Lactate Threshold: Assessing Endurance for Tactical and Mountain Athletes

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Tactical Alpinism

42 episodes

5 days ago

Go bigger in the mountains. Expanding the mountain capability of the force. Sharing tactics, techniques and best practices from recreational mountain professionals for the military to use. AND From the military to enable recreational mountain athletes to go bigger in their personal time. All views and opinions expressed are those of the speakers and do not necessarily represent the stance of any entity that they may represent.

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Lactate Threshold: Assessing Endurance for Tactical and Mountain Athletes

Tactical Alpinism

1 hour 32 minutes 10 seconds

3 months ago

Lactate Threshold: Assessing Endurance for Tactical and Mountain Athletes

This discussion was originally recorded and released on the MOPS N MOES Podcast. It dives into the research I conducted over the past few years, looking at a potential new metric for assessing and individualizing endurance training.

Here is the manuscript for the research if you're nerdy enough to want to read it.

https://drive.google.com/file/d/18iFyMifoPSL5r60GAXPE8b-VFJny36dy/view?usp=sharing