In this episode of Talking Without Permission, I sit down with Kristen — a counselor with over 17 years of experience helping people navigate the tangled web of anxiety. We get real about what anxiety actually is, why it shows up the way it does, and how it impacts our thoughts, bodies, and relationships. Kristen shares insight from her years of clinical work, breaks down common misconceptions about anxiety, and offers practical tools you can start using today to calm your mind and regain control. Whether you’re battling daily worry, panic attacks, or the creeping feeling of “something’s wrong” without knowing why — this conversation is packed with guidance, hope, and a few lightbulb moments that might just change how you see anxiety forever.

🎁 Exclusive Offer for Listeners: Join Kristen’s exclusive workshop! Click here: https://kristenramirezlpc.myflodesk.com/anxietyreset