We’ve all heard about boundaries, but are we setting them in a healthy way—or using them as walls to shut people out? In this episode, we’re breaking down the difference between real boundaries and toxic behaviors that disguise themselves as boundaries, like the silent treatment or cutting people off without communication. I’ll also walk you through the key types of boundaries—emotional, physical, mental, and time—and how to implement them in your daily life.

If setting boundaries makes you feel guilty, if you've struggled to say "no" without over-explaining, or if you've ever been told you're "selfish" for protecting your peace—this episode is for you. By the end, you’ll have the tools to set boundaries with confidence, without second-guessing yourself.

🎧 Tune in now and take the first step toward reclaiming your time, energy, and self-respect!