In this episode of The Rini Spencer Show, we dive deep into the complex and often hidden emotion of resentment. We break down what resentment really is, how it quietly builds over time, and the toll it takes on your mental, emotional, and physical health. You’ll hear about real studies that show the impact of holding onto anger and bitterness—and how it can literally weigh down your heart. We also talk about where resentment starts, why communication and boundaries matter so much, and what steps you can take to begin healing. Whether you’re the one holding onto resentment or you’ve been shut out by someone who is, this episode offers actionable tools and compassionate insight to help you move forward. Tune in for a powerful, honest conversation that will challenge you to let go of what no longer serves you and create space for healthier connections.