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Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers
Rebecca Hunter, MSW
245 episodes
20 hours ago
Feeling like life’s a bit… much? Take Out Therapy is the podcast that feels like chatting with a friend—who also happens to be a therapist. Hosted by Rebecca Hunter, MSW, this show gets real about the messy stuff: stress, overwhelm, and that inner voice that just won’t quit. It’s your weekly dose of practical advice and shared humanity, designed to help empathic high-achievers tackle life with less angst and more ease. Learn how to finally set boundaries without guilt, quiet your inner critic, and build the emotional resilience you’ve been craving. Expect relatable stories, laugh-out-loud moments, and actionable tools you can actually use—because who has time for fluff? Start with a fan-favorite episode! Highly Sensitive People Are Gifted & Challenged With Empathy and Overthinking https://podcasts.apple.com/us/podcast/take-out-therapy/id1481635658?i=1000713772648 or... Manage Your Anger Without It Hijacking Your Life: https://podcasts.apple.com/us/podcast/take-out-therapy/id1481635658?i=1000704864319
Show more...
Mental Health
Education,
How To,
Self-Improvement,
Health & Fitness
RSS
All content for Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers is the property of Rebecca Hunter, MSW and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Feeling like life’s a bit… much? Take Out Therapy is the podcast that feels like chatting with a friend—who also happens to be a therapist. Hosted by Rebecca Hunter, MSW, this show gets real about the messy stuff: stress, overwhelm, and that inner voice that just won’t quit. It’s your weekly dose of practical advice and shared humanity, designed to help empathic high-achievers tackle life with less angst and more ease. Learn how to finally set boundaries without guilt, quiet your inner critic, and build the emotional resilience you’ve been craving. Expect relatable stories, laugh-out-loud moments, and actionable tools you can actually use—because who has time for fluff? Start with a fan-favorite episode! Highly Sensitive People Are Gifted & Challenged With Empathy and Overthinking https://podcasts.apple.com/us/podcast/take-out-therapy/id1481635658?i=1000713772648 or... Manage Your Anger Without It Hijacking Your Life: https://podcasts.apple.com/us/podcast/take-out-therapy/id1481635658?i=1000704864319
Show more...
Mental Health
Education,
How To,
Self-Improvement,
Health & Fitness
Episodes (20/245)
Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers
How To Practice Self-Compassion When Things Get Off Track; A Therapy Tool for Hard Times
2 days ago
5 minutes 6 seconds

Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers
Expand Your Perspective & Improve Your Mental Health With a Simple Therapy Tool
1 week ago
7 minutes 58 seconds

Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers
How To Heal Anxiety: A Therapy Framework To Go From Overthinking And Overwhelmed to Calm
1 week ago
11 minutes 12 seconds

Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers
Stop Your Controlling Behavior & Reduce Overwhelm To Get Some Inner Peace Back
2 weeks ago
13 minutes 44 seconds

Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers
Mini Mindfulness Lesson And Emotional Regulation Therapy Trick
2 weeks ago
6 minutes 52 seconds

Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers
How To Stop Ruminating About Old Relationships & Attachments and Let Go With A Therapy Technique
3 weeks ago
8 minutes 55 seconds

Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers
When Shame Shows Up; A Therapy Method For Inner Peace When Doing Personal Growth Work
3 weeks ago
5 minutes 42 seconds

Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers
Why Focusing On Other People Leads to Burnout & A Therapy Method To Self Reflect, Improve Mental Health
4 weeks ago
20 minutes 2 seconds

Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers
The Hidden Negative Impact of People Pleasing In Relationships; A Mini Session for Empathic High Achievers.
1 month ago
6 minutes 58 seconds

Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers
People Pleasing Recovery Plan for Overfunctioning, Exhausted, Empathic People
1 month ago
19 minutes 51 seconds

Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers
Are You Triggered? Help For Empathic Overthinkers to Recognize and Respond Appropriately to Triggers
1 month ago
6 minutes 12 seconds

Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers
Deal With Your Triggers Easily; A Therapy Method For Empathic High Achievers
1 month ago
11 minutes 50 seconds

Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers
Why Your Nervous System is The Key To Your Mental Health
1 month ago
7 minutes 47 seconds

Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers
Make Difficult Conversations Easier With A Therapy Based Method for Empathic, Conflict Avoidant People
1 month ago
11 minutes 58 seconds

Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers
The Neuroscience of Change: A Therapy Mini Session for Empathic Overthinkers
1 month ago
5 minutes 56 seconds

Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers
Get Out of The Funk Before It Gets Worse With This Simple Therapy Tool: Help for Overwhelm, Overthinking and Burnout
1 month ago
17 minutes 35 seconds

Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers
3 Magic Words to Cure Distractions With Somatic Experiencing Basics and Cognitive Behavioral Therapy for Busy Empaths
1 month ago
6 minutes 59 seconds

Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers
The ONLY Place to Begin Personal Growth Work for Less Overwhelm, Overthinking & More Inner Peace, Self Love
2 months ago
16 minutes 7 seconds

Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers
How to Let Go of Control for Less Overthinking, Overwhelm and a More Peaceful Life
2 months ago
7 minutes 23 seconds

Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers
3 Life Changing Ways You Can Improve Your Overthinking Problem and Be More Present
2 months ago
19 minutes 51 seconds

Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers
Feeling like life’s a bit… much? Take Out Therapy is the podcast that feels like chatting with a friend—who also happens to be a therapist. Hosted by Rebecca Hunter, MSW, this show gets real about the messy stuff: stress, overwhelm, and that inner voice that just won’t quit. It’s your weekly dose of practical advice and shared humanity, designed to help empathic high-achievers tackle life with less angst and more ease. Learn how to finally set boundaries without guilt, quiet your inner critic, and build the emotional resilience you’ve been craving. Expect relatable stories, laugh-out-loud moments, and actionable tools you can actually use—because who has time for fluff? Start with a fan-favorite episode! Highly Sensitive People Are Gifted & Challenged With Empathy and Overthinking https://podcasts.apple.com/us/podcast/take-out-therapy/id1481635658?i=1000713772648 or... Manage Your Anger Without It Hijacking Your Life: https://podcasts.apple.com/us/podcast/take-out-therapy/id1481635658?i=1000704864319