#40 The One-Minute Rule & The Five-Minute Rule

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Talking Your Way to Change

Xan Banker , Psy.D., L.P

80 episodes

4 days ago

Providing educational information about mental health and psychological strategies that can improve your mood, relationships, and community.

Mental Health

Health & Fitness

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All content for Talking Your Way to Change is the property of Xan Banker , Psy.D., L.P and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Providing educational information about mental health and psychological strategies that can improve your mood, relationships, and community.

Mental Health

Health & Fitness

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#40 The One-Minute Rule & The Five-Minute Rule

Talking Your Way to Change

4 minutes 54 seconds

2 years ago

#40 The One-Minute Rule & The Five-Minute Rule

My message today is to use your little bits of leftover time. Those minutes between tasks that we tend to throw away. Gretchen Rubin in the Happiness Project identified the one-minute rule to create order in your life and the 5-minute rule is from CBT used for issues of procrastination.