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TAKE A BREATHER: The Podcast
Rae Ballentine
15 episodes
6 days ago
TAKE A BREATHER during your schedule and practice grounding techniques to get you back in the needed mindset to tackle all your tasks. Take a listen and learn what works best for you!
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Mental Health
Health & Fitness
RSS
All content for TAKE A BREATHER: The Podcast is the property of Rae Ballentine and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
TAKE A BREATHER during your schedule and practice grounding techniques to get you back in the needed mindset to tackle all your tasks. Take a listen and learn what works best for you!
Show more...
Mental Health
Health & Fitness
Episodes (15/15)
TAKE A BREATHER: The Podcast
The Elevator Breath
Spend a few moments with me matching our breathing with some movement.
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3 years ago
3 minutes 40 seconds

TAKE A BREATHER: The Podcast
Breathing Space

Spend a few moments with me dropping in on ourselves and checking in on how we are doing. 

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3 years ago
4 minutes 31 seconds

TAKE A BREATHER: The Podcast
Mindful Listening to Music
Spend a few moments with me connecting to the music.
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3 years ago
5 minutes 43 seconds

TAKE A BREATHER: The Podcast
Gratitude Meditation
Spend a few moments with me to pause and reflect on what you are grateful for.
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3 years ago
3 minutes 30 seconds

TAKE A BREATHER: The Podcast
Body Scan
Spend a few moments with me breathing into any tension stored in your body.
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3 years ago
3 minutes 41 seconds

TAKE A BREATHER: The Podcast
Take a Breather
Spend a few moments with me practicing diaphragmatic breathing.
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3 years ago
3 minutes 6 seconds

TAKE A BREATHER: The Podcast
Counting your Breath
Spend a few moments with me counting your breath to become more present.
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3 years ago
1 minute 35 seconds

TAKE A BREATHER: The Podcast
Guided Imagery
Spend a few moments with me traveling to your favorite place.
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3 years ago
4 minutes 51 seconds

TAKE A BREATHER: The Podcast
4-7-8 Breathing
Spend a moment with me practicing caning our breath with the simple 4-7-8 exercise.
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3 years ago
1 minute 46 seconds

TAKE A BREATHER: The Podcast
Alternate Nostril Breathing
Spend a few moments with me practicing an alternate nostril breathing exercise and bring you back to center.
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3 years ago
3 minutes 12 seconds

TAKE A BREATHER: The Podcast
5 Steps to Feeling Calm
Spend a few moments with me tracing our hand and breathing.
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3 years ago
2 minutes 52 seconds

TAKE A BREATHER: The Podcast
Box Breathing
Spend a few moments with me box breathing to release any tension.
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3 years ago
3 minutes 12 seconds

TAKE A BREATHER: The Podcast
Starting with a Purpose
Spend a few moments with me exploring your intention for the day.
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3 years ago
3 minutes 22 seconds

TAKE A BREATHER: The Podcast
5 Senses
Spend a few moments with me going through each sense to help you become more present in this moment.
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3 years ago
2 minutes 48 seconds

TAKE A BREATHER: The Podcast
Enough
Spend a few moments with me deep breathing and reminding you that you have enough, you do enough, and you are enough.
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3 years ago
2 minutes 22 seconds

TAKE A BREATHER: The Podcast
TAKE A BREATHER during your schedule and practice grounding techniques to get you back in the needed mindset to tackle all your tasks. Take a listen and learn what works best for you!