There is a lot of good swimming to be had in the Bristolregion, with several vibrant and active outdoor swimming scenes in the region - in the city itself, but also in the nearby River Avon, in the River Brue, in the Avon estuary, and in the sea at sand point. If you can go a mile or ten out of Bristol there is a lot of choice - at Weston Super Mare there are several lido beaches to choose. River swimming at Bradford upon Avon (the river Avon upstream) is a scenic delight. People really care about their swimming here. Thesetwo accounts of swimming around Bristol are extracts from my book ‘Memories like Water – Swimming in 65 places at the age of 65’. They took place as pandemic lockdowns eased in 2020, which gave them a surreal edge – can wereally swim together again? At Cleveden Marine Lake, and at Farleigh and District River Swimming Club, just south of Bath.

Charlotte Sawyer is a documentary film maker and photographer who captures cinematic stories that cross cultures and boundaries. She has worked in conflict zones and places vulnerable to climate change, notably Iraq, Ethiopia and Nigeria. Aggie Nyagari is a Kenyan film and TV director, who brings the diversity of her life experiences into her work. Charlotte and Aggie both live, swim and work in Bristol. Together they have made a beautiful new film - Rave On for the Avon - capturing the Conham Bathing Group communities love for their river, and their fight for to gain Bathing Water Quality status for it. This podcast was recorded at Conham, where Stanley Ulijaszek, Charlotte Sawyer and Aggie Nyagari talk about the film and its making, and the River Avon and its swimming people.

Tom Kearney is a Hampstead resident of over a quarter of a century and year-round swimmer at the nearby Ponds. He has a life well lived. In this podcast we talk about that life and the very special place that swimming in open water has in it. The late Al Alvarez, poet and author of the book ‘Pond Life’, Tom’s friend in Hampstead, brought him to swimming at The Ponds, something that he says has saved his life. On the eighteenth of December 2009, Tom was knocked over by a bus in London’s Oxford Street, and was in near-death coma for two weeks, making a miraculous recovery subsequently. We talk about how the accident transformed his life, and how daily swimming is central to this transformation. We talk about poetry and The Ponds. About the central importance of family, of living each day to the full. About his campaigning for bus safety in London - ‘If you shut up truth, and bury it underground it will but grow’ (Emile Zola). For Tom, campaigning and swimming outside all year round are not dissimilar - they're uncomfortable, require both physical and mental stamina, and every time you do it you achieve something that, in a different life, you'd have thought impossible. We talk about how life is serious business, but there is plenty of time for laughter, especially in relation to the East German Ladies Swimming Team (a Hampstead Men’s Pond thing), which Tom is also a central part of. Tom brims with positivity, a Hampstead intellect who swims and appreciates all that life can offer.

This podcast is about open water swimming in London – given how urban this global city is, it is not immediately obvious that this is a great place for open water swimming. Indeed, there is a thriving open water swimming scene. More accurately, there are several open water swimming scenes in London - in rivers (usually the River Thames), lakes, ponds, and outdoor pools. Here are four personal accounts of swimming in London in river, pond, lake and pool, respectively. These are: from Teddington to Richmond, in the Thames; in the Ponds at Hampstead Heath; at the Serpentine Swimming Club in Hyde Park; and with the South London Winter Swimming Club at Tooting Bec Lido. These are extracts from the book ‘Memories like Water – Swimming in 65 places at the age of 65’, swum in 2019-20. All pre-pandemic swims, the one at Tooting Bec being on the cusp of COVID-19 lockdown.

Sarah Giles lives and swims in open water in Oxford. She is Programme Development Manager at SportExcel UK, a sports organisation working with people with learning disability across the UK in performance/elite sport. She is a passionate open water swimmer all days and all seasons, and a powerful advocate for equality and inclusion. In this podcast we talk about open water swimming in Oxford, and how revitalising Oxford's former river bathing places could help address inequalities in swimming in the city.

There is a strong tradition of outdoor swimming in Oxford. Writer Iris Murdoch said something like this “On hot days in the Oxford summer my husband and I manage to slip into the Thames, a mile or two above the city. The art is to draw no attention to oneself, but to cruise quietly by the reeds like a water rat". A recent exhibition in Oxford showed a map of bathing places in or close to the city centre, and there were many. There was Wolvercote, Black Jack’s Hole, Fiddler’s Island, Tumbling Bay, the Sheepwash, Boney’s Bridge, St Ebbe’s. Stump Pool, Sunny Meade, St Clement’s, Milham Stream, Deep Martin, Long Meadow Bush, Codger’s Island, Astons Eyot, Saunder’s Bridge. There was also Parson’s Pleasure, Long Bridges, Port Meadow, and Iffley.  In this podcast, there are accounts of swimming in the latter four swimming spots in Oxford, extracts from 'Memories Like Water, Swimming in 65 Places at the Age of 65'.

Darrin Roles started the Lock to Lock a single swim event in the Thames in 2015, and it has grown into a series of events and distances. The first year the event was from Eynsham to King’s Lock (4 kilometers), and in subsequent years, swims from Farmoor to King’s Lock (6 kilometers) and from Farmoor to Godstow Lock (10 kilometers) were introduced. This Wild Swim series is known for being set in locations of natural beauty in West Oxfordshire. In the course of setting up and running these swims he set up two swim-runs, along the same stretch of the River Thames as the Lock to Lock swims. In this podcast Darrin talks about the Lock to Lock series, and what an amazing stretch of river the Thames is, from Eynsham into Oxford.

This podcast is about my practice of swimming to work, the last of which took place in 2022 when I retired. A swim to work for me was 8 kilometers, from Eynsham Lock to Port Meadow, Oxford. My final swim to work was on a Friday, when I had been accompanied by several friends, to make it a memorable one. While previous swims to work had started early in the so that I could get to work on time – my work place has a shower and I keep a change of clothes there – this one started at the civilised time of nine am, and was followed by a royal welcome by Neil Scott onto his boat on Port Meadow. A red carpet, someone to help me change, pastries and fresh coffee. The extract is from the book, Memories like Water, an account of my swimming in 65 places at the age of 65 years 

Jeremy Wellingham and Mike Harris are both open water swimmers, Jeremy in Oxfordshire, Mike in London. Both swim nationally and internationally too. Both write swim-inspired haiku. In this podcast they talk about their swimming experiences, and what it takes to write this Japanese short-form poetry. Water features widely, and thinking poetically shapes their awareness of the environment as they swim.

This podcast is about swims in The Shire - Tolkein’s Oxfordshire. I have no idea if Tolkien was a swimmer, but there is plenty of evidence to suggest that he liked water. In Lord of the Rings, The Elves have close affinity to water; while Ulmo is the Lord of Water. Ulmo is also the enemy of evil creatures, and therefore water is associated with moral force.  The Shire is a place where hobbits live, hobbits being easy-going, liking a quiet life, but who can also handle a big adventure. Most hobbits can’t swim, and most are afraid of rivers. Not me. The three accounts of swimming in The Shire are extracts from my book ‘Memories like Water – Swimming in 65 places at the age of 65’. Swimming the River Thames from Lechlade to Buscot, swimming in a secluded brook by an old ruin at Minster Lovell, and swimming in the River Thames at Day’s Lock.

Emma Gibbard and Carl Tysom are both passionate about open water swimming, and both have been involved in overseeing swimming at the West Oxfordshire Sailing Club, where there is a lake with a one kilometer track, and dedicated members who swim on a regular basis, many of them through winter, alongside a thriving sailing community. I am also involved in overseeing swimming here. In this podcast we talk about swimming in West Oxfordshire, and about the issues associated with running open water swimming at a small club. Carl had already swum his distance when we found him recovering, in dry robe, over a cup of tea. Emma and I were yet to swim.

Five years ago, Stanley Ulijaszek undertook 65 swims in different places at the age of 65 years. The book 'Memories Like Water’ is a personal account of these swims. A lot of things happened in that year. Going to swim in places known, in places new. Lakes, rivers, oceans. Revisiting places and the memories that have gone with them, revisiting the memories of those places and reinventing them. In this podcast, Stanley Ulijaszek talks about this swimming journey, and describes the first of these 65 swims, which takes place at the West Oxfordshire Sailing Club swimming lake.

Helen Edwards is an ecological artist, dancer, and swimmer. I am with her at her solo exhibition at Oxford’s North Wall Arts Centre, entitled Breathing of Life.  She has danced and swum in natural landscapes all her life. Connecting body, breath and imagination, she makes aesthetic connections with environmental images – in paintings juxtaposed with underwater photography, and film. In her work she likes to bridge art and science, culture and community, all with a focus on water and ecology. She takes her approach to the pragmatics of nature restoration and to environmental projects.  In this podcast we talk about all this, as well as her situatedness in the Oxford land and water scape, focusing on her daily water related practices, including swimming.  

Swimming outdoors every day, Stanley Ulijaszek celebrated his 70th birthday recently, obviously with a swim and a song, a picnic and cake. Will his guests still swim at 70? This what they said, in turn: Gemma Ferrier, Jeremy Wellingham, Lizanne Christopher, Blan Walker, Lisa Keeping, Jess Harrold, Steve Banner, Sarah Dilger, Alana Smith, Julie Macken, Kristie Waller, Louisa Maybury, Kath Fotheringham, Darrin Roles, and Alice O’Leary. The music is Noe Noe, and The Zeppelin, from Blue Dot Sessions.  

Sam Millward is a scuba and freediving instructor, fascinated by the mental, physical and experiential benefits that all forms of immersion can give. In this podcast he describes the different world that free diving is a gateway to. He also describes deep diving, with equipment, and the physiology that goes with it - what your body needs to be able to do. Breathing, breath holding and breath work are all hugely important in diving, whether it be free or deep, and Sam discusses the psycho-physiological states that being able to link mind and body in breathing and diving practices. Finally, community - as a medical anthropology student, Sam is deeply attuned to how communities are formed around these practices, and when keeps people coming back.

Level water means equal rights. In the case of Ian Thwaites and the charity Level Water, this is right to water, which swimming is a gateway to. He set up this charity with the mission of giving children with disabilities the opportunity to learn to swim, and by extension, empowers them to take part in a range of water-based activities that swimming opens the gate to. From physical development to social and emotional confidence, swimming is a vehicle to change the lives of children supported by Level Water for the better. Level Water has lots of events, which through swimming, raise funds, build community and build relationships. This powerful synergy raises the tide for everyone - the children, the institutions associated with swimming and disabilities, and the swimmers themselves.

Ramin Cyrus has swum a channel relay, the Thames Marathon at Henley and other big swims, all great achievements. Powerful achievements, given that he is visually impaired. While for most open water swimmers, sighting is a matter of looking up, to work out where they are and to set their course, Ramin Cyrus sights without sight, with the help of great friends in the water, Paul Daniels and Anthony Wood, he is having the swimming time of his life. In this podcast, recorded at the Lido café in London’s Hyde Park, we discuss his swimming achievements, and what it is like to be a swimmer with visual impairment. We discuss what needs to be in place to undertake such big swims with no sight, how he navigates the water, and how he recruits all his senses to undertake the most sensorial of sports.

Vera Prokopieva and Annie Liddle were undergraduate students at the University of Oxford. They both took up wild swimming together while at Oxford. Annie grew up on a farm in Hampshire while Vera grew up in Bulgaria. Both had a love of swimming before coming to Oxford, and both have taken their love of swimming with them. In this podcast we discuss the value that open water and winter swimming bring to brain work and to everyday student life.  

Paul Atherton is a filmmaker and Londoner. He produced and directed The Ballet of Change, four short films that were projected onto London landmarks, most famously Piccadilly Circus in 2007. His video-diary Our London Lives is in the permanent collection of the Museum of London. He took up outdoor swimming at the Serpentine Swimming Club, London, in the Summer of 2023, barely being able to swim 50 meters. Just a couple of months later, he completed a mile and a meter in the race by that name, at that club. In this podcast, over breakfast at the Serpentine Lido Café, we discuss swimming, building achievements from a modest baseline, and how swimming allows the mental space for creativity.  

Karen Throsby is a swimmer and a sociologist. She is passionate about marathon swimming, and her CV of international distance swims is truly outstanding, taking in the Catalina Channel and Twenty Bridges Swim around Manhatten, as well as the English Channel. In 2008, as she started training for her English Channel solo swim, she took this as a unique opportunity to bring together her combined research and swimming interests. She wrote a very scholarly book called ‘Immersion: Marathon Swimming, Embodiment and Identity’, which takes the lid off of the identity and body-shaping process of becoming a marathon swimmer. In this podcast, we talk about what it takes to make a marathon swimmer, through the lens of her own Channel swimming experience.