Send us a text answering your questions on all things social media!!! love chatting this topic- it has truly changed my life & I hope this advice can be helpful for anyone wanted to pursue this career as well <3 links: My vlog camera: https://amzn.to/4bYCTz2 My vlog camera wider lens: https://amzn.to/3V2BYb0 My GoPro: https://amzn.to/3VMjtqA iPhone light : https://amzn.to/41rRC2a iPhone tripod: https://amzn.to/4i7gyBu External hard drive: https://amzn.to/3XfOq7c New (secondary vlog &...

Send us a texthi friends!!! this will be our first "Our Advice" episode, which will be a monthly occurrence on here now! Where we answer YOUR questions on allllllll topics: health, relationships, finances, careers, etc.stay tuned on IG for the question box on my story to ask these!!!Links:IG: https://www.instagram.com/brynley.joyner/?hl=enTikTok: https://www.tiktok.com/@brynley.joynerYoutube: https://www.youtube.com/channel/UCwf1EqcZDlXCypkTovI9MjgHappy lamp: https://a.co/d/8mMxFVdFORM (code:...

Send us a textfriends!! a short little chat about something I know a LOT of us are facing right now: the winter blues. the winter scaries. whatever you want to call them! hope these tips serve as a reminder for you (& ME) that we can still find beauty in seasons we don't lovelinks mentioned:IG: https://www.instagram.com/brynley.joyner/?hl=enTikTok: https://www.tiktok.com/@brynley.joynerYoutube: https://www.youtube.com/channel/UCwf1EqcZDlXCypkTovI9MjgHappy lamp: https://a.co/d/8mMxFVdFORM:...

Send us a texttoday Lukas & Bryn chat through their favorite FREE wellness modalities that have been transformative in their life. Then they dive into the wellness tools they believe are worth investing in like: sauna, ice bath, castor oil, red light, etc.here are links to everything they talked about:Book recs: https://www.amazon.com/shop/brynleyjoyner/list/ZXKNDRHZLV5K?ref_=cm_sw_r_cp_ud_aipsflist_E8GB6ZKK2NB7D628QYJ9Redwood sauna:Boncharge Red Light: https://us.boncharge.com/colle...

Send us a textHEY FRIENDS! It feels so good to be back on the mic for SEASON 2! *catchup was 11 minutes long, so skip to 11:30 for the actual episode if you don't want to listen to the catchup!today Lukas is joining me (still trying to convince him to be the co-host so let me know if you like having him here toooo!!!) and we are chatting all things new year energy! what we learned & are leaving in 2024, what our goals & focus will be in the new year, catching up from my time off the p...

Send us a textwelcome back (to me and you lol!!!) I took a sliiiight hiatus, so let's kick it off first with an updated Q+A! enjoy!!!don't forget to leave a review / let me know what you're listening to on stories!! xoxoxtrain on FORM with me:https://digital.joinform.co/?utm_source=BrynleySsupplements:https://www.amazon.com/shop/brynleyjoyner/list/UMCB78YLL4OJ?ref_=aipsflist_aipsfbrynleyjoynerSeed symbiotic: (code: BRYNLEY25)https://seed.com/daily-synbiotic?utm_campaign=25p&utm_source=bry...

Send us a textHey friends, today I wanted to chat about how to actually stick to a routine, WHY routines are important & HOW to break bad habits for good! Links + Socials: IG: https://www.instagram.com/brynley.joyner/?hl=en Youtube: https://www.youtube.com/@brynleyjoyner Tiktok:https://www.tiktok.com/@brynley.joyner?lang=en Train with me on FORM: https://digital.joinform.co/?utm_source=BrynleyS

Send us a textToday's podcast is a beautiful conversation with a guest: Palak Dave. She is an Author, speaker, founder & an incredible voice for living intentionally, cultivating meaningful relationships, prioritizing real life connections over social media & all things IRL.She is the author of "Beautiful Everydays: A Guidebook to Living in the Here and Now" and the owner of Embiria {experience} for women who love gathering, connecting and living life beautifully in the he...

Send us a texthappy monday friends! today we're chatting on practical ways to take responsibility of your own life! 1-Prioritize your health & wellbeing. Mentally, physically, spiritually, financially, relationally2-Practice regular self-reflection3- Ditch the victim mindset / blame game4-Keep commitments to yourself & others5-Decide who YOU want to be, before outside opinions get in the way. hope you have the best weekxoxoBryn

Send us a textHEY FRIENDS! I'm back + so excited to be recording this one!!this episode is a reminder for ME + anyone that needs it of the little things you can do to pull yourself out of a rut when you're lacking motivation.xoxo,Brynbook: https://www.amazon.com/dp/0553374397/ref=cm_sw_r_as_gl_api_gl_i_5W7NFF8SDFDYYJRXWTA9?linkCode=ml2&tag=brynleylacy-20

Send us a textI get the honor of bringing my favorite person ever on here: my hubby, Lukas!!He has the biggest heart, an incredible mindset, so much passion for life & is just truly the coolest guy I've ever met :,)He is a founder of He Would Love First, Kaizos, and Honey Swim, has completed so many fitness challenges like a 50 mile race, half marathon with weighted vest, and half iron man in the past few years & has so much to share!!hope you guys enjoy XOlinks:Lu's socials:My IG: ht...

Send us a textWE'RE BACK! + today's episode is all about the thieves & enhancers of our happiness!!I like to think we all have a "happiness flame" burning inside us & this episode is reminding you (+ myself) of the things that are dimming that flame AND the things that can reignite / fuel that flame!hope you have a happy week ahead friends!!!xoBrynMy IG: https://www.instagram.com/brynley.joyner/?hl=enMy Tiktok: https://www.tiktok.com/@brynley.joynerMy Youtube: https://www.youtube.com/...

Send us a texthey friends, happy new year!! I wanted to share my "in's & out's for 2024" to hopefully motivate some of you all for the new year!!wishing & praying you all have the most beautiful, growing, fun year ahead xoMy New Years Program on my app: https://brynleyfitness.app/challengeCaraway pans: https://rstyle.me/+A7xbWWIsemAqMNZsJjON0gBrand basics cleaning supplies: https://branchbasics.com/productsXOXO

Send us a textToday, Kiley Heard (previously known as Kiley O’Donnel) on the show to talk about how she got started with social media & how she turned her past & her passion for recipe creation into a full time job!We also chat about her in-depth morning routine (skincare + makeup favorites, coffee recipes, etc.), her best tips for social media growth and creating engaging content, how her and her husband met/ their wedding story, etc.This episode really just feels like a coffee date ...

Send us a textSo excited to introduce you all to Nutritionist, Maria Marlowe! She has helped thousands of people improve their health & clear their skin naturally by improving their diet and lifestyle habits. She's also the author of The Real Food Grocery Guide & Be Healthy Everyday! Her knowledge & personal experiences are so valuable to hear & learn from & we dive into so much this episode:-What is acne? What causes it? How can we make changes to clear our skin?-All abou...

Send us a textHey friends!! Today's a quick solo episode about how I find balance: physically & mentally during the holidays! We chat about:-healthy coping mechanisms if the holiday's are hard for you-ways to maintain a healthy relationship with food-ditching the "all-or-nothing" mentality around food/fitness-movement ideas while traveling& all things BALANCE :)hope this advice is a good reminder for someone out there this holiday season!Much love,BrynMy IG: https://www.instagram.com/...

Send us a textHey friends!! today we're chatting all about creativity. What it is, why it's important, how to re-ignite your creative flame if you're feeling stumped, etc.We also chat about my experience with being a content creator & the creative challenges that come with it, how no one's ideas are fully original, etc.It is packed with so much that I am currently learning myself & I hope it touches someone else that listens xoKaizos Collagen & Calming Coco: code- HEALTHY25 https:...

Send us a textToday we get the GIFT of listening to my friend Tamara Anthony’s story. She gets super vulnerable and real with us as she opens up about her experience with finding mold in her apartment & how it triggered an autoimmune response in her body, and her experience with all of a sudden getting psoriasis from it. She shares some things she has done to help her mind and body through the process!We chat about her morning & night routines, and about her job: social media. How she...

Send us a textToday we're talking about how our environment can shape & impact us!Brynley gets vulnerable talking about her past environments: coming from a divorced family, being disorganized in college apartments, living in a tent on the world race, a new apartment, etc.Then we talk about how we can be aware of the way our environment is impacting us & how we can make changes for our health & wellbeing!Whatever environment you find yourself in right now, I want you to know, you ...

Send us a texttoday's episode is so special to me- as someone who has struggled with burnout a bit in the past, and have found tools and a ways to avoid it, I am so excited to share with you guys!!!My "BALANCE > BURNOUT" cycle:Phase 1) Creativity/inspo- taking time to get into a creative mindset, seek inspiration, journal, explore, set intentions for your work phase ahead. (This stage is important so that you go into the hustle with purpose & excitement)Phase 2) Hard work/Hustle- getti...