Send us a text Hey y'all! In today's episode I'm sharing 10 things I learned in my 20's. As my 30th birthday is 2 months, it felt relevant to share :) These are in no particular order but I'll say lesson 5 is by the most important! I also shared how I'm going to be taking another break from the podcast and I'm not entirely sure when I'll be back. I do know that in the upcoming weeks, I want to start posting more on my YouTube again so if you want stay connected that way, you can f...

Send us a text Hey y'all! In today's episode, we talk about revisiting our goals from the year and assessing how everything has went/what things we need to modify! We still have a WHOLE QUARTER before 2025 ends so it's not too late to get a head start and build the momentum we're looking for to end the year strong, and to start 2026 with a solid foundation! Let’s connect: IG: https://instagram.com/talktohernicepodcast TikTok: https://www.tiktok.com/@talktohernicepodcast YouTube: https:/...

Send us a text In today’s episode of Talk to Her Nice, we’re diving into what it really means to “fall off” our routine — and why that phrase isn’t even the right way to think about it. 💭 Life happens. We move, we get busy, we shift priorities… and sometimes the habits that once kept us feeling grounded and good slip away. But that doesn’t mean we’ve failed. It just means it’s time to gently guide ourselves back to what makes us feel like us. 🌱 In this conversation, I share: 💡 Why “fall...

Send us a text Hi loves! In today's episode, I'm sharing everything I experienced with my recent move into my house. It's been a roller coaster, and I can't wait to tell you all about it! Let’s connect: IG: https://instagram.com/talktohernicepodcast TikTok: https://www.tiktok.com/@talktohernicepodcast YouTube: https://www.youtube.com/@TalkToHerNicePodcast Video Chapters: 0:00 Introduction to Moving Experiences and Raw Feelings 1:08 Getting the Keys: A Surreal New Chapter 3:21 The ...

Send us a text In today's episode, we're diving into the soft life era and embracing a more intentional living approach. It's all about cultivating peace of mind and letting go of the need to control everything, and allowing for a more fulfilling and simple living lifestyle. Let's explore how to embrace having a calm mind and create a life of intention. Let’s connect: IG: https://instagram.com/talktohernicepodcast TikTok: https://www.tiktok.com/@talktohernicepodcast YouTube: https://www.yout...

Send us a text This week on Talk to Her Nice, we’re having a real convo about how to stop doing what no longer feels good and start creating a life that supports your joy and peace. From overcommitting to people-pleasing to the pressure of “doing it all,” this episode is all about recognizing what drains you and making space for what lights you up. If you’ve been feeling burned out, stretched too thin, or disconnected from your joy—this episode is your reminder that you don’t have to keep li...

Send us a text Hey y'all! In today's episode I'm sharing a raw moment I had with my own perfectionism in trying to get today's episode out. It was honestly a struggle but I'm glad I let myself sit with my emotions and allowed myself to repivot with this episode. Let’s connect: IG: https://instagram.com/talktohernicepodcast TikTok: https://www.tiktok.com/@talktohernicepodcast YouTube: https://www.youtube.com/@TalkToHerNicePodcast Video Chapters: 0:00 - My Experience Struggling with Perfectioni...

Send us a text It's time to stop waiting for permission and start giving yourself the damn flowers. In today’s episode of Talk to Her Nice, we’re diving deep into self-recognition, self-validation, and celebrating yourself — not just when you hit the goal, but for showing up through it all. Whether you’re on a high or feeling a little off-track, this episode is your reminder that your effort, growth, and resilience are worthy of praise right now. I talk about the power of self-talk, the impo...

Send us a text If your dreams feel "realistic" then you're not dreaming BIG enough. In today's episode, we talk about getting uncomfortable, being delusional, and believing in the dream life we want to create for ourselves. Your dream life doesn't have to be "realistic" and in-fact, the more delusional you are - the better! Let me know in the comments what does your dream life look like? Let’s connect: IG: https://instagram.com/talktohernicepodcast TikTok: https://www.tiktok.com/@talktoh...

Send us a text If you’re constantly chasing your goals but still feel like it's not enough, this episode is for you. 💗 Today we’re talking about the “in-between” season of life — when you're proud of how far you've come, but still yearning for more. Inside this episode we discuss: ✨ A real talk about high-achievers and burnout ✨ Why we tie success to emotions like peace, love & freedom ✨ How to feel those emotions now, without waiting on the next goal ✨ A journal prompt & affirmatio...

Send us a text Welcome to season 4!! We've rebranded and are now going by Talk to Her Nice Podcast, formerly known as the Be Affirmation Podcast. In this episode, I share more about what inspired the rebranding of the podcast, some updates from the past couple of weeks while I took a break, and a mini lesson on letting go :) What you can expect from this podcast: - conversations around building a relationship with yourself i.e. dating yourself, parenting yourself, loving yoursel...

Send us a text Final episode of season 3?!?! I can't believe it! I'm so excited for the change that's about to come with the rebranding we're doing with the Be Affirmation Podcast. In today's episode we talk about: Podcast Rebranding and Name ChangePodcast UpdatesLife Updates and Future PlansGratitude and Personal GrowthDon't forget that we will be back on June 4th, as Talk to Her Nice Podcast <3 *Links mentioned in today's episode: Talk to Her Nice YouTube Channel: linkTalk to Her Nice In...

Send us a text We’re a third of the way through the year—can you believe it? In today’s episode, we’re doing a gentle but powerful check-in with ourselves. Whether you set big goals in January or haven’t thought about them since, this episode will help you reconnect with what truly matters to you. We’ll explore where we’ve made progress, where we might be self-sabotaging, and how to shift with intention (not guilt). I’ll walk you through reflection questions to help you realign with your goal...

Send us a text This episode is a continuation of last week’s conversation on the Dark Night of the Soul — but this time, we’re getting into how to actually navigate it without completely losing yourself. If you’re feeling lost, broken, or like your soul is going through an ego death, I promise you are not alone. In this episode, I share 6 powerful practices that helped me move through my dark night of the soul (literally the darkest season of my life) — including how to check in with yo...

Send us a text If life feels like it’s falling apart no matter how hard you try—like you're being broken down over and over again—you may be in the midst of your dark night of the soul 🌑💔 In this episode, we talk about why the dark night of the soul happens, how it can feel like rock bottom 🕳️, and how it’s actually a call for deep spiritual transformation 🔥✨ I share the exact moment things began to shift for me, the ego death that had to happen 😶‍🌫️, and the turning point that led me to my h...

Send us a text Happiness is a choice—even when life feels overwhelming. In this episode, I’m sharing 5 powerful mindset shifts that will help you find peace, joy, and gratitude, no matter what challenges you’re facing. If you're struggling with stress, uncertainty, or just feeling stuck, these shifts will help you reframe your perspective and take control of your happiness. 💡 What You’ll Learn in This Video: ✅ How to find joy even in difficult times ✅ The power of gratitude and perspective ...

Send us a text Are you constantly comparing yourself to others and feeling like you’re not measuring up to their success? In this episode of The Be Affirmation Podcast, we discuss how to stop comparing yourself to others and instead, how to focus on your own growth. I’ll share four powerful mindset shifts that helped me shift my energy from others back into myself and I promise, these are going to help you too! ✨ What You’ll Learn in This Episode: Why social media is just an illusion ...

Send us a text Have you ever wondered what truly sets successful people apart? It’s not luck, and it’s not just connections—it’s self-worth and self-belief. 🚀 In this episode of the Be Affirmation Podcast, I dive into how building your self-worth can transform your life and lead to the success you desire. From the inspiring journeys of Steve Harvey and Oprah to my own personal story, this episode is all about recognizing your worth and making bold moves to create the life you deserve. Don't f...

Send us a text Are you feeling lost in life or feeling behind? You’re not alone. So many of us experience moments of uncertainty, questioning our purpose and feeling like we’re not where we “should” be. But here’s the truth—it’s okay to not have it all figured out. In this video, we’ll talk about: ✨ Why feeling lost is a normal part of growth ✨ The pressure of feeling behind in life and how to shift your mindset ✨ How to embrace uncertainty instead of fearing it ✨ Prac...

Send us a text Ever wondered how to spot a red flag early before getting too invested? In this video, I’m breaking down the biggest red flag in dating that you cannot afford to ignore. If you’ve ever dealt with inconsistency, emotional unavailability, or self-sabotaging behavior in a partner, this is a must-watch. By the end, you’ll know exactly how to recognize this red flag early on and avoid relationships that drain your energy. Protect your peace at all costs! Video Chapters: 0:00 Intr...