Ever feel like you’re constantly walking on eggshells around someone who lives for drama? Like no matter how hard you try to keep the peace, they always pull you into their chaos? In this episode of The Rini Spencer Show, we’re diving deep into the Grey Rock Method—a boundary-setting tool that helps you stay calm, grounded, and emotionally unshakable around toxic people.

I’m breaking down what it is, how to use it without losing yourself, and how to know when it works (and when it doesn’t). I’ll even share how I wish I had known about this method while navigating a toxic relationship with my mom—it could’ve saved me from a lot of emotional wars I never needed to fight.

We’ll talk boundaries, tone, body language, and the critical difference between protecting your peace and shutting out people who genuinely care. Plus, I’m bringing the real-life examples, the tough truths, and of course—my signature bold and unfiltered style.

Whether you're dealing with a guilt-tripping parent, a co-parent who knows how to push your buttons, or just trying to stay sane around a toxic coworker—this one’s for you.