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BJJ S&C Blueprint:https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/
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Timestamps
00:00 Introduction to Jon Bell and His Background
01:44 Research in Sports Medicine and Instrumented Mouth Guards
05:33 Impact of Head Injuries in Combat Sports
10:04 Exploring Bare Knuckle Boxing vs. Gloved Boxing
13:39 The Role of Neck Strength in Concussion Prevention
17:57 Reactive Neck Training and Its Implications
29:06 Comparing MMA Gloves to Boxing Gloves
33:32 The Journey of Research in Combat Sports
35:23 Comparing Safety: MMA vs Boxing
38:48 Concussion Protocols and Testing in Combat Sports
42:30 Implementing Safety Measures in Training
47:15 Understanding Individual Resilience to Impact
50:47 The Complexity of Brain Injuries in Fighters
55:52 Challenges in Data Collection and Research
01:01:15 The Importance of Collaboration in Research