In this episode I chat about what Kundalini Yoga is and briefly about the history of it :)

Hey everyone! In this episode I chat about what Shamanic Breathwork is, how I got into it and how I got trained! I also share a few testimonials that people have wrote after having their own experience with this kind of breathwork. Enjoy!

In this episode I talk about how I started my journey of self RE-discovery and how I got into my spiritual practices. What was a time of feeling lost in life with crippling anxiety and panic attacks was actually a huge blessing and turning point in my life to live more consciously, to discover what needed to be healed in my inner child, to come back to the love and wholeness that we are all born with. This moment is what set me on a life time journey of growth, healing and re-discovery.

Chatting with my good friend Nicole who is a mind body practitioner. We are talking about some parts of our healing journey and noticing the pearls that were able to emerge along the way. Hope you enjoy! :)