LaVonna proudly salutes the U.S. Women's Track and Field Head Coach of the 2024 Olympic team, LaTanya Sheffield. Her dedication, expertise, and leadership is inspiring. Enjoy getting to know Coach Sheffield during this special Women's History Month episode.

LaVonna welcomes 2016 Olympic Gold Medalist Michelle Carter and 2020 Olympic Finalist Tara Davis-Woodhall for a honest and in-depth discussion on the discoveries learned through transitions that take place as athletes prepares for the day "when it's over."   

LaVonna welcomes entrepreneur and fitness advocate Arnita Champion. Join us as we discuss how she is “Navigating the Aging Journey” as she approaches the big 6-0! 

Welcome to Season 2! LaVonna introduces the focus of this season with the discovery process of the "aha moments" in her own life journey.