Our annual Fathers's Day episode... Support the show

Rick and Q are back addressing the social media gender war on what makes a man, a man; and the power self self-love and self-identity! Support the show

Another look at dating and whether or not we are looking for something in others that we cannot live up to. Support the show

An honest conversation about dating expectations in the age of social media. Support the show

An introspective look at the experiences that help mold and shape the person you are intentionally becoming. Support the show

A look at the idea of support expected from others versus the support extended to others Support the show

A look at what that term actually means, and the importance of having a legitimate support system in today's society. As well as exploring the concept of accountability from those you love. Support the show

A look at the way men and women prepare for the summer, and the things we look forward to the most when it comes to summer time! (both past and present) Support the show

A look at self-love and self-confidence; examining where it comes from. Also to what degree should other people have an impact on your self-esteem? Tune in to hear our personal perspectives! Support the show

A dream deferred…. A look at the importance of dreaming, and how the concept has evolved and shifted from adolescence to the present day. Also the impact of cultivating dreams within the youth Support the show

A candid convo on what sex has meant to us, and some of the common misconceptions associated with sex in our personal lives. Support the show

A candid convo on politics and what should truly be the focus of black people in America. We’re joined by Special guest Wayne as we dive into this topic. To say there was a difference of opinion would be an understatement; just press play! Support the show

The hosts take a look at the focus of Diversity, equity, and inclusion (DEI) and who truly benefits from it; if anyone at all! Support the show

Examine escaping the pressures of life, and navigating societal acceptance on the path of self-preservation. Support the show

A look at moving forward in life and whether or not it’s necessary to allow your past to impact the person you are today. Support the show

We are joined with special guest Melissa @iconicbeauty, for a look into the concept of growth, and what it means to us individually. While the perception of growth may be very subjective; we all explore our personal definitions of it compared to what the world may think it is. Support the show

The hosts take a look at the concept of privacy, and what it means to them personally. As well as examining the oversharing of information via mainstream and social media. Support the show

New Year, New Goals: A look at the thought process behind how Rick and Q set goals and how they prioritize them. Support the show

Black Vulnerability: what does it look like? And how necessary is it to a successful in all aspects of life? Support the show

A look at the host's list of most influential celebrities and the impact of their success in their respective industries coupled with the responsibilities owed to the consumer and the consequences of their actions! Support the show