In this episode of Talking to Trauma, we welcome Jean Sloan, a Licensed Counselling Therapist (C) at our Rising Tides Counselling clinic. Jean specializes in helping adults navigate food addiction, anxiety, depression, grief, and life transitions, using a trauma-informed approach. Today, she introduces us to Internal Family Systems (IFS) therapy, an evidence-based model that helps individuals heal by understanding and integrating different parts of themselves. Join us as Jean explains: ✨ What...
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