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In this inspiring conversation, host Susanne Holzweiler welcomes the adventurous mountaineer and outdoor ambassador Elisa Røtterud, who has swapped the world of fashion for snow-covered peaks and breathtaking summits. Elisa shares her 10 personal rules to live by — guiding principles that she believes can help anyone build better physical and mental health and live a more fulfilling life.

Together, they unpack each of these ten steps, discussing how Elisa applies them in extreme conditions high in the mountains — and how those same strategies can be translated into everyday routines. She opens up about the powerful self-talk she uses to keep herself going during tough climbs and how learning to bring that same energy into her daily life has been just as important as any summit.

The conversation dives into themes like biohacking, nutrition, breathing techniques, mental resilience, and practical wellness habits. Whether you’re conquering peaks or just navigating the ups and downs of everyday life, this episode offers tangible tools to help you feel stronger, healthier, and more grounded.

An energizing and empowering listen for anyone ready to level up their well-being — both on the mountain and at home.

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In this episode, host Susanne Holzweiler, founder of Holzweiler, sits down with one of Norway’s most recognizable stylists and TV personalities, Jan-Thomas. Known for his career as a hairdresser and makeup artist, Jan-Thomas shares the remarkable story of leaving Norway behind as a young man to spend 20 years in Los Angeles — chasing opportunities, learning resilience, and shaping the life he dreamed of.

Now back in Norway, he reflects on what has changed since those years abroad, both in society and in himself. With openness and warmth, Jan-Thomas talks about the importance of gratitude, how he has navigated challenges throughout his life, and why he believes “Janteloven” holds people back from realizing their true potential.

Together with Susanne, he explores how we can break free from limiting beliefs and embrace both individuality and community in a changing Norway.

This is a conversation about courage, transformation, and daring to live life on your own terms.

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In this episode, Susanne Holzweiler, co-founder of Holzweiler, talks with Bjørn Ekeberg, CEO of Recharge Health AS, about the science and innovation behind Recharge’s flagship product, the Flex Beam. Designed using NASA-developed technology, the Flex Beam is a groundbreaking wellness device aimed at supporting recovery, reducing muscle tension, and enhancing overall well-being.

Susanne shares her personal experience using the Flex Beam over several months and explains why she has been impressed with its effectiveness, highlighting how it integrates seamlessly into a modern lifestyle. Bjørn discusses the vision behind Recharge, the technology powering the product, and how it offers a new approach to personal health and recovery.

This episode is a must-listen for anyone curious about cutting-edge wellness technology and practical ways to optimize recovery and daily performance.

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In this personal episode of Take a Moment, Susanne Holzweiler sits down with the love of her life, Tobias Tjørstad — co-adventurer in love, life, and business. What begins as a trip down memory lane through the early days of Holzweiler, scrappy showrooms and late-night steaming, unfolds into a raw and honest reflection on family, wellness, reinvention, and the bold decision to leave everything behind to start a new chapter in Spain.

They open up about nervous system regulation, personal health transformations, aura rings, and building a life you don’t need a vacation from. Take a moment, and join Susanne and Tobias in this loving conversation.

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In this episode, Susanne has a sit-down with Rasmus Storm, the co-founder of Storm Copenhagen, about his 30-year journey in the fashion industry. They explore Rasmus' deep passion for clothing that began in his childhood, his experience working with global fashion brands and designers, and the founding of his legendary store in Copenhagen. Storm also shares invaluable insights into maintaining authenticity, simplicity, and strong family relationships while running a successful business.

This enlightening conversation touches on the importance of mental and physical well-being, the evolving fashion industry, and the joys of integrating work and personal life, showcasing how true passion for the creative industries and investment in your community leads to a fulfilling and sustainable career.

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Susanne checks in with her brother-in-law: Sebastian Tjørstad, a stand-up comedian with amelia syndrome, meaning he was born without arms and legs. Their conversation delves into Sebastian's upbringing in Norway, and how his parents instilled in him discipline and a strong sense of self-worth; shaping him into the resilient adult he is today. They delve into Sebastian's travels, his career in comedy, and the importance of the close, lifelong friendships he’s cultivated over the years.

Sebastian offers insights into his confidence, the perspectives on disability he wishes more people understood, and how he navigates fatherhood. The episode highlights the importance of curiosity, freedom, and overcoming life's challenges with grace and a sense of humour.

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For this episode, Susanne has an in-depth chat with Nina Granerød; a veteran of the Norwegian fashion scene. They discuss Nina's journey from the founding of her first brand, Fall, Winter, Spring, Summer (FWSS), through to the launch of her sustainable footwear brand, Sleepers. Nina shares insights about her lifestyle, which includes extensive travel and working remotely from a caravan and later from Bali, emphasizing the importance of creative freedom and a balanced work-life ethos. 

Nina also touches on her approach to sustainable product design and the values she holds dear in leading a company that provides flexibility and freedom to its employees. The episode offers a deep dive into how anyone can build a successful business without compromising personal values and quality of life.

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In this heartfelt episode of Take A Moment, Susanne sits down with fashion muse and now beauty founder Gine Margrethe Larsen Qvale. With over a million followers and years of experience in the influencer world, Gine recently launched her new beauty brand Bob Beauté – a concept built on simplicity and intention.

They talk about everything from the emotional rollercoaster of launching a brand and designing products with purpose, to how Gine has navigated one of the most difficult chapters in her life. This is a conversation about trusting the universe, creating something meaningful, and staying soft in a world that moves fast.

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In this episode of Take a Moment, coffee enthusiasts are treated to an engaging conversation with  Odd-Steinar Tøllefsen, founder of Supreme Roast Works in Oslo and a world champion in hand-brewed coffee. Susanne and Odd dive deep into the craftsmanship and rituals behind making the perfect cup of hand-brewed coffee, featuring a step-by-step guide on the V60 method. Odd shares his journey from being a photographer to becoming a coffee expert, including his experiences competing in national and world coffee championships. 

The discussion also touches upon the health benefits of natural processed coffee and its sustainability aspects. Whether you are a seasoned coffee aficionado or someone who enjoys your morning brew, this episode offers valuable insights into slowing down, paying attention, and dedicating yourself fully to a passion.

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In this episode, Susanne sits down with Dr. Michael Dibley, a visionary entrepreneur with a background as a chiropractor, whose life’s work has led him to become what he describes as a ‘Human Potential Specialist’. Dr. Dibley is an expert in helping others unlock their true potential: his family’s strong roots in natural healthcare and his own passions led him to explore the principles of Quantum Physics, and how we can apply them to our everyday lives. Serving one’s purpose on the quantum level leads to being served in return, or as Dr. Dibley puts it, ‘Who serves on the quantum gets served on the quantum.’

Dr. Dibley speaks about the intention behind design, such as what we create at Holzweiler, and how the energy infused into it can transform the way people feel and interact with the world around them. The discussion delves into themes of personal energy, thriving versus surviving, and how even fashion carries intention and energy. They also touch upon the role of discipline and gratitude in achieving balance.

Ultimately, this conversation is an exploration of how serving one’s purpose on the quantum level leads to being served in return, and the significance of intention in both design and wellbeing. As he explains in the episode, Dr. Dibley’s main goal is to guide people into architecting a meaningful life while staying harmoniously connected with the universe.

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This week, we’re in Oslo with creative couple Isabelle Eberdean and Jonas Bahri. They’ve spent over a decade building not just a life together, but a relationship rooted in curiosity, individuality, and shared inspiration.

They speak to Susanne about the joy of constantly rediscovering one another. As people change over time - through experiences, music, conversations, or simply growing older - so do relationships. It’s this evolution that keeps their connection alive. For Isabelle and Jonas, it’s not about always doing everything together. It’s about living separate lives and bringing that richness back home.

After years of study, work, and travel, the two are now grounded in Oslo, embracing a new phase of life that includes not just being a couple, but also potential collaborators. They reflect on how they’ve matured over the years - learning to communicate better, support one another more deeply, and even imagine working side-by-side without losing their sense of self.

They also look back with tenderness at their younger selves, offering advice they wish they’d had: be kinder, be patient, and don’t forget to pause and breathe. Isabelle finds calm in music and people-watching, while Jonas takes quiet moments alone, letting stillness reset him.

This episode is a celebration of long-term love, creative independence, and the small rituals that help us come home to ourselves - and each other.

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This week’s guest is Vibeke Klemetsen. Truly a creative force who’s ‘never taken the conventional path’, she’s used yoga as the grounding force in her life; not only does it centre her everyday, she’s found passion in teaching it and it’s even led her to found her own brand. Beyond all of this, Vibeke is one of Susanne’s closest friends, and many of their lifes’ passions are closely aligned.

Vibeke opens up about challenges she faced in recent years. Despite leading what seemed like a perfect life on the outside, she reveals how COVID-19 and personal conflicts pushed her to the brink, eventually leading to her seeking professional help and rediscovering the power of yoga. Vibeke speaks candidly about how she used yoga not only as a physical practice but as a mental and emotional lifeline. Vibeke’s story underscores the profound impact of consistent self-care practices in managing mental health, and how even in the most challenging times, finding peace within can help navigate life's unpredictability.

Vibeke also reflects on how this journey has transformed her as a person and a teacher. She's become more open and empathetic, especially when working with others, including those in difficult situations such as prisoners. Through her experiences, she’s learned to embrace imperfection and prioritize her well-being, becoming less concerned with pleasing others and more focused on what truly matters.

The episode is a heartfelt reminder of the importance of self-compassion and mental health care. Vibeke shares how her yoga practice continues to be a grounding force in her life, offering listeners inspiration to embrace their own journey of self-discovery and healing.

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Part 2/2: In this episode, Susanne hosts spiritual guide and healer Shaman Durek. The pair discuss resilience, love, and Durek's journey to becoming a shaman. Durek shares deeply personal stories, including his relationship with Princess Martha Louise of Norway, the intense media scrutiny they faced, and how they maintain spiritual devotion and resilience through prayer and meditation. 

He explains the role of a shaman, different types of shamanic practices, and his personal experiences that affirmed his spiritual abilities. Suzanne and Durek also reflect on the importance of authenticity, love, and positive energy in everyday life.

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Part 1/2: In this episode, Susanne hosts spiritual guide and healer Shaman Durek. The pair discuss resilience, love, and Durek's journey to becoming a shaman. Durek shares deeply personal stories, including his relationship with Princess Martha Louise of Norway, the intense media scrutiny they faced, and how they maintain spiritual devotion and resilience through prayer and meditation. 

He explains the role of a shaman, different types of shamanic practices, and his personal experiences that affirmed his spiritual abilities. Suzanne and Durek also reflect on the importance of authenticity, love, and positive energy in everyday life.

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For this special episode, Susanne travels far into the countryside to meet up with Gudbrand, the founder of Horgan Gård. Susanne first met him when she was sourcing produce for Holzweiler Platz, and they connected over his vision for transforming farming practices towards sustainability and regenerative agriculture. Drawing on years of experience, in this conversation he highlights the importance of outdoor grazing and holistic farm management to reduce environmental impact and improve the overall quality of food.

Horgan Gård is committed to raising animals in a way that benefits the land and the environment, however Gudbrand is aware that switching to more sustainable methods isn’t always easy. Many farmers are already caught in cycles of debt and rely on subsidies; Gubrand believes that the system can only change for the better through time and support.

As the conversation shifts to the future, Gudbrand envisions a more holistic operation that focuses not on growth, but on maintaining balance. Ultimately, the goal is to inspire more sustainable farming practices that can be replicated on a larger scale, making high-quality, nutritious food more accessible and improving animal welfare. With a focus on education, transparency, and innovation, Horgan Gård is leading the way toward a future where food production is both sustainable and humane.

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As biohacking gains traction in Norway, media interest has surged, leading to greater public awareness and acceptance. However, the movement still faces skepticism. Monica Øien & Alette Aubert, otherwise known as the Biohacking Girls, know their work in the field including their upcoming book and the Biohacking Weekend conference, is more important than ever.

Now in its fourth year, Biohacking Weekend is the only event of its kind in Scandinavia, attracting world-renowned experts. This year, Dr. Bill Schindler will address the dangers of ultra-processed foods, while his wife, Christina, will focus on improving children’s nutrition in schools. The event will also feature discussions on cutting-edge topics like peptides, NAD+, and mental resilience, fostering a growing sense of community where attendees feel understood and supported.

Monica and Alette reflect on the evolution of biohacking in Norway, noting its slow but steady progress. Unlike the male-dominated biohacking scene in the U.S., Norway has maintained a strong female presence, thanks to efforts to include women from the start.

In addition to organising the conference, Monica and Alette are finalizing their book, which covers biohacking fundamentals, stress management, and habit-building. They emphasize the importance of balance—avoiding biohacking extremes and instead focusing on practical, sustainable health strategies.

Their personal well-being remains a priority, incorporating breathwork, time in nature, and cold water exposure into their daily routines. Their mission remains clear as the movement grows: to inspire and educate, making biohacking more accessible and rooted in both science and real-life experiences.

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In this episode, Susanne is joined by Sebastian Solberg, a successful entrepreneur and one of Norway’s most popular T.V. hosts. As someone who has built a career from the ground up, Sebastian understands the pressures of success in the public eye. He reflects on the fears many people have of speaking up, especially in a society where success can often lead to unwarranted scrutiny. Sebastian’s experience has taught him that staying true to your values and embracing the support of others is crucial, especially when faced with public criticism.

Throughout the conversation, he discusses how the Norwegian mentality often discourages celebrating success, leading to more criticism than encouragement. Sebastian also emphasizes the importance of supporting each other’s achievements, whether in business or personal life.

For him, taking a moment to recharge involves simple acts like going to a restaurant alone, where he finds peace in observing others and reflecting on the small, authentic moments that often go unnoticed.

This episode highlights the significance of staying grounded in your values, not being afraid to speak your truth, and embracing the uniqueness of each person’s journey. Sebastian’s insights offer a fresh perspective on overcoming societal pressures while remaining focused on what truly matters.

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Dr. Torkil Færø, expert in emergency medicine and wellness, returns for his second appearance on the podcast to share insights on how modern stress impacts our health. With 25 years of experience, Torkil wrote The Pulse Cure, the subject of his first episode with us and a bestselling book on how Heart Rate Variability (HRV) can help manage stress, reduce inflammation, and improve overall well-being.

In his latest book, Vilekuren: The Rest Cure, Torkil explores the essential practice of rest—something that’s become more important than ever in today’s fast-paced world. Rest, he argues, is crucial for our health, but it's often neglected. As someone who has dedicated this year to slowing down and releasing busyness from her life, Susanne is especially excited about this conversation.

In this episode, Torkil and Susanne discuss the importance of rest in improving health and performance. They explore how hidden stressors, like technology and work pressure, deplete our energy and how mindful practices like breathwork and meditation can restore balance. Torkil also highlights the need for women to align rest with their natural cycles, improving health and reducing stress-related issues.

Ultimately, Torkil and Susanne advocate for a shift in how we approach stress and recovery, encouraging us to prioritize rest for better energy, performance, and quality of life.

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