on today’s episode ibra, barnaby, and i are going to create “the playlist of our freshman year” abigael jalali & podcast social media - instagram: https://instagram.com/takingthehotseatwithabigael?igshid=YmMyMTA2M2Y= - tiktok: https://www.tiktok.com/@takingthehotseat?_t=8bjZ2OdAVVC&_r=1 - youtube: https://youtube.com/@takingthehotseatwithabigeal - linktree: https://linktr.ee/abigaeljalali?utm_source=linktree_admin_share&fbclid=PAAabuhsPZs9ib4tLGCxa5sx3RZHjt-3LDZS5mjr7SqRrTaXPyO2spp9DNhAM as mentioned in the “shout out of the week,” here’s arandi’s instagram, spotify, youtube, apple music, and tiktok  - apple music: https://music.apple.com/us/artist/arandi/1629682381  - spotify: https://open.spotify.com/artist/3Az0rAPV4NTn58lmdimQgM?si=bB9Bg8nzT-2_RB66lrxnYQ - instagram: https://www.instagram.com/a.r.a.n.d.i/?hl=en  as mentioned in the “shout out of the week,” here’s azu’s instagram, spotify, youtube, apple music, and tiktok  - spotify: https://open.spotify.com/artist/3jcvfDKsvH2TUHO65orcU4?si=nW1_3LKhScOHrgCqlOEADw  - apple music: https://music.apple.com/us/artist/azu/1570359996  - instagram: https://www.instagram.com/chiefazu  if you like the intro and outro music you can listen to it on soundcloud - https://on.soundcloud.com/eqJq4LaTdku1RcwRA last but not least, here is a playlist of all the songs mentioned on this episode - https://open.spotify.com/playlist/4TmsdzLKAx0EdUWiTMuRv5?si=Oulp4eLhQ-CHypeYuZ5Qgw&pi=u-D-x0Vba_RiG1

in honor of black history month and women’s month coming up right around the corner, i wanted to hear what it means to be a black women from other women’s point of view abigael jalali & podcast social media - instagram: https://instagram.com/takingthehotseatwithabigael?igshid=YmMyMTA2M2Y= - tiktok: https://www.tiktok.com/@takingthehotseat?_t=8bjZ2OdAVVC&_r=1 - youtube: https://youtube.com/@takingthehotseatwithabigeal - linktree: https://linktr.ee/abigaeljalali?utm_source=linktree_admin_share&fbclid=PAAabuhsPZs9ib4tLGCxa5sx3RZHjt-3LDZS5mjr7SqRrTaXPyO2spp9DNhAM as mentioned in the “shout out of the week,” here’s victoria monet’s instagram, spotify, youtube, apple music, and tiktok - instagram: https://www.instagram.com/victoriamonet/reel/C1r1DWqrt8r/?hl=en  - spotify: https://open.spotify.com/artist/63XBtGSEZINSyXylZxEUbv?si=FfFQSkNERu2u8Hp5RD_qRA  - youtube: https://www.youtube.com/channel/UCF-Gj_k3Uk4WnK2UhJcSzYg  - apple music: https://music.apple.com/us/artist/victoria-mon%C3%A9t/540070252  - tiktok: https://www.tiktok.com/@victoriamonet?lang=en  if you like the intro and outro music you can listen to it on soundcloud - https://on.soundcloud.com/eqJq4LaTdku1RcwRA

happy black history month abigael jalali & podcast social media - instagram: https://instagram.com/takingthehotseatwithabigael?igshid=YmMyMTA2M2Y= - tiktok: https://www.tiktok.com/@takingthehotseat?_t=8bjZ2OdAVVC&_r=1 - youtube: https://youtube.com/@takingthehotseatwithabigeal - linktree: https://linktr.ee/abigaeljalali?utm_source=linktree_admin_share&fbclid=PAAabuhsPZs9ib4tLGCxa5sx3RZHjt-3LDZS5mjr7SqRrTaXPyO2spp9DNhAM as mentioned in the “shout out of the week,” here’s aqyila‘s instagram, spotify, youtube, apple music, and tiktok - instagram: https://www.instagram.com/aqyila/?hl=en  - spotify:https://open.spotify.com/artist/4cXLEhsZ1W4T6qBiDYVih4?si=sfEukRBRSnK430F_UkNTpQ  - youtube:https://www.youtube.com/c/Aqyila  - apple music: https://music.apple.com/us/artist/aqyila/1519867437  - tiktok: https://www.tiktok.com/@aqyilaa?is_from_webapp=1&sender_device=pc  if you like the intro and outro music you can listen to it on soundcloud - https://on.soundcloud.com/eqJq4LaTdku1RcwRA

in the 70’s and 80’s the AIDS pandemic affected so many lives. but one story that seems to go unnoticed is that of ryan white. who was ryan? why was his story important? what can we learn from him? abigael jalali & podcast social media - instagram: https://instagram.com/takingthehotseatwithabigael?igshid=YmMyMTA2M2Y=
 - tiktok: https://www.tiktok.com/@takingthehotseat?_t=8bjZ2OdAVVC&_r=1
 - youtube: https://youtube.com/@takingthehotseatwithabigeal
 - linktree: https://linktr.ee/abigaeljalali?utm_source=linktree_admin_share&fbclid=PAAabuhsPZs9ib4tLGCxa5sx3RZHjt-3LDZS5mjr7SqRrTaXPyO2spp9DNhAM
 as mentioned in the “shout out of the week,” here’s saint levant’s instagram, spotify, youtube, apple music, and tiktok - instagram: https://www.instagram.com/saintlevant/?hl=en
  - spotify: https://open.spotify.com/artist/5ZZsFnpO7frU8h5xH1wtjT
  - youtube: https://www.youtube.com/channel/UCCzciZk37I_YOOb94rpO62g
  - apple music: https://music.apple.com/us/artist/saint-levant/1592125003 - tiktok: https://www.tiktok.com/@saintlevant?lang=en
  if you like the intro and outro music you can listen to it on soundcloud - https://on.soundcloud.com/eqJq4LaTdku1RcwRA

don’t worry, i very much am still alive 🫡! abigael jalali & podcast social media - instagram: https://instagram.com/takingthehotseatwithabigael?igshid=YmMyMTA2M2Y=
 - tiktok: https://www.tiktok.com/@takingthehotseat?_t=8bjZ2OdAVVC&_r=1
 - youtube: https://youtube.com/@takingthehotseatwithabigeal
 - linktree: https://linktr.ee/abigaeljalali?utm_source=linktree_admin_share&fbclid=PAAabuhsPZs9ib4tLGCxa5sx3RZHjt-3LDZS5mjr7SqRrTaXPyO2spp9DNhAM
 as mentioned in the “shout out of the week,” here’s snoh aalegra’s instagram, spotify, youtube, apple music, and tiktok - instagram: https://www.instagram.com/snohaalegra/?hl=en
  - spotify: https://open.spotify.com/artist/1A9o3Ljt67pFZ89YtPPL5X - youtube: https://www.youtube.com/channel/UChVibCOlzk9GwJZfbYJOY8A - apple music: https://music.apple.com/us/artist/snoh-aalegra/891968156
  - tiktok: https://www.tiktok.com/@snohaalegra?lang=en
  if you like the intro and outro music you can listen to it on soundcloud - https://on.soundcloud.com/eqJq4LaTdku1RcwRA


life as we know it would have been different if it wasn’t for the space program! abigael jalali & podcast social media - instagram: https://instagram.com/takingthehotseatwithabigael?igshid=YmMyMTA2M2Y= - tiktok: https://www.tiktok.com/@takingthehotseat?_t=8bjZ2OdAVVC&_r=1 - youtube: https://youtube.com/@takingthehotseatwithabigeal - linktree: https://linktr.ee/abigaeljalali?utm_source=linktree_admin_share&fbclid=PAAabuhsPZs9ib4tLGCxa5sx3RZHjt-3LDZS5mjr7SqRrTaXPyO2spp9DNhAM as mentioned in the “shout out of the week,” here’s zeina’s instagram, spotify, youtube, apple music, and tiktok - instagram: https://www.instagram.com/zeinamates/?hl=en  - spotify: https://open.spotify.com/artist/2saNOYtb2v8aXMmezcwAiI?si=wlgqcAiFS8S91lK8m6oD7w  - youtube: https://www.youtube.com/channel/UCakRh4eU8scBO-SzfEKFm9w  - apple music: https://music.apple.com/us/artist/zeina/214277797  - tiktok: https://www.tiktok.com/@zeinamates?lang=en  if you like the intro and outro music you can listen to it on soundcloud - https://on.soundcloud.com/eqJq4LaTdku1RcwRA

wanna know more about flowers and their meanings? press play and take a listen abigael jalali & podcast social media - instagram: https://instagram.com/takingthehotseatwithabigael?igshid=YmMyMTA2M2Y= - tiktok: https://www.tiktok.com/@takingthehotseat?_t=8bjZ2OdAVVC&_r=1 - youtube: https://youtube.com/@takingthehotseatwithabigeal - linktree: https://linktr.ee/abigaeljalali?utm_source=linktree_admin_share&fbclid=PAAabuhsPZs9ib4tLGCxa5sx3RZHjt-3LDZS5mjr7SqRrTaXPyO2spp9DNhAM as mentioned in the “shout out of the week,” here’s monet mcmichael‘s instagram, spotify, youtube, apple music, and tiktok - instagram: https://www.instagram.com/monetmcmichael/?hl=en  - youtube: https://www.youtube.com/@monetmcmichael  - tiktok: https://www.tiktok.com/@monetmcmichael?lang=en  if you like the intro and outro music you can listen to it on soundcloud - https://on.soundcloud.com/eqJq4LaTdku1RcwRA

we see so often women change their appearance and aesthetic as they enter a new era in their music. so let’s take deeper dive in specific eras for the fun of it  abigael jalali & podcast social media - instagram: https://instagram.com/takingthehotseatwithabigael?igshid=YmMyMTA2M2Y= - tiktok: https://www.tiktok.com/@takingthehotseat?_t=8bjZ2OdAVVC&_r=1 - youtube: https://youtube.com/@takingthehotseatwithabigeal - linktree: https://linktr.ee/abigaeljalali?utm_source=linktree_admin_share&fbclid=PAAabuhsPZs9ib4tLGCxa5sx3RZHjt-3LDZS5mjr7SqRrTaXPyO2spp9DNhAM as mentioned in the “shout out of the week,” here’s rosalia‘s instagram, spotify, youtube, apple music, and tiktok - instagram: https://www.instagram.com/rosalia.vt/  - spotify: https://open.spotify.com/artist/7ltDVBr6mKbRvohxheJ9h1?autoplay=true&v=A  - youtube: https://www.youtube.com/channel/UCQt9awGIFZeldFsATZNeJag  - apple music: https://music.apple.com/us/artist/rosal%C3%ADa/313845115  - tiktok: https://www.tiktok.com/@rosalia?lang=en  if you like the intro and outro music you can listen to it on soundcloud - https://on.soundcloud.com/eqJq4LaTdku1RcwRA

is our generation really that sensitive or self aware? abigael jalali & podcast social media - instagram: https://instagram.com/takingthehotseatwithabigael?igshid=YmMyMTA2M2Y= - tiktok: https://www.tiktok.com/@takingthehotseat?_t=8bjZ2OdAVVC&_r=1 - youtube: https://youtube.com/@takingthehotseatwithabigeal - linktree: https://linktr.ee/abigaeljalali?utm_source=linktree_admin_share&fbclid=PAAabuhsPZs9ib4tLGCxa5sx3RZHjt-3LDZS5mjr7SqRrTaXPyO2spp9DNhAM as mentioned in the “shout out of the week,” here’s noah kahan’s instagram, spotify, youtube, apple music, and tiktok - instagram: https://www.instagram.com/noahkahanmusic/  - spotify: https://open.spotify.com/artist/2RQXRUsr4IW1f3mKyKsy4B  - youtube: https://www.youtube.com/c/NoahKahan  - apple music: https://music.apple.com/us/artist/noah-kahan/328583953  - tiktok: https://www.tiktok.com/@noahkahanmusic  if you like the intro and outro music you can listen to it on soundcloud - https://on.soundcloud.com/eqJq4LaTdku1RcwRA

it’s back to school season and grades can defeat even the best of us. one great way to tackle the new school year is to come in with a plan. so i’m going to provide a starting point, which is listing out different options abigael jalali & podcast social media - instagram: https://instagram.com/takingthehotseatwithabigael?igshid=YmMyMTA2M2Y= - tiktok: https://www.tiktok.com/@takingthehotseat?_t=8bjZ2OdAVVC&_r=1 - youtube: https://youtube.com/@takingthehotseatwithabigeal - linktree: https://linktr.ee/abigaeljalali?utm_source=linktree_admin_share&fbclid=PAAabuhsPZs9ib4tLGCxa5sx3RZHjt-3LDZS5mjr7SqRrTaXPyO2spp9DNhAM as mentioned in the “shout out of the week,” here’s hayley reardon’s instagram, spotify, youtube, apple music, and tiktok - instagram: http://instagram.com/hayleyreardon  - spotify: https://open.spotify.com/artist/4US8FhryQWWUOPmLmreZDW?si=codfuYHVQg-OeA6Spp0ETg  - youtube: https://www.youtube.com/channel/UCpXbUZcxpEtSkb_rUAC6lOg  - apple music: https://itunes.apple.com/us/artist/hayley-reardon/336196219  if you like the intro and outro music you can listen to it on soundcloud - https://on.soundcloud.com/eqJq4LaTdku1RcwRA

big eighteen! what can eighteen year olds do? abigael jalali & podcast social media - instagram: https://instagram.com/takingthehotseatwithabigael?igshid=YmMyMTA2M2Y= - tiktok: https://www.tiktok.com/@takingthehotseat?_t=8bjZ2OdAVVC&_r=1 - youtube: https://youtube.com/@takingthehotseatwithabigeal - linktree: https://linktr.ee/abigaeljalali?utm_source=linktree_admin_share&fbclid=PAAabuhsPZs9ib4tLGCxa5sx3RZHjt-3LDZS5mjr7SqRrTaXPyO2spp9DNhAM as mentioned in the “shout out of the week,” here’s burna boy‘s instagram, spotify, youtube, apple music, and tiktok - instagram: https://www.instagram.com/burnaboygram/ - spotify: https://open.spotify.com/artist/3wcj11K77LjEY1PkEazffa?si=iaXYwzI4RCOws6wNnMgmuw - youtube: https://youtube.com/@BurnaBoy?si=CFuYHN3AoD6UJTD4 - apple music: https://music.apple.com/us/artist/burna-boy/591899010 - tiktok: https://www.tiktok.com/@burnaboyofficial?lang=en if you like the intro and outro music you can listen to it on soundcloud - https://on.soundcloud.com/eqJq4LaTdku1RcwRA

tabitha and i are entering new phases in our lives. this is how we feel so far

what in the world is ozempic? abigael jalali & podcast social media - instagram: https://instagram.com/takingthehotseatwithabigael?igshid=YmMyMTA2M2Y= - tiktok: https://www.tiktok.com/@takingthehotseat?_t=8bjZ2OdAVVC&_r=1 - youtube: https://youtube.com/@takingthehotseatwithabigeal - linktree: https://linktr.ee/abigaeljalali?utm_source=linktree_admin_share&fbclid=PAAabuhsPZs9ib4tLGCxa5sx3RZHjt-3LDZS5mjr7SqRrTaXPyO2spp9DNhAM as mentioned in the “shout out of the week,” here’s Fave‘s instagram, spotify, youtube, apple music, and tiktok - instagram: https://instagram.com/faveszn?igshid=ZWIzMWE5ZmU3Zg== - spotify: https://open.spotify.com/artist/4wAqlYtTaaHELEgyCh9KjG?si=dr7SQg33QWm2IoxfDWhEaQ - youtube: https://youtube.com/@FAVEgyal - apple music: https://music.apple.com/us/artist/fave/1493050702 - tiktok: https://www.tiktok.com/@faveszn?_t=8cEjGFH5sFe&_r=1 if you like the intro and outro music you can listen to it on soundcloud - https://on.soundcloud.com/eqJq4LaTdku1RcwRA

become comfortable with being uncomfortable! it's important to master this skill abigael jalali & podcast social media - instagram: https://instagram.com/takingthehotseatwithabigael?igshid=YmMyMTA2M2Y= - tiktok: https://www.tiktok.com/@takingthehotseat?_t=8bjZ2OdAVVC&_r=1 - youtube: https://youtube.com/@takingthehotseatwithabigeal - linktree: https://linktr.ee/abigaeljalali?utm_source=linktree_admin_share&fbclid=PAAabuhsPZs9ib4tLGCxa5sx3RZHjt-3LDZS5mjr7SqRrTaXPyO2spp9DNhAM as mentioned in the “shout out of the week,” here’s Lizzy McAlpine’s instagram, spotify, youtube, apple music, and tiktok * instagram: https://instagram.com/lizzymcalpine?igshid=YmMyMTA2M2Y= * spotify: https://open.spotify.com/artist/1GmsPCcpKgF9OhlNXjOsbS?si=iNUXpNckRdeEGAL1n6d9Ow * youtube: https://youtube.com/@LizzyMcAlpine * apple music: https://music.apple.com/us/artist/lizzy-mcalpine/1350245112 * tiktok: https://www.tiktok.com/@lizzymcalpine?_t=8bIgoGuvIVf&_r=1 if you like the intro and outro music you can listen to it on soundcloud * https://on.soundcloud.com/eqJq4LaTdku1RcwRA

where are spices from? what are different uses of spices? what are spices? i’ll be answering these questions and so much more abigael jalali & podcast social media - instagram: https://instagram.com/takingthehotseatwithabigael?igshid=YmMyMTA2M2Y= - tiktok: https://www.tiktok.com/@takingthehotseat?_t=8bjZ2OdAVVC&_r=1 - youtube: https://youtube.com/@takingthehotseatwithabigeal - linktree: https://linktr.ee/abigaeljalali?utm_source=linktree_admin_share&fbclid=PAAabuhsPZs9ib4tLGCxa5sx3RZHjt-3LDZS5mjr7SqRrTaXPyO2spp9DNhAM as mentioned in the “shout out of the week,” here’s Cat Burns’ instagram, spotify, youtube, apple music, and tiktok - instagram: https://instagram.com/catburns?igshid=ZWIzMWE5ZmU3Zg== - spotify: https://open.spotify.com/artist/6WFDpw4u23uSpon4BHvFRn?si=UpxxRiFuR2-w0uGh_Slzcg - youtube: https://youtube.com/@CatBurns - apple music: https://music.apple.com/us/artist/cat-burns/1154970833 - tiktok: https://www.tiktok.com/@catburnss?_t=8cD8qIcivEY&_r=1 if you like the intro and outro music you can listen to it on soundcloud - https://on.soundcloud.com/eqJq4LaTdku1RcwRA

i’ve been off the radar for six weeks. so stay tuned to hear all about my six weeks away from home. abigael jalali & podcast social media - instagram: https://instagram.com/takingthehotseatwithabigael?igshid=YmMyMTA2M2Y= - tiktok: https://www.tiktok.com/@takingthehotseat?_t=8bjZ2OdAVVC&_r=1 - youtube: https://youtube.com/@takingthehotseatwithabigeal - linktree: https://linktr.ee/abigaeljalali?utm_source=linktree_admin_share&fbclid=PAAabuhsPZs9ib4tLGCxa5sx3RZHjt-3LDZS5mjr7SqRrTaXPyO2spp9DNhAM if you like the intro and outro music you can listen to it on soundcloud - https://on.soundcloud.com/eqJq4LaTdku1RcwRA

dear highschool, i give you a 5/10, for obvious reason. they say these are the golden years but all i wanted to do was disappear. but you have your positive moments, so that’s where you kinda ate. abigael jalali & podcast social media - instagram: https://instagram.com/takingthehotseatwithabigael?igshid=YmMyMTA2M2Y= - tiktok: https://www.tiktok.com/@takingthehotseat?_t=8bjZ2OdAVVC&_r=1 - youtube: https://youtube.com/@takingthehotseatwithabigeal - linktree: https://linktr.ee/abigaeljalali?utm_source=linktree_admin_share&fbclid=PAAabuhsPZs9ib4tLGCxa5sx3RZHjt-3LDZS5mjr7SqRrTaXPyO2spp9DNhAM if you like the intro and outro music you can listen to it on soundcloud - https://on.soundcloud.com/eqJq4LaTdku1RcwRA

the sister duo are back at it again, discussing the most random of random discussion! abigael jalali & podcast social media - instagram: https://instagram.com/takingthehotseatwithabigael?igshid=YmMyMTA2M2Y= - tiktok: https://www.tiktok.com/@takingthehotseat?_t=8bjZ2OdAVVC&_r=1 - youtube: https://youtube.com/@takingthehotseatwithabigeal - linktree: https://linktr.ee/abigaeljalali?utm_source=linktree_admin_share&fbclid=PAAabuhsPZs9ib4tLGCxa5sx3RZHjt-3LDZS5mjr7SqRrTaXPyO2spp9DNhAM as mentioned in the “shout out of the week,” here’s Chloe x Halle‘s instagram, spotify, youtube, apple music, and tiktok - halle’s instagram: https://instagram.com/hallebailey?igshid=YmMyMTA2M2Y= - chloe x halle’s spotify: https://open.spotify.com/artist/0AsThoR4KZSVktALiNcQwW?si=NLu9Dz5ySIGM70p1vOj7sA - chloe x halle’s youtube: https://youtube.com/@chloexhalle - chloe x halle’s apple music: https://music.apple.com/us/artist/chloe-x-halle/1100004518 - halle’s tiktok: https://www.tiktok.com/@hallebailey?_t=8bHfcbSImr4&_r=1 if you like the intro and outro music you can listen to it on soundcloud - https://on.soundcloud.com/eqJq4LaTdku1RcwRA

the textbook definition of hair does not depict the impact of hair on the world, it simply gives a surface-level description of hair and its physical characteristics. however, hair is so much more than fine thread rooting up from the scalp! abigael jalali & podcast social media - instagram: https://instagram.com/takingthehotseatwithabigael?igshid=YmMyMTA2M2Y= - tiktok: https://www.tiktok.com/@takingthehotseat?_t=8bjZ2OdAVVC&_r=1 - youtube: https://youtube.com/@takingthehotseatwithabigeal - linktree: https://linktr.ee/abigaeljalali?utm_source=linktree_admin_share&fbclid=PAAabuhsPZs9ib4tLGCxa5sx3RZHjt-3LDZS5mjr7SqRrTaXPyO2spp9DNhAM as mentioned in the “shout out of the week,” here’s Chlöe‘s instagram, spotify, youtube, apple music, and tiktok - instagram: https://instagram.com/chloebailey?igshid=YmMyMTA2M2Y= - spotify: https://open.spotify.com/artist/1FtBEIWAwvw5ymBen5GICR?si=XuotjE1ARIOfs-jtHN6SUg - youtube: https://youtube.com/@chloebaileywashere - apple music: https://music.apple.com/us/artist/chl%C3%B6e/1571206848 - tiktok: https://www.tiktok.com/@chloebaileywashere?_t=8bHg1BqVHJe&_r=1 if you like the intro and outro music you can listen to it on soundcloud - https://on.soundcloud.com/eqJq4LaTdku1RcwRA

new edition of caught red handed: unpopular opinions on twitter!  some are a bit controversial and others are just funny tbh! abigael jalali & podcast social media - instagram: https://instagram.com/takingthehotseatwithabigael?igshid=YmMyMTA2M2Y= - tiktok: https://www.tiktok.com/@takingthehotseat?_t=8bjZ2OdAVVC&_r=1 - youtube: https://youtube.com/@takingthehotseatwithabigeal - linktree: https://linktr.ee/abigaeljalali?utm_source=linktree_admin_share&fbclid=PAAabuhsPZs9ib4tLGCxa5sx3RZHjt-3LDZS5mjr7SqRrTaXPyO2spp9DNhAM as mentioned in the “shout out of the week,” here’s Trishelle‘s instagram, spotify, youtube, apple music, and tiktok - instagram: https://instagram.com/touchedbytrishelle?igshid=YmMyMTA2M2Y= - tiktok: https://www.tiktok.com/@touchedbytrishelle?_t=8bA1i4sNAYY&_r=1 - booking site: https://thetouchbytrishelle.as.me/schedule.php?fbclid=PAAabigLoLTpKhEraeXDq8Zzb0ECrtMzeE1b-OFmQS6Esz7GviCD6RsB7BVwc if you like the intro and outro music you can listen to it on soundcloud - https://on.soundcloud.com/eqJq4LaTdku1RcwRA