A podcast about ADHD and all things connected.
Hosted by Matt Gupwell, owner of ThinkNeurodiversity.co.uk
Matt is a Neurodiversity professional, Professional keynote speaker, Consultant and ADHD Mentor to others looking for support in navigating their own ADHD.
The podcast is in partnership with divergenceuk.org/
It's cohosted by Andrew Jay. Senior ADHD Nurse practitioner, and co-owner of the Divergence clinic.
He's a world respected ADHD expert and professional and regular teaches other clinical professionals what they need to know about ADHD and other coexisting conditions.
Our aim is to be evidence led, providing links, references and resources for our viewers and listeners to continue their own research after each episode.
Hosted on Acast. See acast.com/privacy for more information.
A podcast about ADHD and all things connected.
Hosted by Matt Gupwell, owner of ThinkNeurodiversity.co.uk
Matt is a Neurodiversity professional, Professional keynote speaker, Consultant and ADHD Mentor to others looking for support in navigating their own ADHD.
The podcast is in partnership with divergenceuk.org/
It's cohosted by Andrew Jay. Senior ADHD Nurse practitioner, and co-owner of the Divergence clinic.
He's a world respected ADHD expert and professional and regular teaches other clinical professionals what they need to know about ADHD and other coexisting conditions.
Our aim is to be evidence led, providing links, references and resources for our viewers and listeners to continue their own research after each episode.
Hosted on Acast. See acast.com/privacy for more information.
SummaryThis conversation delves into the complexities of anger as experienced by individuals with ADHD. It explores the neurological underpinnings of emotional dysregulation, the impact of transitions on emotional states, and practical strategies for managing anger. The discussion emphasizes the importance of reflection, communication, and understanding the functional role of emotions, particularly anger, in our lives. The speakers advocate for self-awareness and the use of coping mechanisms to navigate emotional challenges effectively.
Chapters
00:00 Introduction
01:44 Understanding anger and ADHD
08:41 The Role of Transitions and Emotional Regulation
15:02 Is anger harder to manager with ADHD?
19:07 Recognizing and Managing Emotional Responses
24:20 Like and subscribe
24:59 Practical Tools for Emotional Regulation
32:32 Tools for Managing Emotions
40:58 The Role of Reflection in Emotional Management
46:38 Navigating Anger: A Process
51:14 Finding Support and Community
Example of how to tap for Anger:
https://youtu.be/S5l70B3BA8c?feature=shared
Box breathing to regulate anger:
https://youtu.be/FJJazKtH_9I?feature=shared
Contact Divergenceuk.org for assessments and diagnosis:
https://divergenceuk.org
Contact Matt for Consultancy, workplace training or 1-2-1 Mentoring:
https://thinkneurodiversity.com
TALKADHD Whatsapp community:
https://chat.whatsapp.com/JR8R8jTl5zY0jr8MzXjIE7
YouTube Channel Link:
https://www.youtube.com/@TALKADHD
Hosted on Acast. See acast.com/privacy for more information.