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Sweet Without Sugar

Karine Parthenais

19 episodes

8 months ago

In this final episode of the New Year Aligned You mini-series, Karine Parthenais emphasizes the importance of yielding and reflection in The Work VACAY framework. She encourages listeners to celebrate their achievements, learn from setbacks, and approach the new year with grace and purpose. The episode serves as a reminder to appreciate progress, acknowledge challenges, and maintain accountability in business goals. Takeaways Yielding is the final stage of The Work VACAY framework.Reflecti...

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Entrepreneurship

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In this final episode of the New Year Aligned You mini-series, Karine Parthenais emphasizes the importance of yielding and reflection in The Work VACAY framework. She encourages listeners to celebrate their achievements, learn from setbacks, and approach the new year with grace and purpose. The episode serves as a reminder to appreciate progress, acknowledge challenges, and maintain accountability in business goals. Takeaways Yielding is the final stage of The Work VACAY framework.Reflecti...

Show more...

Entrepreneurship

Episodes (19/19)

Sweet Without Sugar

New Year, Aligned You Part 6 - Yield

In this final episode of the New Year Aligned You mini-series, Karine Parthenais emphasizes the importance of yielding and reflection in The Work VACAY framework. She encourages listeners to celebrate their achievements, learn from setbacks, and approach the new year with grace and purpose. The episode serves as a reminder to appreciate progress, acknowledge challenges, and maintain accountability in business goals. Takeaways Yielding is the final stage of The Work VACAY framework.Reflecti...

10 months ago

8 minutes

Sweet Without Sugar

New Year, Aligned You Part 5 - Adapt

In this episode of the Jigger podcast, Karine Parthenais discusses the importance of adapting within The Work VACAY framework. She emphasizes that adapting is inevitable and not a sign of failure, but rather an opportunity to reassess and prioritize goals. The conversation covers how to categorize tasks, prioritize relevant actions, and break down larger tasks into manageable steps. Karine encourages listeners to embrace a mindset shift that allows for flexibility and understanding of the cur...

10 months ago

10 minutes

Sweet Without Sugar

New Year, Aligned You Part 4 - Conquer

In this episode of the New Year Aligned You mini-series, Karine Parthenais introduces The Work VACAY framework, focusing on the 'Conquer' phase, which emphasizes taking actionable steps towards achieving goals. She discusses the importance of decomposing large goals into manageable tasks, prioritizing these tasks based on their impact, and setting deadlines to maintain accountability. The episode encourages listeners to celebrate small wins and maintain momentum throughout the year. Takeaway...

10 months ago

15 minutes

Sweet Without Sugar

New Year, Aligned You Part 3 - Aim

In this episode of the Sweet Without Sugar podcast, host Karine Parthenais discusses The Work VACAY framework, focusing on the importance of Aiming for the new year. She emphasizes the need for realistic and achievable goals, and encourages listeners to align their goals with their vision and values. The episode also covers prioritization of goals and the significance of reflection in the goal-setting process, ultimately motivating listeners to take action towards their aspirations. Takeaway...

10 months ago

14 minutes

Sweet Without Sugar

New Year, Aligned You Part 2 - Visualize

In this episode of the Sweet Without Sugar podcast, Karine Parthenais introduces the Work Vacay framework, focusing on the importance of clarifying one's vision and aligning it with long-term goals. She emphasizes the difference between vision and goals, the significance of sustainable success, and the need to acknowledge the current season of life. Karine encourages listeners to visualize their vision in a way that resonates with them, whether through mind mapping or journaling, and highligh...

10 months ago

13 minutes

Sweet Without Sugar

New Year, Aligned You Part 1 - Reflect

In this episode of the Sweet Without Sugar podcast, Karine Parthenais introduces her new YouTube format and reflects on her journey as a business owner. She emphasizes the importance of taking intentional breaks, celebrating wins, and learning from challenges. Karine shares her experiences with downsizing her office space, taking action towards her goals, and the lessons learned about collaboration and self-reliance. The episode encourages listeners to reflect on their past year and take proa...

10 months ago

25 minutes

Sweet Without Sugar

Eliminate Social Overwhelm with Rebecca Stanisic

In this week's episode, I chat with Rebecca Stanisic from A Little Bit of Momsense about all things social. We chat about how long we've been in the industry and how much we've seen it evolve, discuss how 'easy' it is to build an online business, and we give you permission to show up on social the way it works for you. A little about Rebecca: Rebecca Stanisic is a freelance writer, speaker and content strategist. Her parenting blog, A Little Bit of Momsense, has been active for over 15 years....

1 year ago

55 minutes

Sweet Without Sugar

Tips from an Online Business Manager with Zhara Mohansingh

In this week's episode, I chat with Zhara Mohansingh about what it looks like to work with an online business manager (OBM) vs a virtual assistant (VA). Plus, we learn about her experiences in entrepreneurship and get some insightful tips on building processes in your business. A little about Zhara: Zhara's professional journey started in a traditional legal career, partnering with law firms in Jamaica and fulfilling roles within the government. However, her entrepreneurial spirit propelled h...

1 year ago

44 minutes

Sweet Without Sugar

I'm back with an escape plan!

In this episode, I tell you all about why I love The Work VACAY, why it's quickly becoming the focus of my business direction, and how I hope you make some time for yourself and the work that's important to you. Karine Parthenais is a Business and Brand Strategist who has spent nearly fifteen years working with business owners as an independent consultant and agency owner. Learn more about Karine by following her on Instagram @karineparthenais or check out her latest venture The Work VACAY t...

1 year ago

20 minutes

Sweet Without Sugar

EP • 10 Benoit Veilleux | Better You

Are you overthinking all of the pieces that come with starting a new business? In this episode, I chat with Benoit Veilleux from Better You Counselling about the process of starting his business, the concerns he had when thinking about jumping into entrepreneurship after decades of his career, and we have a light-hearted chat about mental health. Tune into this episode with this inspiring business owner who is celebrating one year in business this week! Karine Parthenais is a Business and Br...

2 years ago

47 minutes

Sweet Without Sugar

EP • 9 Aaron Buchner | Buchner Financial

Thinking about rebranding and considering making a BIG change? Aaron was thinking the same thing. In this episode, Aaron Buchner from Buchner Financial and I talk about taking big leaps in business, the uncomfortable challenges we face in entrepreneurship, and how taking chances in your branding can be terrifying but equally rewarding. Karine Parthenais is a Business and Brand Strategist who has spent nearly fifteen years working with business owners as an independent consultant and agency o...

2 years ago

1 hour 11 minutes

Sweet Without Sugar

EP • 8 Stacia Carlton | E|K Essential Kitchen

Looking to be inspired to keep chasing your entrepreneurial dreams? This episode with Stacia Carlton from E|K Essential Kitchen will do just that! In this episode, we chat about the hard work required to build your business, how trusting the right people is essential to growth, and you get to feel the joy Stacia has when chatting about being in the kitchen with her guests. Karine Parthenais is a Business and Brand Strategist who has spent nearly fifteen years working with business owners as ...

2 years ago

58 minutes

Sweet Without Sugar

EP • 7 Brittany Levesque | The Cultivators

Are you thinking of growing your business? On this episode, I chat with Brittany Levesque from The Cultivators about our experiences leaving our corporate job, starting a new business, and working with business owners in the marketing space. I get candid about some of the work I miss after transitioning from solopreneurship to agency life, and we learn that the grass may not always be greener on the other side. Karine Parthenais is a Business and Brand Strategist who has spent nearly fifteen...

2 years ago

54 minutes

Sweet Without Sugar

EP • 6 Hannah Zweben | HZ Organized

Have you ever hired a professional organizer? On this episode, I'm chatting with Hannah Zweben from HZ Organized about her experiences running an organization business in New York City, how working for herself allows flexibility in her schedule to pursue her acting career, and she’ll surprise you with details on how she drums up new business. Karine Parthenais is a Business and Brand Strategist who has spent nearly fifteen years working with business owners as an independent consultant...

2 years ago

48 minutes

Sweet Without Sugar

EP • 5 Jasmin Williams | Jasmine Williams Media

Threads is here, and we're all like...what?! I reached out to Jasmine from Jasmine Williams Media to record a bonus episode of the podcast to chat about the new platform that popped up without notice, and she agreed. Do small business owners need to be there? What are the pros and cons? Is it the new Twitter? We dish about it all + drop some fun news about LightRoast! Hint: You may get to meet Jasmine in person soon! Karine Parthenais is a Business and Brand Strategist who has spent nearly f...

2 years ago

1 hour 2 minutes

Sweet Without Sugar

EP • 4 Diana Delaney | Delaney Design Co.

My closest friend is on the podcast with me this week! And while we may be kindred spirits after a decade of friendship, it didn't exactly start off that way. In this episode, we chat about the differences in how we stay motivated and on task, and we remind ourselves (and you) that there's so much to appreciate in how uniquely you approach business and life. We also chat about how design can truly impact your space and your productivity. Karine Parthenais is a Business and Brand Strategist w...

2 years ago

1 hour 2 minutes

Sweet Without Sugar

EP • 3 Darcy Boucher-Luca | Bowda Creative Communcations

Wowza! I spent over an hour chatting with Darcy Boucher-Luca from Bowda Creative Communications, and I think we could have continued for more! In this episode, we discuss social media, owning our agencies, and growing our teams. Entrepreneurship isn't for the faint of heart; we're giving it to you straight in this chat. Karine Parthenais is a Business and Brand Strategist who has spent nearly fifteen years working with business owners as an independent consultant and agency owner. Learn ...

2 years ago

1 hour 13 minutes

Sweet Without Sugar

EP • 2 Brad Robertson | Menard & Robertson

This week, I'm chatting with Brad Robertson from Menard & Roberston Custom Homes & Renovations. I met Brad a few years ago when my team started working with him and his partner, Pat, on their marketing strategy. Years later, we're still working together, always checking in and cheering each other on. I know you'll find his experiences insightful, and I'm sure you'll get a laugh out of our friendly banter! Karine Parthenais is a Business and Brand Strategist who has spent nearly fif...

2 years ago

51 minutes

Sweet Without Sugar

EP • 1 I'm back, baby!

I'm back, baby! This mini comeback episode lays the ground for the new podcast direction and gives you some insights on what's been going on with me and my team. You should come out of this short, less than 20 min episode feeling just as energized as I do after a great trek to Calgary for Social West. Karine Parthenais is a Business and Brand Strategist who has spent nearly fifteen years working with business owners as an independent consultant and agency owner. Learn more about Karine by fo...

2 years ago

18 minutes