Every person comes into our lives to teach us something. Whether it’s for a reason, a season, or a lifetime, it’s here to crack us open and help us evolve into our highest self. This week I explore the purpose of soul contract relationships and give a personal story of how this played out, what I learned, and the wisdom that came from it.
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IG: @syncd.up
This week we’re joined by Olivia Figueroa - founder of Liv Fitness, wellness influencer, and sought after Pilates instructor - for a raw conversation about transforming struggle to success.
In her early 30s, Olivia made the life changing decision to move to New York City after walking away from a relationship and city she spent her life in. She opens up about her upbringing and how it has shaped her, lessons from dating and relationships, and what truly following your intuition looks like.
If you’re going through a transition period, this episode will leave you feeling inspired and capable of going after all your desires.
Connect with Olivia:
IG: @livfigueroa
Follow me for more:
IG: @syncd.up
Patreon: subscribe here
Exciting announcement: SYNCD on Patreon just launched! Subscribers will have access to ALL my workouts, recipes, reflections, and meditations every Monday. It’s every practice I personally do on a daily basis that will transform your energy inside and out.
Today’s episode is about locking in for these last couple months of the year! I have an unconventional approach that will help you feel your absolute best and from that place call in your desires. Hope you enjoy <3
IG: @syncd.up
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As a surprise to no one, I took some time to reflect on all the lessons, growth, and wisdom that came from this past year as I celebrated my 27th birthday. Everything we go through can serve a greater purpose and be a catalyst for transformation, evolution, and miracles. I hope you find this relatable and know that whatever you’re facing, you are never alone!! <3
IG: @syncd.up
This is essentially a part 2 to the Episode 56: “My 3 Pillars of Friendship.” This week I share my experiences with friendship breakups, fallouts, and repair. When is it time to let go of a friendship and what are the signs? How do you handle it? And how do you know whether a friendship is worth repairing? If you’re going through this, it’s a great sign that you are GROWING. And with growth comes growing pains. You’ll get through it and even stronger on the other side! Hope this episode is helpful <3
IG: @syncd.up
Hotness is an ENERGY. You could be the most objectively hot person but if there’s nothing going on behind those beautiful eyes, it’s a wash. Physical attributes aside, have you ever wondered why you’re so attracted to someone? What makes them so hot? This week I share my five hot takes on what makes someone undeniably hot, that has nothing to do with their physical appearance or looks. It’s what’s on the inside that counts. (Duh.)
IG: @syncd.up
September-December is a magical portal where shit just happens. I don’t know what it is, but things just speed up and come to life. I share my top tips for making the most of this energy and how to optimize it so you have the most magnetic fall yet!
IG: @syncd.up
What’s meant for you will never pass you. And when it’s for you, nothing you do can fuck it up. This has been a massive theme in my life lately that’s been showing up in career and relationships. I dive into the importance of self trust as the foundation, sharing personal stories that I’m sure you guys can relate to, and how to get there. Hope you guys enjoy ❤️
IG: @syncd.up
This week I am joined by functional medicine nutritionist, Cameron Gildea @TheNourishingPlate! Cameron is the ultimate girls girl and so knowledgeable when it comes to our bodies. She draws the connections between your inner dialogue (mental and emotional health) and how it directly impacts your physical health (weight, hormones, gut). If you’re wanting to understand how to optimize your health, your weight, your gut, and your inner dialogue, this episode is for you!
IG: @syncd.up
Nothing screams newness, fresh energy, and limitless opportunities like September. And it’s right around the corner (how?!?) With that comes all the new connections and conversations to be had and I want you guys to be able to walk into any room and feel so confident and make the best impression. This week I share my tips on how to be more interesting and have better conversations so you go into this new season feeling ready af. Hope you enjoy ❤️
Call me woo woo but this week I share the spiritual truths and mindset reframes that strengthen my faith and trust muscle with the universe - when shit isn’t going to plan and challenges continue to arise, TRUST that it’s divine guidance. It’s not always easy but just hear me out…! Love ya!
IG: @syncd.up
One of my greatest blessings in this lifetime are my friends. <3 I reflect on what’s made these friendships so special and how you can cultivate more meaning and connection in your friendships.
IG: @syncd.up
We’ve all been there. When you’re obsessing over a goal, person, outcome and only have tunnel vision for that one thing. In this episode I teach you how to call your power back, detach from the outcome, and allow whatever it is you’re calling in to magnetize toward you. Hope this episode serves you!!
IG: @syncd.up
Out of an abundance of transparency I start with a quick update on taking adderall again and navigating that whole thang.
The title says it all for this episode. I’ve observed the most confident and charismatic people and these are some of my takeaways from what makes them stand out and have that magnetic aura. Disclaimer: it’s not the loudest person in the room. In fact the quiet confidence is so much more attractive and I tell you exactly how to embody it. If you like this episode please follow and leave a review ily
IG: @syncd.up
Practice this meditation to connect to your heart through gratitude and use that energy manifest and attract your desires to you.
(VIDEO PODCAST) This week’s episode is probably the most vulnerable I’ve felt on the podcast so far and something I think all women can relate to: sensuality, sexuality, being oversexualized, how it has impacted sense of worth, and how to alchemize it into a superpower. While vulnerable, I think it’s so important that women talk openly about this and that we share our experiences. I usually find we have more similarities than differences, and it’s something I wish my younger self could’ve heard. Hope this resonates, thanks for being here ❤️
IG: @syncd.up
(VIDEO PODCAST) This week I share a mini life update and more importantly: tips to GROUND your ass when it feels like you have no control. If you find yourself crashing out, spiraling, overthinking or just super overwhelmed, these are the three best practices that I personally use to legitimately feel better and strengthen your sense of self. I’ve been there before where you’re experiencing the worst feeling and just want it to go away. I come back to these every time and I hope it serves you the way it has for me. ❤️
IG: @syncd.up
(VIDEO PODCAST) This episode is an entire reframe to the very normal experience of comparison - whether it’s feeling like you’re behind or feeling envious of others, we’ve all been there. Comparison is the thief of joy because it robs you of the present moment but it can actually be a tool to get so clear on what you desire and help you manifest that as your reality. I share all the tips to validate your comparison but not let it take over and instead use it to help you manifest. Hope you enjoy!!
IG: @syncd.up
(VIDEO PODCAST) In this vulnerable and I’m sure relatable episode, Marina and I discuss our journey with body image issues, disordered eating, weight gain, weight loss, and all the common experiences women experience, but aren’t always openly talked about. As women, so much of our value is placed in how we look which leads to perfectionism and holding ourselves to these unsustainable standards. Being so hard on ourselves subconsciously harms our sense of worth and Marina and I share the mindset shifts we’ve adopted and continue to practice in order to love and accept ourselves at EVERY stage. If you’ve experienced disordered eating or struggled with body image, you are not alone and my hope is that this episode makes you feel seen with the tools that will leave you feeling empowered.
IG: @syncd.up
(VIDEO PODCAST) We are joined by our most recurring guest: Miss Marina (and soon to be MRS.!!!) When Marina first started to come on the pod, she was single and looking for love. In this full circle moment, we’ve witnessed her in her single era, girlfriend era, and now finance era! Marina shares all her mindset shifts that got her in the aligned energy to attract her person, red flags to look out for, how to overcome your own limiting beliefs, and so much more. This is the ultimate girl talk where we get super real and I know you guys will be able to relate. Enjoy this expansive episode love you!!
IG: @syncd.up
