In this episode Dr. Raz discusses some things needed to survive. She focuses on the specific things.

In this episode Dr. Raz talks about the terms neurodivergent and neurospicy.

In this episode Dr. Raz talks with Nathaniel from the Pondering Theologian about what makes an expert and how that interacts with social media.

Sometimes we get distracted and forget what our goal is. I'm this episode, Dr. Raz talks about this experience and things we can do to reorient ourselves.

In this episode, Dr. Raz talks about the fact in a number of decisions we have to make, each choice can lead to a path that takes work.

We all have limited time compared to the things we want to do. In this episode Dr. Raz talks about how to make the most and prioritize the things that matter to you.

In this episode Dr. Raz talks about some reasons you might not be seeing progress in therapy.

In this episode Dr. Raz talks about some signs that it's time to make a change in our mental health, whether that is starting therapy for the first time or making changes to our treatment.

In this episode Dr. Raz talks about working to meet ourselves where we are.

This episode was originally recorded in the summer of 2023. In this episode Dr. Raz talks about some over used psych terms.

In this episode, Dr. Raz talks with the Pondering Theologian about the impact of our thinking and when people get "stuck" in their thinking.

In this episode Dr. Raz talks about what to do if we feel down or dissatisfied following the holidays. Reach out at: talkinpsychwithdrraz@gmail.com

In this episode Dr.Raz discusses what boundaries are and how people might misuse the term. Article mentioned: https://www.vanityfair.com/style/2023/06/esther-perel-amateur-therapy-speak?fbclid=IwAR300omyaZGvbHKc75REJ9qbD8DZy7Iyd4Z0s5KpZwGqPUoqQUK53vCGThc Instagram: talkinpsychwithdrraz TikTok: talkinpsychwithdrraz Email: talkinpsychwithdrraz@gmail.com Facebook: Talkin psych with Dr Raz YouTube: talkinpsychwithdrraz Threads: @talkinpsychwithdrraz

In this episode Dr. Raz talks about how we sometimes "feed" our anxiety by engaging in avoidant behavior. She talks about some ways to work on lowering anxiety.

In this episode Dr. Raz talks about why our brains are not automatically happy places. Hint-that's not it's job. She also talks about some ways to change our thinking to make it a bit more pleasant.

In this episode Dr. Raz examines if cleanliness is a sign of something else instead of thinking of it as a moral failing. She discusses a Ted Talk by KC Davis. You can check it out at www.strugglecare.com Reach out to Dr.Raz at: Email: talkinpsychwithdrraz@gmail.com Instagram: Talkinpsychwithdrraz TikTok: Talkinpsychwithdrraz Facebook: Talkin Psych with Dr. Raz YouTube: Talkin Psych with Dr Raz

In this episode Dr.Raz discusses some things to do to help better tolerate unpleasant feelings. Email: talkinpsychwithdrraz@gmail.com Instagram: talkinpsychwithdrraz TikTok: talkinpsychwithdrraz YouTube: talkinpsychwithdrraz Facebook: Talkin psych with Dr Raz

In this episode Dr. Raz discusses some ways to manage the fear of missing out or FOMO. Email: talkinpsychwithdrraz@gmail.com Instagram, TikTok, Facebook, YouTube: talkinpsychwithdrraz

In this episode Dr. Raz talks about the impact of too high of expectations of productivity on ourselves can have upon us. Especially those of us working the second shift at home. Email: talkinpsychwithdrraz@gmail.com Instagram: talkinpsychwithdrraz TikTok: talkinpsychwithdrraz YouTube: Talkin psych with Dr. Raz Facebook: Talkin psych with Dr Raz