change

Xan Banker , Psy.D., L.P

80 episodes

4 days ago

Providing educational information about mental health and psychological strategies that can improve your mood, relationships, and community.

Mental Health

Health & Fitness

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All content for Talking Your Way to Change is the property of Xan Banker , Psy.D., L.P and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Providing educational information about mental health and psychological strategies that can improve your mood, relationships, and community.

Mental Health

Health & Fitness

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#61 PolyVagal Theory in Everyday Life & Strategies that Strengthen our ANS

Talking Your Way to Change

18 minutes 31 seconds

3 years ago

#61 PolyVagal Theory in Everyday Life & Strategies that Strengthen our ANS

In this episode I give examples of everyday life events and trauma can trigger the process of neuroception and ANS response. I give some ideas for strategies of how to move from sympathetic into ventral and how to move up the ladder from dorsal state.