Isn’t it easier to hit snooze, eat the food that comforts you, or avoid the hard conversation that’s been weighing on your heart? Avoidance feels safe in the moment — like a quick fix for the stress, fear, or overwhelm we’re carrying. But here’s the truth: avoidance always has a cost, and it almost always makes things worse in the long run.

In this episode, I share real stories from my own life — the times I avoided my finances until the problem got bigger, the way I pulled back from my goals when I got pregnant, and how avoiding hard conversations led to resentment and distance. I’ll break down the science behind why we avoid in the first place, how it connects to trauma and survival, and the very real consequences of staying in that cycle.

But most importantly, this isn’t just about awareness. It’s about learning to choose your hard. Because yes, facing things is uncomfortable — but so is living with the fallout of avoiding them. I’ll walk you through practical steps to stop running, face the things that scare you, and start building a future that’s worth the discomfort it takes to get there.

If you’ve ever told yourself “I’ll deal with it tomorrow,” this episode is your wake-up call.