Have you ever said, “I’m so tired,” but couldn’t quite explain why? Maybe your body wasn’t sore, your sleep was fine, and yet something inside felt deeply worn out. That, my friend, is fatigue, but not just the physical kind. In this episode, we explore the many faces of fatigue and why it’s more complex than we often realize. Link to Reflect and Colour Book by Solmaz Barghgir Setting Boundaries Workshop The Miracle of Meditation to Overcome Fear Self Steam Course Relationship Course Stress C...
Show more...