We're joined by Bhaskar, Vanessa, Ravia from CampusLightBox.com, a mental health and wellness resource for UBC students

Robyn Spizman Loving Out Loud: The Power of a Kind Word
Loving Out Loud is a little book with a big message: you have the power to make a positive impact on someone’s day, every day, and it isn’t nearly as hard as you think. Robyn Spizman has spent her career finding ways to make others happy with gifts and actions. Observing how the smallest compliment or remark of appreciation can transform an awkward moment into one of connection and joy, she set out to find words and acts designed to let someone else know we are paying attention, we care, and we appreciate them. With LOL Snapshots and LOL daily suggestions in numerous categories, Loving Out Loud is poised to inspire a movement toward a kinder, more engaged community.

Feeling better: Beat Depression and Improve Your Relationships with Interpersonal Psychotherapy

When it comes to treatment for depression, we have been getting it all wrong. Instead of focusing on just the biochemistry, we need to focus on the importance of relationships. Feeling Better offers a step-by-step guide using a research-proven approach called interpersonal psychotherapy, or IPT, which can help you deal with the issues that may be contributing to your unhappiness. Therapists Cindy Stulberg and Ron Frey have used IPT with clients for more than twenty years and achieved dramatic, lasting results after only eight to twelve weeks. They have now created this accessible, first-of-its kind guide. Feeling Better teaches skills and tools that will allow you to set and achieve goals, articulate feelings, and make constructive decisions. You’ll learn to identify and engage with allies and supporters, deal with difficult people, and, if need be, walk away from harmful relationships.

Cindy and Ron have taught clients — diagnosed with depression or not — to use these skills in virtually every life situation, from preventing divorce to “consciously uncoupling,” raising healthy children, coping with loss, and dealing with addiction. Writing with wisdom, warmth, and humor, they are savvy coaches and inspiring cheerleaders who can offer a lifeline to the depressed and life

Bully Proofing You: Improving Confidence And Personal Value From The Inside Out

Repeat Episode- Penny Peirce - Leap of perception

Woman Most Wild- Liberating the Witch Within

Reclaiming Your Body - Suzanne Scurlock-Durana - connecting with the wisdom from your entire body

"Randy Taran, in this book, provides an opportunity for people to look beyond narrow self-interests, to find out and consider what is of interest and benefit to others." from the foreword by His Holiness the Dalai Lama

The Art of Connection - Michael Gelb

In his best-selling book, Back in Control, prominent spine surgeon, Dr. David Hanscom, describes how to conquer debilitating chronic pain. His groundbreaking approach presents well-documented treatments that today’s medical establishment has largely ignored. By using a multi-pronged approach to calm and re-route your nervous system, you can minimize or eliminate your pain. His methods evolved from his intense 15-year experience suffering from chronic pain.

Hey, sorry about the audio quality in the first half of this interview - it gets better!

This is an oldie but a goodie from way back in 2015 with Dr. Stan Tatkin

Five Minute Relationship Repair

Captain Tom Bunn, MSW, LCSW, is a leading authority on panic disorder, the founder of SOAR Inc., which provides treatment for in-flight panic sufferers, and the author of SOAR: The Breakthrough Treatment for Fear of Flying. He lives in Connecticut.

www.PanicFree.net

This is an archived episode with coach and transformational comedian, JP Sears

Today we speak with Amber O'Hearn, data scientist and blogger http://www.ketotic.org/

Amber has been what she calls a "radical carnivore" since 2009.

On today’s show we discussed Metta / loving kindness and various forms of meditation that will be covered in their Much Metta weekend retreat April 12th and 13th, 2019 in Vancouver at Unity Centre for Awakening. www.MuchMetta.com

Countless diets, cleanses, and thirty-day challenges are geared to help people lose weight, heal their digestion, and have more energy. Yet these temporary protocols fall short when it comes to true transformation. Nutritionist Carly Pollack lived a vicious cycle of weight ups and downs until trial and error, and over a decade of formal study in health and healing, led her to the insights she has since shared with thousands. In Feed Your Soul, she presents her unique understanding of body science, brain wiring, and spiritual principles to facilitate real, lasting change. Carly helps you reframe your thinking to, for example, see comfort foods as the numbing toxins they truly are and focus on long-term goals rather than immediate gratification. This no-nonsense guide will show you how feeding your soul can change your life, your health, and your body.

Dr. James Creighton has worked with couples for decades, facilitating communication and conflict resolution and teaching them the tools to build healthy, happy relationships. He has found that many couples start out believing they like the same things, see people the same way, and share a united take on the world. But inevitably differences crop up, and it can be profoundly discouraging to find that one’s partner sees a person, situation, or decision completely differently.

www.PublicParticipation.com

Heather Ash Amara Claiming the Woman You Are Destined to Be