Welcome to Take A Moment To... Pause With Purpose - the podcast that invites you to pause, reflect, and shift your perspective. Each week, I share a message designed to help you slow down and have mindful moments that can spark lasting transformation. This motivational reflection is perfect to reset your mindset. This is your chance to pause with purpose. Somewhere along the way, we all start to lose pieces of who we are - to roles we play, responsibilities we carry, and expectations w...

Welcome to Take A Moment To... Pause With Purpose - the podcast that invites you to pause, reflect, and shift your perspective. Each week, I share a message designed to help you slow down and have mindful moments that can spark lasting transformation. This motivational reflection is perfect to reset your mindset. This is your chance to pause with purpose. In this episode, let's take a moment to talk about discernment - seeing things for what they really are, not what they appear to be. It's ...

3Welcome to Take A Moment To... Pause With Purpose - the podcast that invites you to pause, reflect, and shift your perspective. Each week, I share a message designed to help you slow down and have mindful moments that can spark lasting transformation. This motivational reflection is perfect to reset your mindset. This is your chance to pause with purpose. Take A Moment To...Keep Things Simple! Sometimes, we make things harder than they need to be. We analyze, overthink, and build stories in...

Welcome to Take A Moment To... Pause With Purpose - the podcast that invites you to pause, reflect, and shift your perspective. Each week, I share a message designed to help you slow down and have mindful moments that can spark lasting transformation. This motivational reflection is perfect to reset your mindset. This is your chance to pause with purpose. You've done the work. You've fought through the challenges. You've rebuilt from the ground up. Now comes the moment few talk about - the m...

Welcome to Take A Moment To... Pause With Purpose - the podcast that invites you to pause, reflect, and shift your perspective. Each week, I share a message designed to help you slow down and have mindful moments that can spark lasting transformation. This motivational reflection is perfect to reset your mindset. This is your chance to pause with purpose. Where in your life have you been half in, half out. Commitment isn't about being perfect. In this episode, I discuss Take A Moment t...

Welcome to Take A Moment To... Pause With Purpose - the podcast that invites you to pause, reflect, and shift your perspective. Each week, I share a message designed to help you slow down and have mindful moments that can spark lasting transformation. This motivational reflection is perfect to reset your mindset. This is your chance to pause with purpose. This weeks' episode, Take A Moment To...Take Time, is a reminder to stop rushing through life. So often, we fill our days but forget...

Welcome to Take A Moment To... Pause With Purpose - the podcast that invites you to pause, reflect, and shift your perspective. Each week, I share a message designed to help you slow down and have mindful moments that can spark lasting transformation. This motivational reflection is perfect to reset your mindset. This is your chance to pause with purpose. Let's take a moment to focus. Today, I want you to Take A Moment To...Focus. Right now - can you pause and focus on only your next ...

Welcome to Take A Moment To... Pause With Purpose - the podcast that invites you to pause, reflect, and shift your perspective. Each week, I share a message designed to help you slow down and have mindful moments that can spark lasting transformation. This motivational reflection is perfect to reset your mindset. This is your chance to pause with purpose. We reboot our phones and computers all the time when they get glitchy. But how often do we give ourselves the same reboot. In this episode...

Welcome to Take A Moment To... Pause With Purpose - the podcast of bite-sized inspiration that invites you to pause, reflect, and shift your perspective. Each week, I share a message designed to help you slow down and have mindful moments that can spark lasting transformation. This motivational reflection is perfect to reset your mindset. This is your chance to pause with purpose. . In this episode, I used personal stories to demonstrate what it means to be prepared and positioned...

Welcome to Take A Moment To...Pause With Purpose - the podcast of bite-sized inspiration that invites you to pause, reflect, and shift your perspective. Each week, I share a message designed to help you slow down and have mindful moments that can spark lasting transformation. This motivational reflection is perfect to reset your mindset. This is your chance to pause with purpose. In this episode, I share personal stories to encourage you to have the courage to face yourself, inspire self-ref...

Take A Moment To...Embrace Life's Lemons and Thrive! Take A Moment To... is your weekly reminder to hit pause, breathe, and reflect. Each episode is all about giving you a moment to think, shift your perspective, and make small tweaks that lead to big personal growth. In this episode, I’m here to encourage you to pause, take a step back, and think about how little changes can have a huge impact on your life. Let’s explore self-improvement together and create a positive, growth-focused mindse...

Keep Moving Forward...Even When You Want to Quit! Take A Moment To... is your weekly reminder to hit pause, breathe, and reflect. Each episode is all about giving you a moment to think, shift your perspective, and make small tweaks that lead to big personal growth. In this episode, I’m here to encourage you to pause, take a step back, and think about how little changes can have a huge impact on your life. Let’s explore self-improvement together and create a positive, growth-focused mindset. ...

Start Over At Any Age...It's Never Too Late! Take A Moment To... is your weekly reminder to hit pause, breathe, and reflect. Each episode is all about giving you a moment to think, shift your perspective, and make small tweaks that lead to big personal growth. In this episode, I’m here to encourage you to pause, take a step back, and think about how little changes can have a huge impact on your life. Let’s explore self-improvement together and create a positive, growth-focused mindset. Ready...

Take A Moment To...Be Strong! Take A Moment To... is a weekly topic meant to inspire you to pause and consider my message, hoping to provoke you to tweak perspective and incorporate what I'm speaking about into everyday life. In this episode, I hope to inspire and encourage you to take a moment to pause and ponder how to incorporate small changes for personal growth. Perhaps this message will help with self improvement and encourage a new positive mindset. In this episode, I discuss what it...

Take A Moment To...Vent! Take A Moment To... is a weekly topic meant to inspire you to pause and consider my message, hoping to provoke you to tweak perspective and incorporate what I'm speaking about into everyday life. In this episode, I hope to inspire and encourage you to take a moment to pause and ponder how to incorporate small changes for personal growth. Perhaps this message will help with self improvement and encourage a new positive mindset. In this episode, I discuss that it's ok...

Take A Moment To...Duck! Take A Moment To... is a weekly topic meant to inspire you to pause and consider my message, hoping to provoke you to tweak perspective and incorporate what I'm speaking about into everyday life. In this episode, I hope to inspire and encourage you to take a moment to pause and ponder how to incorporate small changes for personal growth. Perhaps this message will help with self improvement and encourage a new positive mindset. In this episode, I discuss how importan...

Take A Moment To...Be Curious! Take A Moment To... is a weekly topic meant to inspire you to pause and consider my message, hoping to provoke you to tweak perspective and incorporate what I'm speaking about into everyday life. In this episode, I hope to inspire and encourage you to take a moment to pause and ponder how to incorporate small changes for personal growth. Perhaps this message will help with self improvement and encourage a new positive mindset. In this episode, I discuss that w...

Take A Moment To...Reset! Take A Moment To... is a weekly topic meant to inspire you to pause and consider my message, hoping to provoke you to tweak perspective and incorporate what I'm speaking about into everyday life. In this episode, I hope to inspire and encourage you to take a moment to pause and ponder how to incorporate small changes for personal growth. Perhaps this message will help with self improvement and encourage a new positive mindset. In this episode, I discuss the shiftin...

Take A Moment To...Fill The Void! Take A Moment To... is a weekly topic meant to inspire you to pause and consider my message, hoping to provoke you to tweak perspective and incorporate what I'm speaking about into everyday life. In this episode, I hope to inspire and encourage you to take a moment to pause and ponder how to incorporate small changes for personal growth. Perhaps this message will help with self improvement and encourage a new positive mindset. In this episode, I discuss tha...

Take A Moment To...Transform Not Conform! Take A Moment To... is a weekly topic meant to inspire you to pause and consider my message, hoping to provoke you to tweak perspective and incorporate what I'm speaking about into everyday life. In this episode, I hope to inspire and encourage you to take a moment to pause and ponder how to incorporate small changes for personal growth. Perhaps this message will help with self improvement and encourage a new positive mindset. In this episode, I dis...