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Switch4Good
Dotsie Bausch and Alexandra Paul
379 episodes
4 days ago
Do you want to live a healthier and more robust life? The key to living a full, healthy, and joyous life lies within the foods we eat—and our relationship to them. Because health isn't accurately measured by the circumference of your waist or how much you can bench press- true vitality is measured by how you feel, not just physically but deep within. Olympic medalist Dotsie Bausch alongside Baywatch actress and certified health coach, Alexandra Paul, take listeners of all ages on a journey to optimal health and stamina through plant based eating. Dotsie and Alexandra, who both fought back from severe food addictions in their twenties, interview expert nutritionists, pro athletes, innovative thought leaders, physicians and plant-based celebrities. Through their stories, you'll learn how to optimize your health and pave a path for a more meaningful life. So get inspired and join the Switch4Good revolution.
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Health & Fitness
Science
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All content for Switch4Good is the property of Dotsie Bausch and Alexandra Paul and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Do you want to live a healthier and more robust life? The key to living a full, healthy, and joyous life lies within the foods we eat—and our relationship to them. Because health isn't accurately measured by the circumference of your waist or how much you can bench press- true vitality is measured by how you feel, not just physically but deep within. Olympic medalist Dotsie Bausch alongside Baywatch actress and certified health coach, Alexandra Paul, take listeners of all ages on a journey to optimal health and stamina through plant based eating. Dotsie and Alexandra, who both fought back from severe food addictions in their twenties, interview expert nutritionists, pro athletes, innovative thought leaders, physicians and plant-based celebrities. Through their stories, you'll learn how to optimize your health and pave a path for a more meaningful life. So get inspired and join the Switch4Good revolution.
Show more...
Health & Fitness
Science
Episodes (20/379)
Switch4Good
The Real Science Behind Cholesterol, Oil & Eggs | Dr. Matthew Nagra Busts Nutrition Myths
4 days ago
1 hour 31 minutes 18 seconds

Switch4Good
337 - The Coffee Watchdog: "Your Latte Might Fund Slavery & Deforestation" | Etelle Higonnet
2 weeks ago
54 minutes 27 seconds

Switch4Good
336 - You Don't Need Meat to Build Muscle - Here's Proof
1 month ago
51 minutes 39 seconds

Switch4Good
335 - Are You on Autopilot? Find Your Life's Purpose By Doing THIS | Joe Gagnon
1 month ago
1 hour 11 minutes 52 seconds

Switch4Good
334 - Stop Dementia Before It's Too Late: Proven Strategies You Need to Know! | Prof. Claire J. Steves
2 months ago
55 minutes 3 seconds

Switch4Good
333 - Afraid of Heart Attacks? 4 Habits to Reverse Heart Disease & Cognitive Decline | Dr. Dean Ornish
2 months ago
1 hour 11 minutes 16 seconds

Switch4Good
332 - Want to Thrive at Any Age? Transform Your Health & Energy with These Simple Habits
2 months ago
1 hour 12 minutes 13 seconds

Switch4Good
331 - You've Been Lied To About Veganism | The Truth About Animal Rights Activism | Gary Yourofsky
3 months ago
1 hour 26 minutes 22 seconds

Switch4Good
330 - Doctor Proves You Can Reverse Heart Disease with a Plant-Based Lifestyle (No Medication Needed)
3 months ago
54 minutes 31 seconds

Switch4Good
329 - The Healing Power of Mushrooms for Brain Health, PTSD, Stress & Inflammation | Kaitlyn Kuehn
4 months ago
59 minutes 17 seconds

Switch4Good
328 - #1 Fasting Researcher: Why Intermittent Fasting Works WITHOUT Calorie Cutting | Courtney Peterson
4 months ago
48 minutes 29 seconds

Switch4Good
327 - The Vegan Psychologist: "This ONE Shift Heals Your Mind, Body & Spirit!" | Dr. Angela Crawford
5 months ago
49 minutes 48 seconds

Switch4Good
326 - Olympian Dotsie Bausch and Jason Wrobel: A Crash Shattered My Body & Confidence - Here's What Saved Me
5 months ago
55 minutes 30 seconds

Switch4Good
325 - Eat to Beat Your Metabolism with Dr. William Li
6 months ago
1 hour 8 minutes 39 seconds

Switch4Good
324 - Menopause & Erectile Dysfunction: Hormones, Muscle Loss & Plant-Based Solutions | Dr. Brooke Bussard
6 months ago
59 minutes 45 seconds

Switch4Good
323 - What Are the Signs of Burnout? How Chronic Stress Hijacks Your Hormones, Energy & Career
7 months ago
50 minutes 26 seconds

Switch4Good
322 - Surprising Fiber Benefits, Heavy Metal Detox and Avoiding Gray Hair with Alexandra and Jason
7 months ago
56 minutes 50 seconds

Switch4Good
321 - The Pros and Cons of Cold Plunges & Antibiotics Plus Tips for Healthy Living with Alexandra & Jason
7 months ago
1 hour 6 minutes 8 seconds

Switch4Good
320 - How to Avoid Dementia and Alleviate Depression with Alexandra & Jason
8 months ago
54 minutes 27 seconds

Switch4Good
319 - Gluten-Free Diet Concerns, Do Detoxes and Cleanses Work and How Much Water Should We Drink? with Alexandra & Jason
8 months ago
1 hour 4 minutes 51 seconds

Switch4Good
Do you want to live a healthier and more robust life? The key to living a full, healthy, and joyous life lies within the foods we eat—and our relationship to them. Because health isn't accurately measured by the circumference of your waist or how much you can bench press- true vitality is measured by how you feel, not just physically but deep within. Olympic medalist Dotsie Bausch alongside Baywatch actress and certified health coach, Alexandra Paul, take listeners of all ages on a journey to optimal health and stamina through plant based eating. Dotsie and Alexandra, who both fought back from severe food addictions in their twenties, interview expert nutritionists, pro athletes, innovative thought leaders, physicians and plant-based celebrities. Through their stories, you'll learn how to optimize your health and pave a path for a more meaningful life. So get inspired and join the Switch4Good revolution.