In this episode, we dive deep into one of the most complicated dynamics we face—navigating toxic relationships when cutting ties isn’t an option. Whether it's a parent, a co-parent, a boss, or a long-time friend, sometimes walking away isn’t easy—or even possible. So what do you do? We explore how to protect your peace by setting healthy, intentional boundaries, managing your own emotional triggers, and letting go of the expectation that toxic people will suddenly change.

You'll also learn the difference between expectations and standards, how to stop trying to control others, and how to gain back your emotional power in relationships that have previously drained you. We'll look at what it really means to be toxic—and how to make sure we’re not the ones causing harm too. Because at the end of the day, the only person we can truly change is ourselves.

This episode is an honest, empowering guide for anyone trying to find peace in the midst of difficult people—and it ends with a powerful reminder: sometimes the most loving thing you can do is choose distance. Tune in, reflect, and take one step closer to a life rooted in self-awareness and peace.