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take your time
datewiththemoon
58 episodes
4 days ago
· 呼吸練習/冥想練習 · 身心靈日常 · 通靈/療癒個案分享
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Spirituality
Religion & Spirituality
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All content for take your time is the property of datewiththemoon and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
· 呼吸練習/冥想練習 · 身心靈日常 · 通靈/療癒個案分享
Show more...
Spirituality
Religion & Spirituality
Episodes (20/58)
take your time
重新出發

久違的更新頻道,未知未來方向,純粹記錄重新出發的一天。

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2 weeks ago
3 minutes 43 seconds

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傾下計 - 沐浴更衣

每次有重要事情之前,都鼓勵你好好去沐浴更衣

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10 months ago
1 minute 55 seconds

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傾下計 - 年末大掃除

新曆新年前嘅大掃除同農曆新年嘅有啲咩分別?

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10 months ago
2 minutes 37 seconds

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呼吸練習 - 新月放鬆 fill your cup

Full your cup whenever you need

照顧他人之前先好好照顧自己身心需要

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1 year ago
15 minutes 33 seconds

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傾下計 - 衣櫃的蛻變

近來更新衣櫃有感,你有冇一啲以年計冇再着嘅鞋同衫?又有冇諗過自己點解唔捨得放手?

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1 year ago
10 minutes 7 seconds

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呼吸練習 - 回到當下 being in the present
聆聽👂🏻並看見👀用「流動」回到當下
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1 year ago
10 minutes 7 seconds

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傾下計 - 覺察身心當下需要
一日三餐、定時定量、早睡早起⋯有冇思考過呢啲嘢係咪你身心當下最想要嘅嘢?
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1 year ago
3 minutes 16 seconds

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傾下計 - 突破「框框」?
跳出舒適圈,突破框框,反而會跌入無盡漩渦🌀!?
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1 year ago
5 minutes 15 seconds

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傾下計 - 你幾耐無嬲過?
原來「憤怒」係好多時我哋壓抑既情緒,到底係邊啲人事物組成咗呢個計時炸彈?
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1 year ago
3 minutes 14 seconds

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呼吸練習 - 內在平靜
腦海裏面有好多聲音,用呢個練習俾自己聆聽並釋放。
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1 year ago
7 minutes 13 seconds

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傾下計 - 我一直誤解左斷捨離!?
為斷捨離平反 - 山下英子小姐的生活原來會不停買野!?
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1 year ago
3 minutes 35 seconds

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傾下計 - the good old days
你生命當中有冇啲嘢唔捨得放手?有冇諗過係點解呀?🌞分享近來斷捨離嘅感想
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1 year ago
5 minutes 50 seconds

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傾下計 - 常識的盲點
《懂得梳理情緒的人,就擁有順利的人生》枡野俊明 p.132 - 常識原來是限制我們的框架?
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1 year ago
4 minutes 45 seconds

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呼吸練習 - recharge 充電
用7分鐘為讓身體變輕盈
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1 year ago
6 minutes 54 seconds

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傾下計 - 沒什麼是非做不可
有冇啲定時定候會做既野,唔做會愧疚?
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1 year ago
4 minutes 29 seconds

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傾下計 - 完美不完美
生活日常令我反思「完美」的背後
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1 year ago
6 minutes 26 seconds

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傾下計 - 銀包👛原來好重要!
《從負債2千萬到錢錢滾進每一天》裡面提到銀包既重要性,原來另一個關鍵係你!?
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1 year ago
4 minutes 10 seconds

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呼吸練習 - 喚醒內在太陽
你就是光的本身,用呼吸創造自己的太陽。
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1 year ago
11 minutes 33 seconds

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傾下計 - 一念之間
一念之間可以改變一切
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1 year ago
2 minutes 11 seconds

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呼吸練習 - 重拾輕鬆
日常生活容易因為其他人嘅話語牽動情緒,我地一齊呼吸練習回到當下。
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1 year ago
9 minutes 25 seconds

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· 呼吸練習/冥想練習 · 身心靈日常 · 通靈/療癒個案分享