Talk Therapy CBT

This time, our hosts discuss Catarina's book pick - Four Thousand Weeks by Oliver Burkeman, and reflect on how CBT can assist with coming to acceptance on our finite lives and how to make the most of the finite amount of time we have.

Welcome to Talk Therapy CBT | Conversation about Educating, Connecting, Helping Individuals to the World of Psychology.

We would like to thanks our sponsor : Dr. Alba Raphaela, you can buy her book about : Breaking the Mirror : A Story & Guide on how to recognize and deal with a narcissist. https://www.amazon.com/dp/B09HFRNWYC/ref=cm_sw_r_apan_3NW8EE01F8A6G4KGNW56

This podcast is sponsored by (https://www.innerbalancepsychology.com/) - Inner Balance Psychology Center, Psychological Treatment and Evaluations for Children, Adolescents and Adults

As solution-focused therapists, our goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can’t change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.

05:24 – Acceptance is about understanding, not resignation
09:06 – Embracing imperfections helps you enjoy more
11:29 – A story about getting frustrated in line
14:46 – A quick reminder about concert courtesy
17:16 – How acceptance connects to distress tolerance
19:31 – Tolerating distress: is it a gain or a loss?
23:10 – What Teddy Simmons orders to drink
28:36 – Performing identity and what that even means
31:51 – When therapy really starts working
35:12 – What genre-defying music says about us
37:44 – Why acceptance is a lifelong therapy skill
39:07 – Binge-watching habits and therapy language

Follow Us on Social Media:

Blog : (https://www.innerbalancepsychology.com/blog/ )

FAQs : ( https://www.innerbalancepsychology.com/faqs/ )
Facebook : (https://www.facebook.com/ibpcllc)
Instagram : (https://www.Instagram.com/innerbalancepsychology)

Check out our website for more information : (https://www.innerbalancepsychology.com/) or email Dr. Raffa : (dawnraffa@innerbalancepsychology.com)

This podcast is hosted by and produced by (https://www.innerbalancepsychology.com/)

Please consider subscribing and sharing this episode if you found it entertaining or informative.

If you want to go the extra mile, you can leave us a rating or review which helps the show with rankings and algorithms on certain platforms. you can leave us a review on Podchaser or Apple Podcasts

Make sure you’re subscribed to the podcast so you get the latest episodes.

Our Podcast Page : (https://www.innerbalancepsychology.com/)

(Subscribe with Apple Podcast)

(Follow on Spotify)

(Subscribe on IHeartRadio )

(Listen on other streaming platforms)

DISCLAIMER
Opinions expressed are solely the hosts and guest(s) and do not represent or express the views or opinions of Inner Balance Psychology

1 day ago

45 minutes

Talk Therapy CBT

CBT Book Report by Talk Therapy CBT

The Anxious Generation Dr. Raffa and Catarina return from summer break to review Jonathan Haidt's "The Anxious Generation".
Our hosts look at the book's claims regarding the possible impacts social media and constant access to technology on Gen Z, and maybe, society at large.

Welcome to Talk Therapy CBT | Conversation about Educating, Connecting, Helping Individuals to the World of Psychology.

We would like to thanks our sponsor : Dr. Alba Raphaela, you can buy her book about : Breaking the Mirror : A Story & Guide on how to recognize and deal with a narcissist. https://www.amazon.com/dp/B09HFRNWYC/ref=cm_sw_r_apan_3NW8EE01F8A6G4KGNW56

This podcast is sponsored by (https://www.innerbalancepsychology.com/) - Inner Balance Psychology Center, Psychological Treatment and Evaluations for Children, Adolescents and Adults

As solution-focused therapists, our goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can’t change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.

05:24 – Acceptance is about understanding, not resignation
09:06 – Embracing imperfections helps you enjoy more
11:29 – A story about getting frustrated in line
14:46 – A quick reminder about concert courtesy
17:16 – How acceptance connects to distress tolerance
19:31 – Tolerating distress: is it a gain or a loss?
23:10 – What Teddy Simmons orders to drink
28:36 – Performing identity and what that even means
31:51 – When therapy really starts working
35:12 – What genre-defying music says about us
37:44 – Why acceptance is a lifelong therapy skill
39:07 – Binge-watching habits and therapy language

Follow Us on Social Media:

Blog : (https://www.innerbalancepsychology.com/blog/ )

FAQs : ( https://www.innerbalancepsychology.com/faqs/ )
Facebook : (https://www.facebook.com/ibpcllc)
Instagram : (https://www.Instagram.com/innerbalancepsychology)

Check out our website for more information : (https://www.innerbalancepsychology.com/) or email Dr. Raffa : (dawnraffa@innerbalancepsychology.com)

This podcast is hosted by and produced by (https://www.innerbalancepsychology.com/)

Please consider subscribing and sharing this episode if you found it entertaining or informative.

If you want to go the extra mile, you can leave us a rating or review which helps the show with rankings and algorithms on certain platforms. you can leave us a review on Podchaser or Apple Podcasts

Make sure you’re subscribed to the podcast so you get the latest episodes.

Our Podcast Page : (https://www.innerbalancepsychology.com/)

(Subscribe with Apple Podcast)

(Follow on Spotify)

(Subscribe on IHeartRadio )

(Listen on other streaming platforms)

DISCLAIMER
Opinions expressed are solely the hosts and guest(s) and do not represent or express the views or opinions of Inner Balance Psychology

1 month ago

42 minutes

Talk Therapy CBT

CBT at the Concert

CBT at the Concert "Before taking a summer break, Dr. Raffa and Catarina review how CBT and other therapeutic techniques can be applicable in the real world: this time, at a concert. Hear how these skills can be constructive when faced with common concert pitfalls and obstacles.

Welcome to Talk Therapy CBT | Conversation about Educating, Connecting, Helping Individuals to the World of Psychology.

We would like to thanks our sponsor : Dr. Alba Raphaela, you can buy her book about : Breaking the Mirror : A Story & Guide on how to recognize and deal with a narcissist. https://www.amazon.com/dp/B09HFRNWYC/ref=cm_sw_r_apan_3NW8EE01F8A6G4KGNW56

This podcast is sponsored by (https://www.innerbalancepsychology.com/) - Inner Balance Psychology Center, Psychological Treatment and Evaluations for Children, Adolescents and Adults

As solution-focused therapists, our goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can’t change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.

05:24 – Acceptance is about understanding, not resignation
09:06 – Embracing imperfections helps you enjoy more
11:29 – A story about getting frustrated in line
14:46 – A quick reminder about concert courtesy
17:16 – How acceptance connects to distress tolerance
19:31 – Tolerating distress: is it a gain or a loss?
23:10 – What Teddy Simmons orders to drink
28:36 – Performing identity and what that even means
31:51 – When therapy really starts working
35:12 – What genre-defying music says about us
37:44 – Why acceptance is a lifelong therapy skill
39:07 – Binge-watching habits and therapy language

Follow Us on Social Media:

Blog : (https://www.innerbalancepsychology.com/blog/ )

FAQs : ( https://www.innerbalancepsychology.com/faqs/ )
Facebook : (https://www.facebook.com/ibpcllc)
Instagram : (https://www.Instagram.com/innerbalancepsychology)

Check out our website for more information : (https://www.innerbalancepsychology.com/) or email Dr. Raffa : (dawnraffa@innerbalancepsychology.com)

This podcast is hosted by and produced by (https://www.innerbalancepsychology.com/)

Please consider subscribing and sharing this episode if you found it entertaining or informative.

If you want to go the extra mile, you can leave us a rating or review which helps the show with rankings and algorithms on certain platforms. you can leave us a review on Podchaser or Apple Podcasts

Make sure you’re subscribed to the podcast so you get the latest episodes.

Our Podcast Page : (https://www.innerbalancepsychology.com/)

(Subscribe with Apple Podcast)

(Follow on Spotify)

(Subscribe with Stitcher)

(Subscribe on IHeartRadio )

(Listen on other streaming platforms)

DISCLAIMER
Opinions expressed are solely the hosts and guest(s) and do not represent or express the views or opinions of Inner Balance Psychology

5 months ago

41 minutes

Talk Therapy CBT

Who's that Guy? Pavlov

Dr. Raffa and Catarina explore the history and work of Dr. Ivan Pavlov, and identify where his contributions can still be found today. Do you think his name rings any bells?

Welcome to Talk Therapy CBT | Conversation about Educating, Connecting, Helping Individuals to the World of Psychology.

We would like to thanks our sponsor : Dr. Alba Raphaela, you can buy her book about : Breaking the Mirror : A Story & Guide on how to recognize and deal with a narcissist. https://www.amazon.com/dp/B09HFRNWYC/ref=cm_sw_r_apan_3NW8EE01F8A6G4KGNW56

This podcast is sponsored by (https://www.innerbalancepsychology.com/) - Inner Balance Psychology Center, Psychological Treatment and Evaluations for Children, Adolescents and Adults

As solution-focused therapists, our goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can’t change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.

Follow Us on Social Media:

Blog : (https://www.innerbalancepsychology.com/blog/ )

FAQs : ( https://www.innerbalancepsychology.com/faqs/ )
Facebook : (https://www.facebook.com/ibpcllc)
Instagram : (https://www.Instagram.com/innerbalancepsychology)

Check out our website for more information : (https://www.innerbalancepsychology.com/) or email Dr. Raffa : (dawnraffa@innerbalancepsychology.com)

This podcast is hosted by and produced by (https://www.innerbalancepsychology.com/)

Please consider subscribing and sharing this episode if you found it entertaining or informative.

If you want to go the extra mile, you can leave us a rating or review which helps the show with rankings and algorithms on certain platforms. you can leave us a review on Podchaser or Apple Podcasts

Make sure you’re subscribed to the podcast so you get the latest episodes.

Our Podcast Page : (https://www.innerbalancepsychology.com/)

(Subscribe with Apple Podcast)

(Follow on Spotify)

(Subscribe with Stitcher)

(Subscribe on IHeartRadio )

(Listen on other streaming platforms)

DISCLAIMER
Opinions expressed are solely the hosts and guest(s) and do not represent or express the views or opinions of Inner Balance Psychology

7 months ago

40 minutes

Talk Therapy CBT

Who's that Guy? Kohlberg

Once again, Dr. Raffa and Catarina dive into another well-known name in the development of psychology, Lawrence Kohlberg. After looking at his theory of moral development, our hosts review how his contributions might still be relevant today.

Welcome to Talk Therapy CBT | Conversation about Educating, Connecting, Helping Individuals to the World of Psychology.

We would like to thanks our sponsor : Dr. Alba Raphaela, you can buy her book about : Breaking the Mirror : A Story & Guide on how to recognize and deal with a narcissist. https://www.amazon.com/dp/B09HFRNWYC/ref=cm_sw_r_apan_3NW8EE01F8A6G4KGNW56

This podcast is sponsored by (https://www.innerbalancepsychology.com/) - Inner Balance Psychology Center, Psychological Treatment and Evaluations for Children, Adolescents and Adults

As solution-focused therapists, our goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can’t change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.

Follow Us on Social Media:

Blog : (https://www.innerbalancepsychology.com/blog/ )

FAQs : ( https://www.innerbalancepsychology.com/faqs/ )
Facebook : (https://www.facebook.com/ibpcllc)
Instagram : (https://www.Instagram.com/innerbalancepsychology)

Check out our website for more information : (https://www.innerbalancepsychology.com/) or email Dr. Raffa : (dawnraffa@innerbalancepsychology.com)

This podcast is hosted by and produced by (https://www.innerbalancepsychology.com/)

Please consider subscribing and sharing this episode if you found it entertaining or informative.

If you want to go the extra mile, you can leave us a rating or review which helps the show with rankings and algorithms on certain platforms. you can leave us a review on Podchaser or Apple Podcasts

Make sure you’re subscribed to the podcast so you get the latest episodes.

Our Podcast Page : (https://www.innerbalancepsychology.com/)

(Subscribe with Apple Podcast)

(Follow on Spotify)

(Subscribe with Stitcher)

(Subscribe on IHeartRadio )

(Listen on other streaming platforms)

DISCLAIMER
Opinions expressed are solely the hosts and guest(s) and do not represent or express the views or opinions of Inner Balance Psychology

8 months ago

40 minutes

Talk Therapy CBT

New Year, New Me?

Dr. Raffa and Catarina challenge the common idea of making New Year's resolutions, providing some context to why they don't often work and some alternative ways to set goals for the new year.

Welcome to Talk Therapy CBT | Conversation about Educating, Connecting, Helping Individuals to the World of Psychology.

We would like to thanks our sponsor : Dr. Alba Raphaela, you can buy her book about : Breaking the Mirror : A Story & Guide on how to recognize and deal with a narcissist. https://www.amazon.com/dp/B09HFRNWYC/ref=cm_sw_r_apan_3NW8EE01F8A6G4KGNW56

This podcast is sponsored by (https://www.innerbalancepsychology.com/) - Inner Balance Psychology Center, Psychological Treatment and Evaluations for Children, Adolescents and Adults

As solution-focused therapists, our goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can’t change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.

04:55 - "Resolution Success Rate: 20%"
09:47 - "Timeliness of Starting Goals"
12:37 - "Goal Progress and Realistic Priorities"
14:18 - "Learning to Do a Wall Tuck"
19:32 - "Setting Minimal Personal Goals"
21:19 - "Questioning New Year's Resolutions"
24:07 - "Daily Positive Habits Reminder"
26:48 - "Reflecting on Change and Progress"
30:00 - "Calendars Aid Task Management"
33:59 - "Scheduled Leisure Time"
37:23 - "Productive Task Pairing Ideas"
39:03 - "Podcast & Contact Information"

Follow Us on Social Media:

Blog : (https://www.innerbalancepsychology.com/blog/ )

FAQs : ( https://www.innerbalancepsychology.com/faqs/ )
Facebook : (https://www.facebook.com/ibpcllc)
Instagram : (https://www.Instagram.com/innerbalancepsychology)

Check out our website for more information : (https://www.innerbalancepsychology.com/) or email Dr. Raffa : (dawnraffa@innerbalancepsychology.com)

This podcast is hosted by and produced by (https://www.innerbalancepsychology.com/)

Please consider subscribing and sharing this episode if you found it entertaining or informative.

If you want to go the extra mile, you can leave us a rating or review which helps the show with rankings and algorithms on certain platforms. you can leave us a review on Podchaser or Apple Podcasts

Make sure you’re subscribed to the podcast so you get the latest episodes.

Our Podcast Page : (https://www.innerbalancepsychology.com/)

(Subscribe with Apple Podcast)

(Follow on Spotify)

(Subscribe with Stitcher)

(Subscribe on IHeartRadio )

(Listen on other streaming platforms)

DISCLAIMER
Opinions expressed are solely the hosts and guest(s) and do not represent or express the views or opinions of Inner Balance Psychology

9 months ago

39 minutes

Talk Therapy CBT

CBT at the Movies - Klaus

To get into the holiday spirit, Dr. Raffa and Catarina look at Netflix's Christmas film Klaus, and how ACT's perspective on values-based living is demonstrated in the personal development of the characters through the story

Welcome to Talk Therapy CBT | Conversation about Educating, Connecting, Helping Individuals to the World of Psychology.

We would like to thanks our sponsor : Dr. Alba Raphaela, you can buy her book about : Breaking the Mirror : A Story & Guide on how to recognize and deal with a narcissist. https://www.amazon.com/dp/B09HFRNWYC/ref=cm_sw_r_apan_3NW8EE01F8A6G4KGNW56

This podcast is sponsored by (https://www.innerbalancepsychology.com/) - Inner Balance Psychology Center, Psychological Treatment and Evaluations for Children, Adolescents and Adults

As solution-focused therapists, our goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can’t change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.

Follow Us on Social Media:

Blog : (https://www.innerbalancepsychology.com/blog/ )

FAQs : ( https://www.innerbalancepsychology.com/faqs/ )
Facebook : (https://www.facebook.com/ibpcllc)
Instagram : (https://www.Instagram.com/innerbalancepsychology)

Check out our website for more information : (https://www.innerbalancepsychology.com/) or email Dr. Raffa : (dawnraffa@innerbalancepsychology.com)

This podcast is hosted by and produced by (https://www.innerbalancepsychology.com/)

Please consider subscribing and sharing this episode if you found it entertaining or informative.

If you want to go the extra mile, you can leave us a rating or review which helps the show with rankings and algorithms on certain platforms. you can leave us a review on Podchaser or Apple Podcasts

Make sure you’re subscribed to the podcast so you get the latest episodes.

Our Podcast Page : (https://www.innerbalancepsychology.com/)

(Subscribe with Apple Podcast)

(Follow on Spotify)

(Subscribe with Stitcher)

(Subscribe on IHeartRadio )

(Listen on other streaming platforms)

DISCLAIMER
Opinions expressed are solely the hosts and guest(s) and do not represent or express the views or opinions of Inner Balance Psychology

10 months ago

32 minutes

Talk Therapy CBT

Who's That Guy? Jung

Who's That Guy? Jung Dr. Raffa and Catarina take a look at another famous player in the development of modern psychology. This time, we look at a student of Freud, Carl Jung, and the depth of his perspective on the self.

Welcome to Talk Therapy CBT | Conversation about Educating, Connecting, Helping Individuals to the World of Psychology.

We would like to thanks our sponsor : Dr. Alba Raphaela, you can buy her book about : Breaking the Mirror : A Story & Guide on how to recognize and deal with a narcissist. https://www.amazon.com/dp/B09HFRNWYC/ref=cm_sw_r_apan_3NW8EE01F8A6G4KGNW56

This podcast is sponsored by (https://www.innerbalancepsychology.com/) - Inner Balance Psychology Center, Psychological Treatment and Evaluations for Children, Adolescents and Adults

As solution-focused therapists, our goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can’t change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.

Follow Us on Social Media:

Blog : (https://www.innerbalancepsychology.com/blog/ )

FAQs : ( https://www.innerbalancepsychology.com/faqs/ )
Facebook : (https://www.facebook.com/ibpcllc)
Instagram : (https://www.Instagram.com/innerbalancepsychology)

Check out our website for more information : (https://www.innerbalancepsychology.com/) or email Dr. Raffa : (dawnraffa@innerbalancepsychology.com)

This podcast is hosted by and produced by (https://www.innerbalancepsychology.com/)

Please consider subscribing and sharing this episode if you found it entertaining or informative.

If you want to go the extra mile, you can leave us a rating or review which helps the show with rankings and algorithms on certain platforms. you can leave us a review on Podchaser or Apple Podcasts

Make sure you’re subscribed to the podcast so you get the latest episodes.

Our Podcast Page : (https://www.innerbalancepsychology.com/)

(Subscribe with Apple Podcast)

(Follow on Spotify)

(Subscribe with Stitcher)

(Subscribe on IHeartRadio )

(Listen on other streaming platforms)

DISCLAIMER
Opinions expressed are solely the hosts and guest(s) and do not represent or express the views or opinions of Inner Balance Psychology

11 months ago

38 minutes

Talk Therapy CBT

The Psychology of Sofia Falcone

Dr. Raffa and Catarina look at Sofia Falcone in "The Penguin". Through reviewing her turbulent family history, betrayal, and a broken psychiatric system, a villain may have been created that would not have existed to begin with.

Welcome to Talk Therapy CBT | Conversation about Educating, Connecting, Helping Individuals to the World of Psychology.

We would like to thanks our sponsor : Dr. Alba Raphaela, you can buy her book about : Breaking the Mirror : A Story & Guide on how to recognize and deal with a narcissist. https://www.amazon.com/dp/B09HFRNWYC/ref=cm_sw_r_apan_3NW8EE01F8A6G4KGNW56

This podcast is sponsored by (https://www.innerbalancepsychology.com/) - Inner Balance Psychology Center, Psychological Treatment and Evaluations for Children, Adolescents and Adults

As solution-focused therapists, our goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can’t change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.

Follow Us on Social Media:

Blog : (https://www.innerbalancepsychology.com/blog/ )

FAQs : ( https://www.innerbalancepsychology.com/faqs/ )
Facebook : (https://www.facebook.com/ibpcllc)
Instagram : (https://www.Instagram.com/innerbalancepsychology)

Check out our website for more information : (https://www.innerbalancepsychology.com/) or email Dr. Raffa : (dawnraffa@innerbalancepsychology.com)

This podcast is hosted by and produced by (https://www.innerbalancepsychology.com/)

Please consider subscribing and sharing this episode if you found it entertaining or informative.

If you want to go the extra mile, you can leave us a rating or review which helps the show with rankings and algorithms on certain platforms. you can leave us a review on Podchaser or Apple Podcasts

Launch Your Podcast App

Grab your phone and open up your Apple Podcast app – it’s a purple icon with a radiating “i” on it. If you can’t find it already installed on your phone, simply search for it in your app store. You can even just click here if you’re on an Apple device.

Locate the search bar and enter “Talk Therapy CBT”

When the app is open, go down to the little magnifying glass icon in the bottom right corner to search. Type in “Talk Therapy CBT” When you see the album art for the cover, simply select it and you’ll be taken to the podcast’s homepage.

Leave a Rating and a Review

Once you’re there, click on the stars for a rating (5 stars for top rating) and then scroll to the bottom, past someone else’s review, and you’ll see clickable text, “Write a Review.”

Hit submit.

Make sure you’re subscribed to the podcast so you get the latest episodes.

Our Podcast Page : (https://www.innerbalancepsychology.com/ )

( Subscribe with Apple Podcast )

( Follow on Spotify )

( Subscribe with Stitcher )

( Subscribe on IHeartRadio )

( Listen on other streaming platforms )

DISCLAIMER
Opinions expressed are solely the hosts and guest(s) and do not represent or express the views or opinions of Inner Balance Psychology

1 year ago

37 minutes

Talk Therapy CBT

CBT at the Movies - Encanto

Dr. Raffa and Catarina look at "Encanto" to see the impacts of trauma on the Madrigal family system, and how to potentially break generational trauma cycles.

Welcome to Talk Therapy CBT | Conversation about Educating, Connecting, Helping Individuals to the World of Psychology.

We would like to thanks our sponsor : Dr. Alba Raphaela, you can buy her book about : Breaking the Mirror : A Story & Guide on how to recognize and deal with a narcissist. https://www.amazon.com/dp/B09HFRNWYC/ref=cm_sw_r_apan_3NW8EE01F8A6G4KGNW56

This podcast is sponsored by (https://www.innerbalancepsychology.com/) - Inner Balance Psychology Center, Psychological Treatment and Evaluations for Children, Adolescents and Adults

As solution-focused therapists, our goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can’t change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.

Follow Us on Social Media:

Blog : (https://www.innerbalancepsychology.com/blog/ )

FAQs : ( https://www.innerbalancepsychology.com/faqs/ )
Facebook : (https://www.facebook.com/ibpcllc)
Instagram : (https://www.Instagram.com/innerbalancepsychology)

Check out our website for more information : (https://www.innerbalancepsychology.com/) or email Dr. Raffa : (dawnraffa@innerbalancepsychology.com)

This podcast is hosted by and produced by (https://www.innerbalancepsychology.com/)

Please consider subscribing and sharing this episode if you found it entertaining or informative.

If you want to go the extra mile, you can leave us a rating or review which helps the show with rankings and algorithms on certain platforms. you can leave us a review on Podchaser or Apple Podcasts

Launch Your Podcast App

Grab your phone and open up your Apple Podcast app – it’s a purple icon with a radiating “i” on it. If you can’t find it already installed on your phone, simply search for it in your app store. You can even just click here if you’re on an Apple device.

Locate the search bar and enter “Talk Therapy CBT”

When the app is open, go down to the little magnifying glass icon in the bottom right corner to search. Type in “Talk Therapy CBT” When you see the album art for the cover, simply select it and you’ll be taken to the podcast’s homepage.

Leave a Rating and a Review

Once you’re there, click on the stars for a rating (5 stars for top rating) and then scroll to the bottom, past someone else’s review, and you’ll see clickable text, “Write a Review.”

Hit submit.

Make sure you’re subscribed to the podcast so you get the latest episodes.

Our Podcast Page : (https://www.innerbalancepsychology.com/ )

( Subscribe with Apple Podcast )

( Follow on Spotify )

( Subscribe with Stitcher )

( Subscribe on IHeartRadio )

( Listen on other streaming platforms )

DISCLAIMER
Opinions expressed are solely the hosts and guest(s) and do not represent or express the views or opinions of Inner Balance Psychology

1 year ago

28 minutes

Talk Therapy CBT

Who's that Guy? Freud, Freud, Freud

In a new ongoing series for the podcast, Dr. Raffa and Catarina look back at famous players in the development of the field of psychology, including their contributions, and ask if they are still relevant today. First up, Dr. Sigmund Freud.

Welcome to Talk Therapy CBT | Conversation about Educating, Connecting, Helping Individuals to the World of Psychology.

We would like to thanks our sponsor : Dr. Alba Raphaela, you can buy her book about : Breaking the Mirror : A Story & Guide on how to recognize and deal with a narcissist. https://www.amazon.com/dp/B09HFRNWYC/ref=cm_sw_r_apan_3NW8EE01F8A6G4KGNW56

This podcast is sponsored by (https://www.innerbalancepsychology.com/) - Inner Balance Psychology Center, Psychological Treatment and Evaluations for Children, Adolescents and Adults

As solution-focused therapists, our goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can’t change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.

Follow Us on Social Media:

Blog : (https://www.innerbalancepsychology.com/blog/ )

FAQs : ( https://www.innerbalancepsychology.com/faqs/ )
Facebook : (https://www.facebook.com/ibpcllc)
Instagram : (https://www.Instagram.com/innerbalancepsychology)

Check out our website for more information : (https://www.innerbalancepsychology.com/) or email Dr. Raffa : (dawnraffa@innerbalancepsychology.com)

This podcast is hosted by and produced by (https://www.innerbalancepsychology.com/)

Please consider subscribing and sharing this episode if you found it entertaining or informative.

If you want to go the extra mile, you can leave us a rating or review which helps the show with rankings and algorithms on certain platforms. you can leave us a review on Podchaser or Apple Podcasts

Launch Your Podcast App

Grab your phone and open up your Apple Podcast app – it’s a purple icon with a radiating “i” on it. If you can’t find it already installed on your phone, simply search for it in your app store. You can even just click here if you’re on an Apple device.

Locate the search bar and enter “Talk Therapy CBT”

When the app is open, go down to the little magnifying glass icon in the bottom right corner to search. Type in “Talk Therapy CBT” When you see the album art for the cover, simply select it and you’ll be taken to the podcast’s homepage.

Leave a Rating and a Review

Once you’re there, click on the stars for a rating (5 stars for top rating) and then scroll to the bottom, past someone else’s review, and you’ll see clickable text, “Write a Review.”

Hit submit.

Make sure you’re subscribed to the podcast so you get the latest episodes.

Our Podcast Page : (https://www.innerbalancepsychology.com/ )

( Subscribe with Apple Podcast )

( Follow on Spotify )

( Subscribe with Stitcher )

( Subscribe on IHeartRadio )

( Listen on other streaming platforms )

DISCLAIMER
Opinions expressed are solely the hosts and guest(s) and do not represent or express the views or opinions of Inner Balance Psychology

1 year ago

33 minutes

Talk Therapy CBT

CBT: Inside "Inside Out 2"

After watching Inside Out 2, Dr. Raffa and Catarina walk through the influence CBT and child development have on the main character Riley, including her perspective, reactions, and behaviors.

Welcome to Talk Therapy CBT | Conversation about Educating, Connecting, Helping Individuals to the World of Psychology.

We would like to thanks our sponsor : Dr. Alba Raphaela, you can buy her book about : Breaking the Mirror : A Story & Guide on how to recognize and deal with a narcissist. https://www.amazon.com/dp/B09HFRNWYC/ref=cm_sw_r_apan_3NW8EE01F8A6G4KGNW56

This podcast is sponsored by (https://www.innerbalancepsychology.com/) - Inner Balance Psychology Center, Psychological Treatment and Evaluations for Children, Adolescents and Adults

As solution-focused therapists, our goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can’t change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.

Follow Us on Social Media:

Blog : (https://www.innerbalancepsychology.com/blog/ )

FAQs : ( https://www.innerbalancepsychology.com/faqs/ )
Facebook : (https://www.facebook.com/ibpcllc)
Instagram : (https://www.Instagram.com/innerbalancepsychology)

Check out our website for more information : (https://www.innerbalancepsychology.com/) or email Dr. Raffa : (dawnraffa@innerbalancepsychology.com)

This podcast is hosted by and produced by (https://www.innerbalancepsychology.com/)

Please consider subscribing and sharing this episode if you found it entertaining or informative.

If you want to go the extra mile, you can leave us a rating or review which helps the show with rankings and algorithms on certain platforms. you can leave us a review on Podchaser or Apple Podcasts

Launch Your Podcast App

Grab your phone and open up your Apple Podcast app – it’s a purple icon with a radiating “i” on it. If you can’t find it already installed on your phone, simply search for it in your app store. You can even just click here if you’re on an Apple device.

Locate the search bar and enter “Talk Therapy CBT”

When the app is open, go down to the little magnifying glass icon in the bottom right corner to search. Type in “Talk Therapy CBT” When you see the album art for the cover, simply select it and you’ll be taken to the podcast’s homepage.

Leave a Rating and a Review

Once you’re there, click on the stars for a rating (5 stars for top rating) and then scroll to the bottom, past someone else’s review, and you’ll see clickable text, “Write a Review.”

Hit submit.

Make sure you’re subscribed to the podcast so you get the latest episodes.

Our Podcast Page : (https://www.innerbalancepsychology.com/ )

( Subscribe with Apple Podcast )

( Follow on Spotify )

( Subscribe with Stitcher )

( Subscribe on IHeartRadio )

( Listen on other streaming platforms )

DISCLAIMER
Opinions expressed are solely the hosts and guest(s) and do not represent or express the views or opinions of Inner Balance Psychology

1 year ago

35 minutes

Talk Therapy CBT

Episode 68 : Equine Therapy

Dr Raffa and Catarina break down Equine-Assisted Psychotherapy - what it is, who it for and what to expect. Now available at Inner Balance Psychology Center

Welcome to Talk Therapy CBT | Conversation about Educating, Connecting, Helping Individuals to the World of Psychology.

We would like to thanks our sponsor : Dr. Alba Raphaela, you can buy her book about : Breaking the Mirror : A Story & Guide on how to recognize and deal with a narcissist. https://www.amazon.com/dp/B09HFRNWYC/ref=cm_sw_r_apan_3NW8EE01F8A6G4KGNW56

This podcast is sponsored by (https://www.innerbalancepsychology.com/) - Inner Balance Psychology Center, Psychological Treatment and Evaluations for Children, Adolescents and Adults

As solution-focused therapists, our goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can’t change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.

Follow Us on Social Media:

Blog : (https://www.innerbalancepsychology.com/blog/ )

FAQs : ( https://www.innerbalancepsychology.com/faqs/ )
Facebook : (https://www.facebook.com/ibpcllc)
Instagram : (https://www.Instagram.com/innerbalancepsychology)

Check out our website for more information : (https://www.innerbalancepsychology.com/) or email Dr. Raffa : (dawnraffa@innerbalancepsychology.com)

This podcast is hosted by and produced by (https://www.innerbalancepsychology.com/)

Please consider subscribing and sharing this episode if you found it entertaining or informative.

If you want to go the extra mile, you can leave us a rating or review which helps the show with rankings and algorithms on certain platforms. you can leave us a review on Podchaser or Apple Podcasts

Launch Your Podcast App

Grab your phone and open up your Apple Podcast app – it’s a purple icon with a radiating “i” on it. If you can’t find it already installed on your phone, simply search for it in your app store. You can even just click here if you’re on an Apple device.

Locate the search bar and enter “Talk Therapy CBT”

When the app is open, go down to the little magnifying glass icon in the bottom right corner to search. Type in “Talk Therapy CBT” When you see the album art for the cover, simply select it and you’ll be taken to the podcast’s homepage.

Leave a Rating and a Review

Once you’re there, click on the stars for a rating (5 stars for top rating) and then scroll to the bottom, past someone else’s review, and you’ll see clickable text, “Write a Review.”

Hit submit.

Make sure you’re subscribed to the podcast so you get the latest episodes.

Our Podcast Page : (https://www.innerbalancepsychology.com/ )

( Subscribe with Apple Podcast )

( Follow on Spotify )

( Subscribe with Stitcher )

( Subscribe on IHeartRadio )

( Listen on other streaming platforms )

DISCLAIMER
Opinions expressed are solely the hosts and guest(s) and do not represent or express the views or opinions of Inner Balance Psychology

1 year ago

44 minutes

Talk Therapy CBT

Episode 67 : Confirmation Bias

Confirmation Bias: Dr Raffa breaks down confirmation bias and the importance it has in shaping our opinions and behavior.

Welcome to Talk Therapy CBT | Conversation about Educating, Connecting, Helping Individuals to the World of Psychology.

We would like to thanks our sponsor : Dr. Alba Raphaela, you can buy her book about : Breaking the Mirror : A Story & Guide on how to recognize and deal with a narcissist. https://www.amazon.com/dp/B09HFRNWYC/ref=cm_sw_r_apan_3NW8EE01F8A6G4KGNW56

This podcast is sponsored by (https://www.innerbalancepsychology.com/) - Inner Balance Psychology Center, Psychological Treatment and Evaluations for Children, Adolescents and Adults

As solution-focused therapists, our goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can’t change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.

Follow Us on Social Media:

Blog : (https://www.innerbalancepsychology.com/blog/ )

FAQs : ( https://www.innerbalancepsychology.com/faqs/ )
Facebook : (https://www.facebook.com/ibpcllc)
Instagram : (https://www.Instagram.com/innerbalancepsychology)

Check out our website for more information : (https://www.innerbalancepsychology.com/) or email Dr. Raffa : (dawnraffa@innerbalancepsychology.com)

This podcast is hosted by and produced by (https://www.innerbalancepsychology.com/)

Please consider subscribing and sharing this episode if you found it entertaining or informative.

If you want to go the extra mile, you can leave us a rating or review which helps the show with rankings and algorithms on certain platforms. you can leave us a review on Podchaser or Apple Podcasts

Launch Your Podcast App

Grab your phone and open up your Apple Podcast app – it’s a purple icon with a radiating “i” on it. If you can’t find it already installed on your phone, simply search for it in your app store. You can even just click here if you’re on an Apple device.

Locate the search bar and enter “Talk Therapy CBT”

When the app is open, go down to the little magnifying glass icon in the bottom right corner to search. Type in “Talk Therapy CBT” When you see the album art for the cover, simply select it and you’ll be taken to the podcast’s homepage.

Leave a Rating and a Review

Once you’re there, click on the stars for a rating (5 stars for top rating) and then scroll to the bottom, past someone else’s review, and you’ll see clickable text, “Write a Review.”

Hit submit.

Make sure you’re subscribed to the podcast so you get the latest episodes.

Our Podcast Page : (https://www.innerbalancepsychology.com/ )

( Subscribe with Apple Podcast )

( Follow on Spotify )

( Subscribe with Stitcher )

( Subscribe on IHeartRadio )

( Listen on other streaming platforms )

DISCLAIMER
Opinions expressed are solely the hosts and guest(s) and do not represent or express the views or opinions of Inner Balance Psychology

1 year ago

33 minutes

Talk Therapy CBT

Episode 64 : Generation-X : The "Middle Child" of Generations

Dr Raffa analyzes and reviews Anthony's outline on the often overlooked Generation-X and why they (we) deserve more respect.

Welcome to Talk Therapy CBT | Conversation about Educating, Connecting, Helping Individuals to the World of Psychology.

We would like to thanks our sponsor : Dr. Alba Raphaela, you can buy her book about : Breaking the Mirror : A Story & Guide on how to recognize and deal with a narcissist. https://www.amazon.com/dp/B09HFRNWYC/ref=cm_sw_r_apan_3NW8EE01F8A6G4KGNW56

This podcast is sponsored by (https://www.innerbalancepsychology.com/) - Inner Balance Psychology Center, Psychological Treatment and Evaluations for Children, Adolescents and Adults

As solution-focused therapists, our goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can’t change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.

Follow Us on Social Media:

Blog : (https://www.innerbalancepsychology.com/blog/ )

FAQs : ( https://www.innerbalancepsychology.com/faqs/ )
Facebook : (https://www.facebook.com/ibpcllc)
Instagram : (https://www.Instagram.com/innerbalancepsychology)

Check out our website for more information : (https://www.innerbalancepsychology.com/) or email Dr. Raffa : (dawnraffa@innerbalancepsychology.com)

This podcast is hosted by and produced by (https://www.innerbalancepsychology.com/)

Please consider subscribing and sharing this episode if you found it entertaining or informative.

If you want to go the extra mile, you can leave us a rating or review which helps the show with rankings and algorithms on certain platforms. you can leave us a review on Podchaser or Apple Podcasts

Launch Your Podcast App

Grab your phone and open up your Apple Podcast app – it’s a purple icon with a radiating “i” on it. If you can’t find it already installed on your phone, simply search for it in your app store. You can even just click here if you’re on an Apple device.

Locate the search bar and enter “Talk Therapy CBT”

When the app is open, go down to the little magnifying glass icon in the bottom right corner to search. Type in “Talk Therapy CBT” When you see the album art for the cover, simply select it and you’ll be taken to the podcast’s homepage.

Leave a Rating and a Review

Once you’re there, click on the stars for a rating (5 stars for top rating) and then scroll to the bottom, past someone else’s review, and you’ll see clickable text, “Write a Review.”

Hit submit.

Make sure you’re subscribed to the podcast so you get the latest episodes.

Our Podcast Page : (https://www.innerbalancepsychology.com/ )

( Subscribe with Apple Podcast )

( Follow on Spotify )

( Subscribe with Stitcher )

( Subscribe on IHeartRadio )

( Listen on other streaming platforms )

DISCLAIMER
Opinions expressed are solely the hosts and guest(s) and do not represent or express the views or opinions of Inner Balance Psychology

1 year ago

34 minutes

Talk Therapy CBT

Episode 63 : Generation Z

Dr Raffa reviews the pros and cons for those born between 1995-2012 and what they can do to better themselves.

Welcome to Talk Therapy CBT | Conversation about Educating, Connecting, Helping Individuals to the World of Psychology.

We would like to thanks our sponsor : Dr. Alba Raphaela, you can buy her book about : Breaking the Mirror : A Story & Guide on how to recognize and deal with a narcissist. https://www.amazon.com/dp/B09HFRNWYC/ref=cm_sw_r_apan_3NW8EE01F8A6G4KGNW56

This podcast is sponsored by (https://www.innerbalancepsychology.com/) - Inner Balance Psychology Center, Psychological Treatment and Evaluations for Children, Adolescents and Adults

As solution-focused therapists, our goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can’t change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.

Follow Us on Social Media:

Blog : (https://www.innerbalancepsychology.com/blog/ )

FAQs : ( https://www.innerbalancepsychology.com/faqs/ )
Facebook : (https://www.facebook.com/ibpcllc)
Instagram : (https://www.Instagram.com/innerbalancepsychology)

Check out our website for more information : (https://www.innerbalancepsychology.com/) or email Dr. Raffa : (dawnraffa@innerbalancepsychology.com)

This podcast is hosted by and produced by (https://www.innerbalancepsychology.com/)

Please consider subscribing and sharing this episode if you found it entertaining or informative.

If you want to go the extra mile, you can leave us a rating or review which helps the show with rankings and algorithms on certain platforms. you can leave us a review on Podchaser or Apple Podcasts

Launch Your Podcast App

Grab your phone and open up your Apple Podcast app – it’s a purple icon with a radiating “i” on it. If you can’t find it already installed on your phone, simply search for it in your app store. You can even just click here if you’re on an Apple device.

Locate the search bar and enter “Talk Therapy CBT”

When the app is open, go down to the little magnifying glass icon in the bottom right corner to search. Type in “Talk Therapy CBT” When you see the album art for the cover, simply select it and you’ll be taken to the podcast’s homepage.

Leave a Rating and a Review

Once you’re there, click on the stars for a rating (5 stars for top rating) and then scroll to the bottom, past someone else’s review, and you’ll see clickable text, “Write a Review.”

Hit submit.

Make sure you’re subscribed to the podcast so you get the latest episodes.

Our Podcast Page : (https://www.innerbalancepsychology.com/ )

( Subscribe with Apple Podcast )

( Follow on Spotify )

( Subscribe with Stitcher )

( Subscribe on IHeartRadio )

( Listen on other streaming platforms )

DISCLAIMER
Opinions expressed are solely the hosts and guest(s) and do not represent or express the views or opinions of Inner Balance Psychology

1 year ago

40 minutes

Talk Therapy CBT

Episode 62: Psychodynamic Therapy : The First Wave of Psychology

Welcome to Talk Therapy CBT | Conversation about Educating, Connecting, Helping Individuals to the World of Psychology.

We would like to thanks our sponsor : Dr. Alba Raphaela, you can buy her book about : Breaking the Mirror : A Story & Guide on how to recognize and deal with a narcissist. https://www.amazon.com/dp/B09HFRNWYC/ref=cm_sw_r_apan_3NW8EE01F8A6G4KGNW56

This podcast is sponsored by (https://www.innerbalancepsychology.com/) - Inner Balance Psychology Center, Psychological Treatment and Evaluations for Children, Adolescents and Adults

As solution-focused therapists, our goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can’t change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.

Follow Us on Social Media:

Blog : (https://www.innerbalancepsychology.com/blog/ )

FAQs : ( https://www.innerbalancepsychology.com/faqs/ )
Facebook : (https://www.facebook.com/ibpcllc)
Instagram : (https://www.Instagram.com/innerbalancepsychology)

Check out our website for more information : (https://www.innerbalancepsychology.com/) or email Dr. Raffa : (dawnraffa@innerbalancepsychology.com)

This podcast is hosted by and produced by (https://www.innerbalancepsychology.com/)

Please consider subscribing and sharing this episode if you found it entertaining or informative.

If you want to go the extra mile, you can leave us a rating or review which helps the show with rankings and algorithms on certain platforms. you can leave us a review on Podchaser or Apple Podcasts

Launch Your Podcast App

Grab your phone and open up your Apple Podcast app – it’s a purple icon with a radiating “i” on it. If you can’t find it already installed on your phone, simply search for it in your app store. You can even just click here if you’re on an Apple device.

Locate the search bar and enter “Talk Therapy CBT”

When the app is open, go down to the little magnifying glass icon in the bottom right corner to search. Type in “Talk Therapy CBT” When you see the album art for the cover, simply select it and you’ll be taken to the podcast’s homepage.

Leave a Rating and a Review

Once you’re there, click on the stars for a rating (5 stars for top rating) and then scroll to the bottom, past someone else’s review, and you’ll see clickable text, “Write a Review.”

Hit submit.

Make sure you’re subscribed to the podcast so you get the latest episodes.

Our Podcast Page : (https://www.innerbalancepsychology.com/ )

( Subscribe with Apple Podcast )

( Follow on Spotify )

( Subscribe with Stitcher )

( Subscribe on IHeartRadio )

( Listen on other streaming platforms )

DISCLAIMER
Opinions expressed are solely the hosts and guest(s) and do not represent or express the views or opinions of Inner Balance Psychology

2 years ago

27 minutes

Talk Therapy CBT

Episode 61 : The Psychology of Batman

The Psychology of Batman : Dr Raffa analyzes Bruce Wayne, by surveying his childhood and explains how and why he became Batman.

Welcome to Talk Therapy CBT | Conversation about Educating, Connecting, Helping Individuals to the World of Psychology.

We would like to thanks our sponsor : Dr. Alba Raphaela, you can buy her book about : Breaking the Mirror : A Story & Guide on how to recognize and deal with a narcissist. https://www.amazon.com/dp/B09HFRNWYC/ref=cm_sw_r_apan_3NW8EE01F8A6G4KGNW56

This podcast is sponsored by (https://www.innerbalancepsychology.com/) - Inner Balance Psychology Center, Psychological Treatment and Evaluations for Children, Adolescents and Adults

As solution-focused therapists, our goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can’t change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.

Follow Us on Social Media:

Blog : (https://www.innerbalancepsychology.com/blog/ )

FAQs : ( https://www.innerbalancepsychology.com/faqs/ )
Facebook : (https://www.facebook.com/ibpcllc)
Instagram : (https://www.Instagram.com/innerbalancepsychology)

Check out our website for more information : (https://www.innerbalancepsychology.com/) or email Dr. Raffa : (dawnraffa@innerbalancepsychology.com)

This podcast is hosted by and produced by (https://www.innerbalancepsychology.com/)

Please consider subscribing and sharing this episode if you found it entertaining or informative.

If you want to go the extra mile, you can leave us a rating or review which helps the show with rankings and algorithms on certain platforms. you can leave us a review on Podchaser or Apple Podcasts

Launch Your Podcast App

Grab your phone and open up your Apple Podcast app – it’s a purple icon with a radiating “i” on it. If you can’t find it already installed on your phone, simply search for it in your app store. You can even just click here if you’re on an Apple device.

Locate the search bar and enter “Talk Therapy CBT”

When the app is open, go down to the little magnifying glass icon in the bottom right corner to search. Type in “Talk Therapy CBT” When you see the album art for the cover, simply select it and you’ll be taken to the podcast’s homepage.

Leave a Rating and a Review

Once you’re there, click on the stars for a rating (5 stars for top rating) and then scroll to the bottom, past someone else’s review, and you’ll see clickable text, “Write a Review.”

Hit submit.

Make sure you’re subscribed to the podcast so you get the latest episodes.

Our Podcast Page : (https://www.innerbalancepsychology.com/ )

( Subscribe with Apple Podcast )

( Follow on Spotify )

( Subscribe with Stitcher )

( Subscribe on IHeartRadio )

( Listen on other streaming platforms )

DISCLAIMER
Opinions expressed are solely the hosts and guest(s) and do not represent or express the views or opinions of Inner Balance Psychology

2 years ago

30 minutes

Talk Therapy CBT

Episode 60 : Do or Do Not, There is No Try

Philosopher Aldous Huxley’s Law of Reverse Effect is broken down by Dr Raffa as she explains why the harder we try with the conscious will to do something, the less likely we shall succeed

Welcome to Talk Therapy CBT | Conversation about Educating, Connecting, Helping Individuals to the World of Psychology.

We would like to thanks our sponsor : Dr. Alba Raphaela, you can buy her book about : Breaking the Mirror : A Story & Guide on how to recognize and deal with a narcissist. https://www.amazon.com/dp/B09HFRNWYC/ref=cm_sw_r_apan_3NW8EE01F8A6G4KGNW56

This podcast is sponsored by (https://www.innerbalancepsychology.com/) - Inner Balance Psychology Center, Psychological Treatment and Evaluations for Children, Adolescents and Adults

As solution-focused therapists, our goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can’t change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.

Follow Us on Social Media:

Blog : (https://www.innerbalancepsychology.com/blog/ )

FAQs : ( https://www.innerbalancepsychology.com/faqs/ )
Facebook : (https://www.facebook.com/ibpcllc)
Instagram : (https://www.Instagram.com/innerbalancepsychology)

Check out our website for more information : (https://www.innerbalancepsychology.com/) or email Dr. Raffa : (dawnraffa@innerbalancepsychology.com)

This podcast is hosted by and produced by (https://www.innerbalancepsychology.com/)

Please consider subscribing and sharing this episode if you found it entertaining or informative.

If you want to go the extra mile, you can leave us a rating or review which helps the show with rankings and algorithms on certain platforms. you can leave us a review on Podchaser or Apple Podcasts

Launch Your Podcast App

Grab your phone and open up your Apple Podcast app – it’s a purple icon with a radiating “i” on it. If you can’t find it already installed on your phone, simply search for it in your app store. You can even just click here if you’re on an Apple device.

Locate the search bar and enter “Talk Therapy CBT”

When the app is open, go down to the little magnifying glass icon in the bottom right corner to search. Type in “Talk Therapy CBT” When you see the album art for the cover, simply select it and you’ll be taken to the podcast’s homepage.

Leave a Rating and a Review

Once you’re there, click on the stars for a rating (5 stars for top rating) and then scroll to the bottom, past someone else’s review, and you’ll see clickable text, “Write a Review.”

Hit submit.

Make sure you’re subscribed to the podcast so you get the latest episodes.

Our Podcast Page : (https://www.innerbalancepsychology.com/ )

( Subscribe with Apple Podcast )

( Follow on Spotify )

( Subscribe with Stitcher )

( Subscribe on IHeartRadio )

( Listen on other streaming platforms )

DISCLAIMER
Opinions expressed are solely the hosts and guest(s) and do not represent or express the views or opinions of Inner Balance Psychology

2 years ago

30 minutes

Talk Therapy CBT

Episode 59 : The Wheel of Depression

Dr. Raffa and special guest cohost Catarina spin the wheel of depression and discuss different types of mood disorders.

Welcome to Talk Therapy CBT | Conversation about Educating, Connecting, Helping Individuals to the World of Psychology.

We would like to thanks our sponsor : Dr. Alba Raphaela, you can buy her book about : Breaking the Mirror : A Story & Guide on how to recognize and deal with a narcissist. https://www.amazon.com/dp/B09HFRNWYC/ref=cm_sw_r_apan_3NW8EE01F8A6G4KGNW56

This podcast is sponsored by (https://www.innerbalancepsychology.com/) - Inner Balance Psychology Center, Psychological Treatment and Evaluations for Children, Adolescents and Adults

As solution-focused therapists, our goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can’t change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.

Follow Us on Social Media:

Blog : (https://www.innerbalancepsychology.com/blog/ )

FAQs : ( https://www.innerbalancepsychology.com/faqs/ )
Facebook : (https://www.facebook.com/ibpcllc)
Instagram : (https://www.Instagram.com/innerbalancepsychology)

Check out our website for more information : (https://www.innerbalancepsychology.com/) or email Dr. Raffa : (dawnraffa@innerbalancepsychology.com)

This podcast is hosted by and produced by (https://www.innerbalancepsychology.com/)

Please consider subscribing and sharing this episode if you found it entertaining or informative.

If you want to go the extra mile, you can leave us a rating or review which helps the show with rankings and algorithms on certain platforms. you can leave us a review on Podchaser or Apple Podcasts

Launch Your Podcast App

Grab your phone and open up your Apple Podcast app – it’s a purple icon with a radiating “i” on it. If you can’t find it already installed on your phone, simply search for it in your app store. You can even just click here if you’re on an Apple device.

Locate the search bar and enter “Talk Therapy CBT”

When the app is open, go down to the little magnifying glass icon in the bottom right corner to search. Type in “Talk Therapy CBT” When you see the album art for the cover, simply select it and you’ll be taken to the podcast’s homepage.

Leave a Rating and a Review

Once you’re there, click on the stars for a rating (5 stars for top rating) and then scroll to the bottom, past someone else’s review, and you’ll see clickable text, “Write a Review.”

Hit submit.

Make sure you’re subscribed to the podcast so you get the latest episodes.

Our Podcast Page : (https://www.innerbalancepsychology.com/ )

( Subscribe with Apple Podcast )

( Follow on Spotify )

( Subscribe with Stitcher )

( Subscribe on IHeartRadio )

( Listen on other streaming platforms )

DISCLAIMER
Opinions expressed are solely the hosts and guest(s) and do not represent or express the views or opinions of Inner Balance Psychology

2 years ago

56 minutes